Men's Health Knowledge: January 2011

Wednesday, January 26, 2011

Women with osteoporosis are more dangerous than cancer

50-year-old Ms. Sun recently felt there was something wrong, flustered, insomnia, sweating and more and more, head seems not as before. This year, because of fracture lived two homes, the ballast is in the hospital. The doctor said that she was due to menopause, estrogen deficiency due to osteoporosis.

Doctor of:

Beijing maternity hospital Po-British think Dean: ovarian function decline is the result of estrogen and progesterone in women appears to lack access to the direct cause of menopause. Menopause is no longer mere physiological changes, but rather an endocrine pathology. For 45-60 years old, 85% of women in menopause appear hot flashes, sweating, flustered, insomnia, dizziness, emotional instability, and other symptoms. Short for 1 to 5 years, 30% of women may last for 5 years. These symptoms may be on women's psychology and life have a serious impact.

Background:

According to statistics, nearly 100 million in middle-aged women, and about 65 million elderly women. The average life expectancy of women has more than 75 years, the average age for menopause is 49 years old. In other words, the female life 1/3 was spent after menopause.

Estrogen deficiency affects not only the lives of women, could lead to two because of the estrogen deficiency caused by diseases: cardiovascular disease and osteoporosis. Osteoporosis in women during their lifetime risk of hip fracture occurred than their suffering from breast cancer, cervical cancer, uterine and ovarian cancer risk. According to surveys, over 60 years of female osteoporosis rates as high as 40%, and increased with age, the proportion is rising. Crowds in osteoporosis, 30% of women will suffer the pain of fracture. These fractures, including spine and vertebrae, forearm bone fractures and femoral neck fractures. 60 years of women in the 25% vertebral compression fractures may occur.

Cause osteoporosis due to estrogen reduce the loss of calcium. Women in China with a relatively small amount of physical activity, food intake and absorption in calcium levels are low. Postmenopausal 3 to 5 years, the average annual loss 2.5% calcium, causing diseases.

For women, the calcium supplement is required, but is not to say that every woman a day to eat a calcium tablets. Through the analysis of the personal information of patients, symptoms and physical examination and laboratory findings in patients with symptoms of menopause, osteoporosis, cardiovascular function, dozens of related diseases diagnosis on the basis of a comprehensive treatment plan, including psychological, lifestyle, diet, quantitative exercise, vitamins and minerals added, drug treatment, as well as quantitative, made entirely of individualized and complementary treatment programmes, in order to achieve the best results.

(Editors: quadrileaflet 1m1m)

Medicine and science in Dublin

Modern, West to the East, facing the survival of traditional Chinese medicine. The way of traditional Chinese medicine, "back to the ancient" or "reform"? " One hundred years of ups and downs in traditional Chinese medicine through a century of "smoke that points directly to the present.

Central medical Museum, the national Chinese medicine sector are encouraged by that medicine is expected to have a way of "origin" and "look of the characters on a ZTE.

Propagating the Museum "scientific"

Finishing academic syllabus

However, people need to be clear that the central medical Museum was established, does not mean that the survival of traditional Chinese medicine as a whole social environment has fundamentally changed, does not mean that the Government and society on the original system of traditional Chinese medicine really recognized. It is largely a product of a political compromise is to alleviate the social protest Chinese medicine contradictory strategies, Tan Yan 闿, Hu Hanmin, pictures and so devout elder statesman promoting TCM's Party, and all architectures.

In the 30s of the 20th century, is still a "scientific" supremacy of the era, the Government and academia have jointly launched the "scientific" movement in China, promote socialization, social science "Science". In this environment, the so-called "medicine", how can we further seek government support and social recognition of the Central Museum of medicine and the answer is "scientific".

What is meant by "scientific"? central medical center was founded shortly after the immediate establishment of an "academic research Committee" finishing. Shi jinmo, Lu Yuan Lei, famous people, such as when Yi are employed as members. Soon, by Lu Yuan Lei authors prepared by "national medicine academic standards outline" SSO on traditional Chinese medicine Museum, 1933, 1 may, propagating the Museum's Executive Director of the 16th session of the amendments by the central State of pharmaceutical medicine Museum finishing academic standards outline law, issued.

This "scientific" for the purpose of the outline, at the outset that its purpose is "to the theory of natural medicine in China, it is the researcher, scientific way to explain it." Specific practices, is the ideal "scientific" propagating the developed system checklist. Follow this checklist, first of all, the use of modern scientific methods ", basic science, applied subjects two categories"; and then, two types of subjects that you want to build a complete body of knowledge, including traditional original no content.

On "scientific" reactions

This outline has been published, the TCM reproached it for "David (that is, new, old, also in the West)"; famous wish flavor ju say many of terminology is not all traditional Chinese medicine, "the future according to the finishing of propagating the will cause endless disputes." The strange thing is anti-Chinese Lord Yu yun, but certainly this float. Throughout the response "scientific" proposes a lot of traditional Chinese medicine. Guangdong TCM forest yesterday and Tan-Chung-"scientific" Chinese version is very representative.

However, traditional Chinese medicine and the fusion of "Science" is not so easy, which bear the brunt of the problem is the place where they stand in relation to the basic theory of traditional Chinese medicine? "in the promotion of medical scientific" Turística, Yin and Yang, five lines, six gas, TCM concepts are "non scientific". From a scientific perspective, Tan-Chung-Chinese knowledge is divided into three categories: Hyun, experience with the drug, "mysterious reason for meditation and philosophy, and science experiments, but drug incompatibility is real is real too, experience as well, both from ancient times to treat and imposed, the survey will be kept by the scientific reason. "TCM" gasification "," eye is not visible, the ear is not hear ", he thinks it is part of the" Tower of Babel of perverse. " Tan-Chung-real clinical Chinese medicine believes that the role of the traditional Chinese medicine, traditional Chinese medicine theory, such as four of the five "most knit with gasification and restrictive of that mysterious absurd absurdity", "will take its effective drugs, to scientific experiments to prove that their truth, determine their effect, more extracts to the use, in line with science".

Tan-Chung-this idea was later described as "waste" and the hospital as medicine. At that time, people affected by the impact of Western medicine, herbal pharmacology medical reasons should be effectively with some chemical constituents of the so-called "scientific" is to put these ingredients extracted through the experiment shows it on people, then you do not need to use the traditional cold cool theory to explain. But this idea has been nowhere, many from the crude extract of chemical substances, clinical effect is not evident, the result would be doctors used as negative evidence of Chinese medicine. From a TCM traditional Chinese medicine theory, will not be able to play on the scientific thinking at that time General is not sufficient to fully clarify the scientific truth. TCM "scientific" movement is an embarrassing situation.

"Unified name" controversy

In the publication of the State of medicine academic standard finishing program ", the Central Museum of academic medicine and finishing pushing more specific Commission began.

The first step is to unify the TCM's name. Chinese ancient disease named no consistent rules, name is gibberish. The Commission considers that these diseases are and modern modern, westerly East, facing the survival of traditional Chinese medicine. The way of traditional Chinese medicine, "back to the ancient" or "reform"? " One hundred years of ups and downs in traditional Chinese medicine through a century of "smoke that points directly to the present.

