According to Jinan gynecological hospital experts, body excessive fatigue, abnormal station, sitting postures, and waist too tight, and so on, will deter the meridians, which can cause blood poor, lumbar muscle strain and back pain. Many women lack of exercise, especially the lack of exercise lower abdomen, and often would sit in an Office is one day, the pelvic blood flow is not smooth, slowly began to appear in chronic pelvic congestion, resulting in the pelvic area local resistance drop, then a pelvic inflammatory disease. Therefore, women should the regular activities of the waist, the waist to stretch.
Jinan gynecological hospital Meng Xiang-Ping Director recommends that women friends in life and work in intervals up activities forawhile, do squat to rise and so appropriate activities to avoid the situation where the pelvic congestion. At the same time to strengthen the exercise under the abdomen, such as daily do sit up, activities such as squat to stand for 10 minutes to 15 minutes. Some studies have proven that sit up can exercise the stomach muscles, to better protect the viscera abdominal cavity; groin have many capillaries and acupuncture points, do sit up can stimulate the blood vessels and blood flow point, accelerating speed; sit up and you can stretch the back muscles, ligaments and spine, regulation of the central nervous system, thus improving the resistance of the body.
(Editors: quadrileaflet 1m1m)
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