Central medical Museum, the national Chinese medicine sector are encouraged by that medicine is expected to have a way of "origin" and "look of the characters on a ZTE.

Propagating the Museum "scientific"

Finishing academic syllabus

”。

On "scientific" reactions

"Unified name" controversy

In the publication of the State of medicine academic standard finishing program ", the Central Museum of academic medicine and finishing pushing more specific Commission began.

Central medical Museum, the national Chinese medicine sector are encouraged by that medicine is expected to have a way of "origin" and "look of the characters on a ZTE.

Propagating the Museum "scientific"

Finishing academic syllabus

On "scientific" reactions

Endless disputes. " The strange thing is anti-Chinese Lord Yu yun, but certainly this float. Throughout the response "scientific" proposes a lot of traditional Chinese medicine. Guangdong TCM forest yesterday and Tan-Chung-"scientific" Chinese version is very representative.

"Unified name" controversy

In the publication of the State of medicine academic standard finishing program ", the Central Museum of academic medicine and finishing pushing more specific Commission began.

Central medical Museum, the national Chinese medicine sector are encouraged by that medicine is expected to have a way of "origin" and "look of the characters on a ZTE.

Propagating the Museum "scientific"

Finishing academic syllabus

On "scientific" reactions

Tan-Chung-the idea

Was later described as "waste" and the hospital as medicine. At that time, people affected by the impact of Western medicine, herbal pharmacology medical reasons should be effectively with some chemical constituents of the so-called "scientific" is to put these ingredients extracted through the experiment shows it on people, then you do not need to use the traditional cold cool theory to explain. But this idea has been nowhere, many from the crude extract of chemical substances, clinical effect is not evident, the result would be doctors used as negative evidence of Chinese medicine. From a TCM traditional Chinese medicine theory, will not be able to play on the scientific thinking at that time General is not sufficient to fully clarify the scientific truth. TCM "scientific" movement is an embarrassing situation.

"Unified name" controversy

In the publication of the State of medicine academic standard finishing program ", the Central Museum of academic medicine and finishing pushing more specific Commission began.

The first step is to unify the TCM's name. Chinese ancient disease named no consistent rules, name is gibberish. The Commission considers that these diseases are out of touch with modern society, but rather Western disease name of uniform. The Committee has formulated "central medical Museum accreditation disease name, legend, and the central directory of accreditation of Medical Center" and other documents, in June 1933, promulgated by the central medical Museum, to request for comments. The file explicitly advocates of the "Western passage into our name", the history of the disease in a hospital with a one-to-one correspondence with them, and called for the imposition of a country in the future ", the limit may be surgeon/attendant with the name of this unity, offenders sentenced to a punishment, discipline, after no longer from prohibiting their industry and medicine."

If the proper absorption of Western medicine Anatomy Physiology knowledge was also able to accept, cancel the TCM's name is certainly nothing to fall back on "clinical Chinese medicine, so this disease programme provoked reactions far exceeds the standard finishing State Medical Academy, and basic program" is called acoustic piece.

Disease name and medical aspects of knowledge. We can give you an example, such as Western disease "pneumonia", since it is an inflammation, it is necessary to identify what germs, what drugs can disinfect ... No clinical Chinese medicine is the idea that the same patient might according to its main symptoms "cough" or "Gasping Syndrome", and then identify is cold or hot, take different herbs to conditioning. These drugs do not necessarily have direct sterilization, but just as in traditional Chinese medicine, sleep when Dongguan met says: "although I do not know there are bacteria in Chinese medicine, I wonder if the bacterium, and therapies to aid the body's natural healing ability to thoroughly root, exclude the virus, so that the physical machine vest formal status, it can heal at all. ”

1933 to June 25, Shanghai medical branch elect Qin bowei, cangshan, Zhang Mead, latent, Sheng Wu Ke heart such as composition studies, specialising in Medical Center unified name Bill, three days later, the members to this draft is much stifling, resigned to resist, and the representative of the Shanghai Branch of medicine and framed in the written submissions made sharp questions, these are influence directly to specific clinical operations of doubt, hit the nail on the head.

In the face of strong opposition, November central medical Museum had to power on the national Chinese groups withdrew proposal, at the same time, the main writer Lu Yuan Lei, removal from Office, to engage with John Chen braved sorrow, British, Liu Ting, Huang Qian, "Editorial Board". Editorial Committee drafted by Chen braved sorrow diseases of internal organs, and distinguished name Bill Zhang Mead, silent, Department of internal medicine organizations respectively developed and surgical disease name. This third part to TCM's name. The revised draft to the published November 1934, response is much lower than the previous calm, received a lot of support.

Looking at the medicine "scientific" propositions on the positive side, it is established and propagating the Museum to fighting for the Government and the social support of life. But how to "scientific", is a very complex academic issues, not solely on the desire to achieve. At the other side, "scientific" and cannot eliminate animosity against Chinese medicine '. Anti-Chinese scholars Fu on this kind of "scientific", he asserted that "propagating the no on scientific capital".

Thus, to propagating the Museum as the representative of the Chinese reformers to compromise "Science" has not changed from the life of "Science" of Western blue eyes, on the contrary it has lost a lot of support. In grasping the academic development direction, the central medical Museum into a loss.

(1m1m responsible editor: wuqiwei)

How long can a cesarean sex life?

Postpartum contraceptive choice is extremely important. Because, cesarean section on the muscular wall of great damage, cannot like natural childbirth at 2 months postpartum contraceptive ring, so placed, postpartum contraceptive method, the guidance should vary. Now confined to a variety of factors, the rate of Cesarean section on the rise. Postpartum maternal womb abdomen hurt, if accidentally used during pregnancy and abortion, induced abortion operation will enable the uterine wall by invasive, it is a very dangerous thing.

How long can a cesarean sex life?

Normally, the uterus, cervix, vagina in postpartum need after 6 to 8 weeks to recover gradually, but also is said in puerperium period sex life is an absolute prohibition, because at this point, the endometrium also have formed after placental split, cervical mouth wound is open, the perineum and the healing of the wound has not yet been vagina, sex life may be caused by the bacteria into the birth canal, puerperal infection or sepsis. Therefore, only in 6-8 weeks after childbirth, postpartum health checks, after confirming the reproductive system is fully restored, to restore sexual life. And cesarean birth you need longer to recover. Generally required in postpartum 3 months to start having sex because of Cesarean section apart from abdominal incision, uterine scar on the need for a time of healing, the recovery time than natural childbirth women longer, if sex is too harsh, but also may cause a wound pain. Therefore confirm health began when actions to start having sex to gentle, mild, don't be too harsh, and want to do a contraceptive measures.

Male depression more unique than women

Wu-Feng, who from work that day, like iron man as tireless, colleagues said his ability, is a rare talent, but is sometimes too confident, or even some arrogant, he often says: "this kind of work, for me a piece of cake. "In their eyes, he is the backbone of the family, is the son of the parents. Only his wife know, his most recent bad mood and more, often just also on others returned to the bedroom is the crudest, unprovoked and inferiority, sighs, and crying.　　Been confirmed, he is typical of the "smile" patients with depression. This is the typical male performance in patients with depression. The APA has pointed out that, compared with women with depression, male depression in addition to the existing insomnia, weight loss, depression and other common symptoms, but also its unique characteristics.　　Human arrogance, person secretly weep "smile-depression" occult stronger, not easily found. Such patients are common in a considerable degree, the status of successful people, especially in senior management and executive staff. In society, they showed a very powerful, and tireless as if the exclusion of all others suspect. But inside it is extremely painful, depression, grief and sorrow.　　This is because men bound by traditional values, the requirements to play the role of perseverance and strong, able to carry it all. Another scenario is that some of the patients with severe depression level, in order to achieve its purpose of suicide, consciously hide their pain experience and demonstrated their strong on purpose, so as to avoid the attention of doctors, relatives and friends. They conduct a performance properties, and their emotional experience lack of internal coherence.　　It is, therefore, it is more difficult to find in patients with depression. If you have the pressure of elite men, to pay special attention to their behavior. First of all, their relatives and friends to accompany them, let them alone. And you want to learn to listen and understand, let them say, helping them to share in the heart of anguish. Secondly, if unfortunately you will be surrounded by men has a tendency to depression, you should encourage them to seek medical treatment in a timely manner. At the same time, we must respect and uphold the dignity of patients to help them remain confidential. And let them know that strong people also need to rest and relax.

(Editors: Dawn 1m1m)

One-night stand is lying love is kneeling

One night in bed, in a relaxed attitude to enjoy every person human instinct. Love kneeling, when a man falls in love with a man, especially when sex is not the name of love when it occurs, and the emotion in a hierarchy are already there, love the volley, kneeling at the front, to the most humble way, begging the next offer.

Men and women are different. For men, sex can only. Only when they feel the need, the nature and love. So when a man to a woman's body, they can just the body. But a woman, when she accepted a man, first of all in the emotional, she would have to accommodate him. Therefore, in such an emotion, a woman kneeling men stand.

Read the case, as a woman I feel so sad ...

From ancient times to the present, always going around passionate woman ungrateful son story, Liang Shanbo and forgive men Jiao Zhong so rarely. Hear the woman grief sad cry of love to go away, but few are crying men to tears yesterday the withered rose.

In the pioneering work of Daiyu is Baoyu, however in the heart of the typical man, his love is to give in to reality and the family of deterrence, but women love it if more than tears sister Lin. reminds that Daiyu funeral flowers embodies a woman to bury himself and love, but love is the Lin Daiyu a woman born in typical love, to the world to her entire life ...

Men love, he would have been more complete world, because the woman put her body and heart to him; woman love, but only to get a man's body and a heart to heart "migratory birds", because the men always stressed that he should have the freedom to come and go, and I need your season will come, he flew away when they took your world ...

Prevent annoying arm whelk

The arm is usually maintained relatively ignored. Top long smallpox smallpox, usually as a result, skin secretion of too much grease, passed out, the formation of small particles and debris. It is commonly referred to as fat particles and there are some differences in the fat particles are generally small particles has lost most of the moisture of the material, but here's the "smallpox smallpox" inside the bearing is real oil content. Therefore it's removal methods than fat particles to simple.

If the number of the small smallpox smallpox is not very great, and does not affect beauty, don't be so deliberately to deal with it, so as not to stimulate the skin here, it actually resulted in serious condition. As long as the usual attention to cleanliness, remember that after each cleaning water with makeup slapped, shrink pores can be found here.

If the skin rough here, and hair follicles swell considerably. You can use facial scrub with softening cream, sand mill are not available. And removal of facial skin, thin coloured layer, 80% of the dry, rub down with their hands, and then clean, make-up water. Generally two weeks to do it once, you can here to skin improving significantly. Note that if you have red here Zits or skin damage when not in use.

In addition, the small smallpox smallpox never use hands to extrusion to heal blemishes or cause after legacy Folliculitis.

(Editors: Han 1m1m SWE)

Reduce smoking hazards should eat what nutrition diet?

Medical experts believe that quitting smoking has continued after those who cannot insist on scientific dietary nutrition, can to a certain extent reduce the risk of patients. Because, from food to some cancer prevention intake of vitamins. Therefore, smokers should be in the "eat".

1. what vitamins can prevent cancer.

1, versatile vitamin c for cancer prevention. Investigation of mass population, daily vitamin C intake is less than 63 mg of people suffering from cancer risk than a daily intake of more than 103 mg 2 times of the people, the United States, doctors found a cigarette every aspiration can destroy 10 mg of vitamin C, smokers blood vitamin C content than non-smokers of low 30%-50%, therefore, smokers pay attention more to intake of vitamin C is more secure.

2, anti-aging names new contribution of vitamin E. Vitamin E is a famous anti-aging agent, recently found it has cancer. The study confirmed that vitamin E may reduce cigarette on DNA damage, vitamin E content in the blood is higher in smokers, tobacco carcinogen benzopyrene is not easy and DNA binding, it can be an opportunity to reduce the occurrence of cancer.

3. all roads lead to Rome's vitamin A and beta-carotene. Vitamin A found only in animal foods, beta-carotene exist in vegetable food; beta-carotene is intake, either separate from anti love cancer but you can change the vitamin a, vitamin A have anti-cancer effect, it can truly be said to Rome. Vitamin A primary function is to maintain human epithelial cells of normal growth, can reduce the epithelial cells of the sensitivity of the carcinogens. The main function of anti-cancer beta-carotene is its antioxidant effect.

4. important anti-cancer supporting b vitamins. B vitamins are a big family, although not yet fully confirmed the b vitamins are a big family, although not yet fully confirmed b vitamins in which one Member has cancer alone, but the family as a supporting role, participating in many important physiological and metabolic processes, on the prevention and suppression of cancer cannot be ignored.

Second, how adequate vitamin intake.

Generally speaking, smokers do not need to take medicine by the vitamin supplements, as long as adequate attention guaranteed daily nutritional, dietary, not fussy, overeating, smoking can reduce the risk of cancer.

Food rich in vitamin C mainly fresh vegetables and fruits, such as cabbage, rape and oil caitai, purple caitai, amaranth, celery, Toon, bitter gourd, cauliflower, peppers, soya bean, pea seedlings, Lotus, etc.; vegetables such as purslane, amaranthaceae, dandelion, tea, etc. Vitamin C losses. Winter can be eaten raw carrot, radish, etc. Rich in vitamin C is also a lot of fruit, such as fresh, red berries, grapefruit, oranges, lemons, oranges, strawberries, persimmons, mango, Kiwi, longan, etc, and some wild fruit vitamin C content many times higher than ordinary fruits, such as Rosa roxburghii, pomegranate, Rosa laevigata, etc. Heavy smokers except through the intake, the best daily oral vitamin C200-300 mg.

Rich in vitamin E food mainly sesame oil, peanut oil, soybean oil, cottonseed oil, beans, eggs, malt, nuts, etc.

The main source of vitamin A in animal food, dairy and egg yolk; various meat, fish, poultry contains vitamin A. Carrot in green and leafy vegetables (especially the spinach, cabbage flower stem, etc.).

Contains b vitamins rich food full Valley foods, beans, yeast, liver, meat, fish, eggs, dairy products, etc. Daily staple food grain smokers not too fine, often eat roughage, cereal crops.

In addition, containing polysaccharides from mushrooms in garlic with garlic and SE, these components have anti-cancer anti-tumor, regular consumption also reduces the risk of cancer from smoking.

(1m1m responsible editor: small eyebrows)

Coffee makes you alight "soul."

If you hear in the hands of the coffee talk to you, then you most likely is a Caffeine addicted people. According to a new research results, and those controlled coffee than always like a lot to drink coffee or other caffeinated beverages, are more likely to report that my hear certain sounds or alight with a soul.

Caffeine and hallucinations linkages in Physiology is meaningful. In a tense, the body will increase hormone secreted by the adrenal cortex, which causes people to see and hear some did not exist. Adrenal cortical hormone is also affected by the regulation of caffeine, which in effect increased the coffee and tea to the nervous response.

Because of this relationship was curious about, United Kingdom to tired El University psychologists SimonJones and CharlesFernyhough, through e-mail to the students and the design of an online survey. A total of 200 volunteers — mostly women — answered related issues, such as "how long would you drink once cooked coffee?," and arrangement of some exposition of dependencies, such as "I have a feeling ... I briefly left his body. "

On average, these students daily drink caffeine equivalent to 3 cup of strong tea or instant coffee. More importantly, these data show that individual consumption of caffeine, the more the more likely the illusion. Jones and Fernyhough on January 13 the personality and individual differences "magazine reported on the results of this study.

Although this discovery is very interesting, but Jones said that their research is to demonstrate that caffeine can cause hallucinations. He said that those who prefer to hear or see something that does not exist are often more love to drink lots of coffee. "And we cannot rule out the fact that participants experience possible and alcohol or drug-related. ”

United Kingdom Manchester Metropolitan University psychologists JohnStirling believes that this study back in the 1980s the caffeine and the illusion of the linkage between the theory of. But Stirling on causality expressed doubts, he noted that if the formation of caffeine tolerance, they may also be formed on the illusion of tolerance.

(1m1m responsible editor: lydia)

Beauty moxibustion moxibustion health good look

Good look often reflect a healthy physical condition that acupuncture practitioner that only internal organs function properly, the blood is exuberant, in order to maintain youthful, radiant. Appear dark circles under my eyes, lower eyelid and facial wrinkles often need nourishing, Qing Jiang suffering, stasis, moxibustion following these points will help from within and induce a good look.

Hegu-Valley is located on the back of the first and second metacarpal, near the second metacarpal in point. Hegu is shouyangming colon from the original gas aggregation of important points. The four main points of the song "say" orofacial hegu collection ", which means that the hegu has the effect of treating facial disorder because the hegu can clear the local Meridian Qi and blood.

Back in the points of diaphragmatic Yu, 7th thoracic spinous process next 1.5 inch under. Liver Yu, in the next 9 under thoracic spinal 1.5 inch. Shenshu, 2nd lumbar spinal 1.5 inch under side. Pishu, in paragraphs 11, next to the open under thoracic spinal 1.5 inch. Moxibustion these acupoints, enhances the body's metabolism, improve blood circulation, eliminate edema.

Taixi, located at the foot of medial malleolus rear, in the medial malleolus tip and the depression between the Achilles tendon. Moxibustion this cave, nourishing yin and kidney.

1 inch of water on the umbilicus. This point may help shoufu degrease, eliminate edema.

Sanyinjiao on 3-inch, ankle, medial tibial posterior margin. Moxibustion this points to adjust the balance of yin and Yang of the body, regulating endocrine.

Do beauty moxibustion, smokeless moxibustion Moxa more points, moxibustion 10 ~ 15 minutes, moxibustion distance point 3 ~ 5 cm, moxibustion, moxibustion to point slightly warm, red, 10 times as a course of treatment.

(1m1m responsible editor: gaohua)

6 disease threats House poor

"House poor" is younger trend, 26 ~ 30% of our main house army, "House poor" health worries evident, the price remains the focus, Villa environment "was" ignored. High rates of behind the overdraft is not only income, more physical and mental health.

The price is a concern, "House poor" "is Villa"

Survey: nearly half of respondents living in near exurb "House poor", from concern to occupy the first place still is the "price". House type, location, transportation, lighting, facilities, and other rigid conditions a "green environment, the surrounding environment, noise, air quality, community drinking water," and other soft environment more attention. In price of the market context, housing Villa environment "was" ignored.

Chinese medical doctor Association health management and health insurance Committee Secretary-General Lu XI Xiang, along with the rapid development of urban construction and living environment is getting crowded, auto emissions and construction and environmental pollution; noise is becoming increasingly serious, it makes a person's heart beat faster, muscle tension, and the activities of people feeling annoyed. In recent years by environmental pollution, radiation pollution, decoration, drinking water, source of leukemia, cancer and other diseases of ratio in escalating. Tragedy can avoid, concerned about the living environment, periodically check the health index control in the normal range of effective means.

"House poor" 6 big disease manifested

Survey: cervical spine diseases, obesity, cardiovascular disease, peptic ulcer, mental or psychological disorders, ulcerative colitis is a threat to the "House poor" six major disease. Of these, obesity, peptic ulcer and psychological disorders as a proportion of larger, more serious mental and psychological disorders. "Melancholy, living and working with a negative attitude" and "aches, fatigue Gravis" and "interpersonal communication is less and less burnout" and "creativity" and "feeling alone" and "inferiority" become "House poor" at this stage, the most difficult to get physical feelings. Housing stress is a threat to the health of the "House poor" first "invisible killer", followed by family relationships, job promotion and interpersonal relationships.

6% of the "House poor" tortured by negative emotions

Survey: and there is no monthly pressure before life compared to 29.5% represents the quality of life after buying a significant drop, 43.4% felt that the quality of life and some decline but acceptable, 27.1% think that buying a House is no difference between before and after. When referring to buy a House after the change of mood, only 20% of buyers representing happy 18.8% of people believe that there is no change. 61.3 percent award-winning anxiety (26.2%) and fear (12.4%), depression (11.8%), violent and violent (10.9%) of the negative emotions.

Beijing municipal health protection Association Han Alice said: China's "ownership" and "after their first family" tradition, "80 after no room not marrying" family needs as well as the "house prices rise" and "rental too expensive" double hostage is the cause of young people eager to buy a house the main incentives. "Mortgage stress" negative effect, contributing to the body increases the heart-disease risk factors, the survey also found that when too much pressure, posit and tenants use two categories of people as the main psychological self adjusting to release pressure (57.6%), find a professional guide who is less than 10%.

Han Alice recommends that buyers buy should do what is in front of the House. "House poor" in the long life of the loan should be adjusted, implying that his actively, reasonable decompression, in case of "pressure" lead to physiological and psychological changes, should promptly seek help professionals and professional bodies to prevent the tragedy.

5 big "sleep disorders" City ranking out of the oven

Surveys show that posit sleep less than renters. Two types of people sleep bad principally "psychological pressure". Nearly 5% of the average monthly posit a sleep time of less than 5 days 5 hours. Psychological pressure, overtime and night life are the main causes of sleep less. Sleep difficulties, after wake or sleep insomnia dream, sleepiness, or even independence, the need for sleeping pills to sleep and other issues are becoming a "House poor" of the most headache problem. In participating cities, including Beijing, Shanghai, Guangzhou, Shenzhen, Hangzhou City residents affected by housing, work and life stress, poor sleep, Beijing "House poor" sleep disorders, the largest proportion,% real sleep problems "sleep".

These indicators suggest that housing consumption patterns more greatly affected by economic conditions. Regardless of whether they are renting or posit, too high a proportion of housing consumption will result in a greater psychological load and enthusiasm for creativity and negative effects, and the resulting psychogenic disorders and physical discomfort is affecting these two types of groups.

(1m1m responsible editor: gaohua)

Saturday, January 22, 2011

Enriching beauty diet recipe: Angelica red pork ribs nourishing yin and moistening

Tremella jujube soup

White fungus is also known as the "poor man's bird's nest," bird's nest, it was expensive. Tremella regardless of color, texture, efficacy, and bird's nest, cheap, so called the poor man's bird's nest. The nests are too easy to supplement his thighs, there is a supplement for cool Tremella fuciformis-moistening. Dry gas and anger on the human body, to tradition, to dryness eat white fungus most effective. Use white fungus, longan, lycium barbarum, red dates make soup, this soup is not only tasty, but also to breast enhancement, makes you look see red in white, the posture is lightweight and slim.

Black sticky rice blood porridge

Black sticky rice, longan and red dates is as we all know the good stuff of blood, coupled with a high nutritional value, Chinese Yam, nourishing blood effect more visible. Black sticky rice, red dates, longan, Chinese Yam, brown sugar make soup, each month, remember to drink, Oh. A small reminder, longan and although can enrich blood gas, promote blood circulation, but not easy to digest, every time you can put seven or eight (cold stomach friends can 2 slices of Red Ginseng under).

Angelica red pork ribs

Season season, rough, dry skin prone to itch ... Available spare ribs with a moderate amount of root, lycium barbarum, date 12 pieces, Angelica 4 tablets, wash the ribs were put into the pot, lycium barbarum, jujube, Angelica, or point the onion, ginger, fire boil, then simmer to chop crisp black, salt, chicken essence condiment. Above with several ingredients together stew, can receive Yin-moistening, beauty skin care worker role.

Skin nourishing blood oatmeal porridge

First soak well walnut, date, longan, clean the oats, into the rice cooker, with just the right amount of water, boil! remember to look at the time, porridge boiling it to wrap to a pot of boiling time stall, put some brown sugar before.

Double red blood soup

Sweet potato 500 g, 10 g, red brown sugar in moderation, 2000 milliliters of water, collect together after cooking boil, sweet potato cooked under brown sugar, when then like to eat pumpkin or the sweet potatoes into pumpkin.

[Text] wild-erotic paintings

Baby Nighttime crying cause

In fact, Mummy were without having to worry too much, as long as you get the baby crying, the remedy will be able to sleep well to others. The baby is the creator of the world's most beautiful works, every mother who are proud of their children, it is the baby grow on trees, but in a child crying, often let Mum anxious confused, then sorry. Especially in the middle of the night, this is a family is asleep, the baby is always crying won't sleep, how to do it? now we tell the Mummy night cry of many possible causes, and to soothe the baby.

Common causes of night crying

Usually the baby crying in the night, people first think of is hungry, diaper wet, if so, the mummy as long as the baby needs met. But if neither is found, you might consider is not the physical discomfort. Baby uncomfortable there are several possible reasons:

1. the flatulence

Causing trouble for various reasons, including:

Persistent crying

Pacifier hole is too large or too small

Constipation: sometimes because fecal blocking in enteral, gas discharge out resulting flatulence

Dairy method is incorrect

Bottle of baby milk sucking out without being noticed, but have been inhaled air.

Food: start eating food, eat too prolific gas food, especially carbohydrate foods such as apples, melons, and so on. As long as burp, fart, defecation, gas discharge, termination of flatulence, you can improve your baby's discomfort.

2. abdominal colic

Usually occurs during the full moon to a 4 month baby, symptoms are often the baby in the evening: 4-6 pm or midnight 12 points-2 points when mad cry, cry, yell sound very often hand fist, kicking, Mommy looked very distressed, I do not know what to do.

As a baby crying is the most common cause of colic is often in the middle of the parents to the crying of children to the emergency room, doctor no pathological conditions, slept after just fine, but in the evening or night began crying, doctor summarized possible causes are:

Allergy: part of the medical report stated that drinking cow's milk to milk powder for the milk protein allergy causing abdominal colic, even for breastfed babies, also because mum's milk, while breastfeeding causes baby stomach irritation.

Intestinal gas too much or not normal peristalsis: abdominal colic due to gastro-intestinal neural development not Peristaltic irregular, causing obstruction produces pain. Human gut is like a road, neural immaturity as traffic control bad will traffic jams, congestion will bloat the intestine.

Sensitivity is high or tonic strong: some scholars believe this is because the baby's autonomic nervous system effects too strong, and central nervous system is not yet fully, so general irritation with unusual reactions.

Environmental factors: family pressure and Mommy's anxiety, will cause the unrest caused by the baby colic. It was also found in the more nervous during pregnancy Mommy, giving birth to babies more easily abdominal colic.

Of course, these reasons do not necessarily take the form of a single form, there may be several reasons why a merge. And colic in accordance with the degree of severity to category, if you are a week three times within belonging to mild abdominal colic, generally only need hot belly, or painted tiger balm, Mint oil massage is good. If you are more than a Wednesday or more often, it might be severe abdominal colic in when mommy can use medicine medical xiaozhang, or medication to prevent spasms cause of abdominal pain. However, such a pain usually baby 5 ~ 6 months old, gastrointestinal maturity after nature disappears.

3. a urinary tract infection

In addition lead to baby midnight cry of reason and urinary tract infections, inflammation can cause abdominal pain, fever and headache, Mommy will gather at this baby's urine get medical help.

4. the stuffy nose

3 months baby also will not use mouth breathing, once the stuffy nose can cause breathing difficulties, sleep breathing difficulties will let the baby crying more than by crying to breathe air, Mummy then it is best not to give your baby plug pacifier.

5. hernias

A hernia is divided into Umbilical hernias and inguinal hernias. If you are comparing Umbilical hernias are not serious, because the baby's umbilical cord comparison song is not easy to feel pain, usually a years will improve.

If you are off to the groin in suppressing-hernias may feel pain, this will cause your baby to midnight cry baby cry, or angry, slightly a force will allow the intestines through a hernia gap fell into the scrotum, if gap compared to the General Assembly they flinch if shrinkage is not returned, be sure to push back within 24 hours to avoid too long let intestinal necrosis, it is possible to axe.

6. intussusception

The so-called small intestinal intussusception is set into the colon at the end, the symptoms are abdominal pain, vomiting, abdominal distension, and so on, the more serious it is abnormal, like defecation is watermelon water or Strawberry Jam, doctors tend to use ultrasonic diagnosis, stackable enema unsolved, axe.

7. additional virus infection

Virus infections can cause fever, systemic symptoms such as tiredness, diarrhea, a mild cold symptoms only can be observed in a few days, if you find the baby crying sound and usually not the same, plus a vomiting and other phenomena requires emergency hospital.

Baby night crying care method

Baby always like adults holding, midnight baby crying, the mummy is going to get picked up, and close to your body, let your baby feel Mommy's temperature, let him like a mummy as warm womb, so not only can make it a sense of security, you can let yourself relax, stomach

Naturally not pain. In addition, baby sleep also, note that don't let belly exposed, covered with small quilts prevent stomach them.

If Mommy coax a baby still mad cry more than words, perhaps there are other physical conditions, but found that infant colic, mummy is going to be in good mood in the face of a baby, because this is a benign disease, do not be too tight, you can use several methods to reduce the baby's crying, but first you must exclude the baby mummy is not a physiological problem (hungry, diaper wet) or are just spoiled.

1. gently compress massage abdomen, or Scribble and peppermint oil ease, so you can unlock the intestinal spasms, and accumulated in the intestines of gas discharge. Of course the best-possible when in dairy and don't let your baby to drink to excess air, and drinking milk really beat back exhaust.

2. let the baby take prone to have a sense of security, but three months following the baby can't turn, prone to increase the possibility of a sudden, and so is not recommended for regular.

3. If your baby looks very uncomfortable, you can take to ease a spastic colon.

4. for milk. If your baby is drinking milk formula, and pain caused by allergies, can be replaced with acidification baby milk, but if you do not merge diarrhea, respiratory wheeze, rash, and so on, just not necessarily want to change.

Why pregnant moms getting ugly

Some young women after pregnancy found himself face has changed not only face a dark brown spots or plaques, and abdomen, breasts, thighs and also have appeared pigmentation and pregnancy. Why is that?

Pregnancy causes:

Medical research tells us:

Lead to pregnancy face change "General Director" is the body's hormones. Early pregnancy, hormone produced primarily by the corpus luteum, subsequently steroids in bigger and bigger, the placenta will assume secretion of hormone "protagonist", at the same time, such as the thyroid glands, pancreas, adrenal workload is increased.

Many other hormones in primarily estrogen and progesterone, oxytocin, prolactin secretion on pregnancy process of some major metabolic activity plays a decisive role, they are proven to adjust the mother during pregnancy by the metabolic process, in phase of development of strong uterine organizations play a facilitating role, responsible for the use of mother's reserves to meet the needs of fetal growth and development, and promote breast development, etc.

However, hormone secretion capacity increase will result in skin pigmentation, "responsible" is of the cortex in pregnant women. The root of the mechanism, because after pregnancy the secretion of adrenal gland, resulting in enhanced with cortical hormone increases, thus causing the skin surface of pregnancy and facial health out of the dark brown patches, etc.

Good fat people:

Pregnancy and health-related, not necessarily each pregnancy pregnant women will have, and the extent of gestation will vary from person to person.

Good hair parts: abdominal

Prevention programmes:

* Stay away from sweets and fried products: during pregnancy to avoid excessive intake of sweets and fried things should calories diet, can improve the skin's skin, and helps skin appear to be more flexible.

* Weight: pregnancy weight growth, each month weight not more than 2 kg, during the entire pregnancy should be controlled at 11 to 14 kg.

* With caution and care products: there are some health products, primarily for use by pregnant women, can promote the growth of fiber leather, increase skin elasticity, prevention of pregnancy, but for extensional sheath has been formed yet can be used. It is recommended that you do not take medication, a doctor for help. Otherwise eating hormone drugs, also cause similar to shrink sheath.

Seven tips to fight pregnancy pregnancy

1. enhance skin elasticity

During pregnancy to avoid excessive intake of sweets and fried foods, calories of nutrition, improve skin skin, helps the skin enhancing flexibility.

Recommended solution:

A, eat on skin Collagen fibers beneficial foods to improve skin elasticity.

B, control of sugar intake and eat less food pigment content is high.

C, every morning and evening drink two cups of skim milk, eat fiber rich vegetable, fruit and rich in vitamin C, increase of the food and the permeability of the cell membrane, and skin's metabolism.

2. control weight gain

Pregnancy weight will per month weight not more than 2 kg, the entire pregnancy process should control in 11-14 kg.

Recommended solution:

A, proper drinking habits will give your skin a Flex plan for speed. After getting up in the morning, drink a large glass of warm mineral water, it can stimulate the bowels, entrails to work; in the morning, from intimate garbage is very important. If you frequently trapped by constipation, may wish to add some salt in the water.

B, adjust your eating habits, and try to eat fresh fruit than drink fruit juices; drink skim milk, low-fat milk to drink; drink drink little soup, soup, eating more fruit, eat less sugar cookies and salad.

C, a moderate amount of exercise or light housework helps restore skin elasticity. The increase in waist and abdomen, buttocks, breasts, thighs, and other parts of the obvious effect of skin elasticity.

D, to ensure a balanced, nutritious diet, avoid excessive intake of carbohydrate and excess heat, causing excessive weight gain.

3. use pregnancy protection products

In early pregnancy begins to use rich in olive cream "collagen and elastic skin micro molecules" and the various vitamins pregnancy protection essential liquid.

Early pregnancy use to enhance your skin, the skin full scalability to adapt to changes in pregnancy shape and prevent the subcutaneous fibrosis due excessively chenla and faults, thereby effectively reduce pregnancy occurs. For a brief profile of Mommy, is to pregnancy protection essential liquid and pregnancy repair essence common use, which can be activated cells, fracture of fibrous tissue regeneration, continued use may make pregnancy color fading into normal skin color, bump sensor obviously to disappear.

Recommended solution:

8: 00-12: 00, skin vitality will reach the top, most suitable for pregnancy prevention and care. Pregnancy prevention, pregnancy repair fluid, skin elastic repair fluid, etc., to the mother to the skin soft and delicate care, reduce the growth of a good night's sleep.

Daily to take just the pregnancy repair fluid evenly to the abdomen, buttocks, breasts, thighs, gently massage 2-3 minutes until it is completely absorbed.

Then use the skin elastic repair fluid, gently massage 5 minutes until it is completely absorbed. After 10 minutes, use pregnancy protection liquid, dry skin after bath water after use, the better.

4. appropriate massage

Prevent or repair the pregnancy, consider using a tightening effect of essential oils, including l-dimension C and various oil organic nutrient combination of massage oil and skin elastic repair fluid, promote the growth of epidermal cell division, the skin compact, flexible, and relaxation. Effectively improve relaxation, rough skin during pregnancy.

For Bureau

Massage can increase skin elasticity, with subject lines cream uses both, not only make it easier for massage and maintain skin moisture, keeping a strong pull.

It is recommended that the new Mummy 3 months of pregnancy from start to finish of health within 3 months after you can stick to abdominal massage effective in preventing pregnancy or desalination has formed of fine lines.

Recommended solution:

Make bath good habits. Bath, light aroma, prepare a cup of hot milk, then with a towel on the abdomen and legs for kneading, milk on the belly, with both hands rub out from there.

Ten minutes after cleaning, use the function with the tightening of the skin's essential oil or olive oil, dip water clockwise knead about 10 minutes. Bath and beauty on fiber to help compact, burn fat, tighten to relax the skin, promote metabolism.

Special Note: the shower water temperature should not be too high, you can use clumps in the body temperature of water washing and gently massages the abdomen, abdomen, buttocks, breasts, thighs, waist, and so the skin, thus increasing skin elasticity.

Expert Tip: pregnancy conditioning must once a day, adhere to use to achieve the best results.

5. prevent pregnancy care body oil homemade DIY

Prepare materials: Johnson baby moisturizing oils, skin care with VE capsules

Production method: 2-3 capsules VE capsule, put the capsule and cut, trickle-down Johnson baby moisturizing oil. Cover lid shaking uniform, VE and moisturizing oil full integration. This prevents pregnancy body protection of oil is done.

6, abdominal always itch nonstop

Often heard pregnant belly Tickle complaining, this is because belly expansion caused by skin itch, you can apply some moisturizing emulsion or massage, to ease, relieving symptoms.

But if pregnant women are itching to sleep, and discovery from the stomach into the thigh, has gradually formed a papule, or a piece of a large plaque, you must consult a physician, you may be suffering from itchy rashes. Why is there cause itchy rashes? date unknown, but according to statistics, usually in pregnant after three months of itchy rashes, although will not endanger the health of the pregnant woman and fetus, but it will cause pregnant women suffering, some even itches to sleep. To this end, the physician will open a prescription such as itching, drug or oral medication for the treatment method.

7. remember, don't select A acid skin care products

Generally through government-certified maintenance products, you can use, and to select a design for a pregnant woman's care products, because it will adopt suitable for pregnant women and fetuses healthy recipes. Remember not to choose contains A acid skin care products, particularly oral product because it has the side effect caused by teratoma, irritation is relatively large. Other mild of care products you can use in pregnant women.

(1m1m responsible editor: small Yu)

Female business easy psychological causes of failure

Psychologists believe that women tend to fail in their career, their psychological factors dominate. Many women are lurking inside psychological disorders, the most common is five.

1. the beautiful produce excessive superiority complex

Since ancient times the sirens hangs from a talent standpoint, beautiful female students to do less (literary industry slightly exception), it is because of the beautiful woman easily lead to a blind superiority.

From the psychological point of view, the demand for women and men of achievement, instigated the psychological male pursuing achievement lies in the "competition", the woman's motive is "social acceptance," but some beautiful women tend to be complacent, consider themselves to have been born the social acceptance of capital, eliminating the need to "competition".

2. the success will replace the love

There is such a phenomenon, the higher the degree, the more difficult to find the object, successful woman behind often cannot stand a strong man. Many men to the "base" rather than "strongwomen, therefore, many women are convinced that career achievements not only affected by social exclusion, but also to take away the love between husband and wife.

3. lack of competitive desire

In one successful factors, the importance of competition in the talent. Unfortunately, women's psychological always seem to make them conscious everything less than you are, at the same time, do not like competition to meet their aspirations, and tend to "I wish I could do that much good wow" to masturbation.

4. equivalence of jealousy

Women should not like to compete with others, but in love or in dealing with same-sex is the "competition", unfortunately, this kind of competition that they lose their existing strengths. Some women own less than is sick so jealous, they are not good at coordinating their favourable factors, blindly with those present should not be competing object to compete, finally losing overall.

5. psychological too strong continuity

Many women always likes to focus on original thinking results in understanding and imitation, thinking of purpose is only to extend the existing things, not to create new things, and that is why women are those who imitate and inheritance of areas vulnerable to major results, again, as they are not good at creative work of Max heart disorder.

(1m1m responsible editor: olol)

Nine solutions to get rid of your unhealthy eating

Why is she stalks "Ma" and "posting"? this problem you have in mind asked countless times, but still no answers that you may wish to examine their eating habits, because eating habits would relate to your build.

1, gobble instant-

Often stood eating or eating while walking; no matter when and where to eat, usually always eat than others. Whenever a rumbling, automatically just eat, what to eat and what not fussy. Favorite food: whatever the fries, sandwiches, hamburger or hot dog. What is not as important as fast. Looks like you are? then your diet character should be devoured instant type.

Breaking: experiment shows, where to eat a meal takes 30 minutes or more for women than 10 minutes after eating a meal in the female usually less 10% calories intake.

Solution: in the beginning after a meal and eat immediately look you eat a meal time, so you can accurately and those slim friend Bibi, you really fast? pick and choose. Try not to eat those who do not need to chew swallow food so you don't have devoured the food from the mouth to the stomach.

Do not continually eat their food. Use chopsticks holder piece of food, appreciative when the clamp dish he put down his chopsticks. Each mouth food appreciative 15 ~ 20 times. Chew swallow equal to digestion by half. And chew swallow's role is not limited to, but also because the human brain needs some time to be issued to eat food. In addition, chew swallow extended time eating, so that people have been eating a lot of things. This illusion can occur very wonderful people. Most people quickly swallowing habit ingrained, so should patiently spend two to three months to change to chew swallow slow food law become your new habits, perhaps you will also become a fan of the "slow food"!

2. down mad ate type

The stock fell, promotion, salary was blown down, and lover ran, when frustrated or disappointment to visit you, you always involuntarily open the refrigerator, be stored all the food, to MySpace for dinner to comfort themselves; sometimes also a Cup after Cup to drink, trying to drink. Your home is your refrigerator often during a specific time looted? then your diet character should be down mad to eat.

Breaking: entire refrigerator? this destructive also said, weight gain or trivial, not hospitalized I'm afraid to burn high.

Strategies: don't be a encountered troubles with refrigerator, punching bag may wish to swap phones, encountered down to relatives and friends to call and talk to them your disappointment emotion, will feel compelled to anger to vent off completely.

Periodontal disease treatment take a long time?

· Treatment of early stage: will the oral cavity as far as possible, remove all dirt, including patients ' own oral health fully compatible with the clean, including toothbrush and floss, the correct use of cleaning tools. And then to full mouth ultrasonic cleaning teeth, periodontal Pocket curettage of deep stone and root leveling operation, removal of undesirable substances, occlusal interferences.

· Operation period: the more serious risk Department, especially deep periodontal pocket, need periodontal flap surgery, can thoroughly to remove stones and lesions. Periodontal surgery is a partial and safe operation, you can in the dental clinic. Under local anesthesia, gingival slightly opened, periodontal deep in calculus, meat tooth tissue completely clear, if it has bone loss that can be placed 「introduction periodontal regeneration "and" artificial bone meal 」 so destroyed by bone regeneration, achieve active reconstruction of periodontal tissue.

· Duration: go through the above treatment is usually spent three months to six months, betting a lot of time and effort to maintain the outcome is extremely important. In addition to permanent uninterrupted do dental clean-up, should follow doctors, clinics, check back regularly to fully grasp the periodontal and oral.

(Editors: Han 1m1m SWE)

Give your baby eat fish to take the bones kahou

Be careful not to get stuck into the baby's throat

Fish rich in lipids and proteins are rich, you can help children's growth and development. And delicate digestible, very suitable for babies of nutritional needs.

Baby fish against the bones kahou

But in feeding the children eat fish, be careful to avoid removing bones bones stuck throat.

So, for the baby, how to avoid the bones kahou?

1. in the selection of fish, you can choose pomfret, grilled fish, fish skin, because these fish meat, less is more suitable for piercing baby food.

2, in the production method, the first will deal with good fish washed, then take the fish belly meat of about 100 grams, after careful inspection no bones after butchering into fish paste, then add a little salt, fine onion powder evenly mixing, then be mixed with good fish paste into the bowl or iron bowl of steamed cooked riser.

3, deal with the remaining, wait until the baby next time consumption fresh fish is best not to freeze, because that is not fresh and frozen after the child is not good for the intestines. In addition, the baby is just beginning to add fish beer, generally eat less, so parents can purchase a ready-made fish slime to baby food, baby gradually adapt to increased appetite and then make your own.

In the event of a fishbone kahou accident

Bones stuck throat, parents of the most commonly used the old method is to let the children immediately cool to swallow a few mouthfuls or steamed, trying to get kids to fish to swallow it, but often the results, or deepened the pain of babies. Because the throat and water mains, it is a soft muscle of the pipeline. Originally the bones in the throat of superficial mucosa, powerful swallowing rice balls or steamed, considerable pressure will make bones pierced deeper, and cause local swelling, bleeding or mucosa with infection. So when the child is stuck in the throat of the bones, don't be reckless.

The bones of the smaller, dived into the relatively simple, you can let your children do vomit or cough in action, or forced to do several times "Kazakhstan, Kazakhstan" pronunciation action (note do not cough and spit swallow saliva), use the trachea rushed out of the air flow out the bones. If not successful, you can also use a small amount of vinegar and slow down.

If you still invalid, let kids mouth, use a flashlight to follow, in the children hold his tongue, let the children ever made "Ah" sound. If you see the bones in tonsil surface of tongue, on, or available tweezers or chopsticks clamp pull out, never pulled in pharyngeal chaos chaos mash. If the rough and long bones, or throat of a site more deeper down, he went to hospital in a timely manner.

(1m1m responsible editor: small eyebrows)

Your skin aging?

1. skin often out of oil, but still feel very dry.

2. where the President of the Chin nearby, and persistent acne 1 month, will not disappear.

3, even guarantee enough sleep, black eye or cannot be eliminated.

4, laughter, wrinkles, and short time will not be eliminated.

5, with the Foundation, in the face increasingly dissatisfied with the post.

If your skin appears above 5 case of 2 or more than 2, then you will have to be careful, and skin aging is very near. The old saying goes, it is still not too late, so, let's start from today, to learn about skin anti-ageing care skills.

Tangyou food cooking on the card is the key

Diabetes is due to insufficient insulin secretion in the human body, causing the sugar, fat and protein metabolism and secondary water and electrolyte metabolism disorder of a chronic disease, characterized by high blood glucose, glucose tolerance. Apart from Chinese and Western medicines for the treatment of the disease, the reasonable control of diet, choose the appropriate dietary therapy is also very important. In medicine, medicinal and edible. Food and drug, used properly, can prevent and cure diseases. The new book "life parents Endowment said:" If anyone can know their feeding habits and call it, times better than drugs. Good governance is good eaters medicine. "The introduction of traditional Chinese medicine, medicinal herbs are used for reference.

Lung gastric Yin deficiency

The main findings for the thirsty more yin, thirsty and hungry for food and water more easily, fecal dry knot, and tongue red, Moss, pulse count. Yi nourishing, moistening thirst. Can be selected:

Five juice drink juice, PEAR juice, water chestnut, hygiene ouzhi Ophiopogon japonicus juice, fresh juice, Reed, and are transferred.

Pig pancreas Mussel pig pancreas 1, mussel and 50 grams, wash with Mussel, soak for 20 minutes, and then put the pot soup, boiled for 20 minutes, join the clean cut section of porcine pancreas Cook-cooked, refueling, seasoning salt, monosodium glutamate used.

Fried meat momordica charantia per meal of fresh Balsam 100 g, 50 g of cooking pork, taken 3 times daily.

Pollen shengdi porridge radix trichosanthis 30 g (fresh products 60 grams), rehmannia 50 g, 100 g rice, pollen, a fresh juice to slag, fried and boiled rice congee with taking, 2 times daily.

Gas-Yin deficiency

Mainly manifested in the number of mouth thirsty, drink more weak urine, emaciation, gas shortage of lazy tongue, and light and delicate, Moss, pulse stream. Yi-nourishing. Can be selected:

Rabbit meat casserole Yam Yam rabbit 1 only, 100 grams, the first rabbit slaughter, peeled and cut visceral, Chinese Yam, and cook until know, salt, seasoning oil, monosodium glutamate, meat eating drinking soup.

Chinese Yam odoratum pot pigeon meat pigeons 1 only, 50 g of Yam, jade bamboo 30 g, Huang Jing 30 g, pigeons to wool and offal, and yams, polygonatum odoratum, boiled, cooked seasoned consume meat.

Pig pancreas in pot 1 Yam porcine pancreas, 50 grams of Yam, porcine pancreas wash and Cook Chinese Yam, cooked seasoned consume.

Astragalus membranaceus 30 g, diet, Yam 60 g, 60 g coicis, with boiled gruel consume 1 time per day.

Yiguanjian

Main manifestations as lumbar debility, dizziness, tinnitus, insomnia forgetful and cloudy urine frequently, and tongue red, Moss, pulse count. Yi nourishing. Can be selected:

Yam Yam gruel yu meat 60 g, 30 g, site of Cornus 15 grams, 100 grams of rice, fresh, Chinese Yam, Cornus decoction juicer, and rice porridge with boiled into taking, daily 1 ~ 2 times.

Yam Yam gruel Lotus, Lotus seeds 30 50 g, 100 g of rice, boiled into porridge, 1 ~ 2 times served.

Euryale ferox pot duck euryale ferox 100 grams, duck, duck 1 only to slaughter, visceral, wash, wash, euryale ferox put duck intra-abdominal and arranged at lower position, plus Clearwater, shallot, ginger, rice wine in moderation, Wu fire after boiling cooking the mixture and then instead of 2 hours, to duck down, plus gourmet seasoning consume.

Yam Yam and 50 grams of gardenias porridge, medlar 20 grams, 100 grams of rice, boiled gruel, with flavoring consume.

Deficiency of both yin and Yang

Main performance for low back pain, knee cold languid, was no WA, foot and not warm daytime, night, pharyngeal dry tongue dryness, dysphoria, and tongue, MOSS white, pulse heavy fine. Yi nourishing, and invigorating qi. Can be selected:

Du in Walnut Soup with pig kidney kidney 1 only, eucommia ulmoides 30 g, 30 g, Walnut meat stew cooked taken with.

Astragalus membranaceus 30 g stewed with turtles, turtle meat 200 g stewed to know total, seasoning consume.

Fresh chive chives porridge 60 grams, 100 grams of rice, wash the leek, chopped cooked rice, boiling leeks cooked after joining the Club, refueling, edible salt seasoning.

Cinnamon cassia yellow porridge, Radix rehmanniae 3 g, 15 g fresh chives 50 g, 100 g rice, fried juicer rehmannia glutinosa, cinnamon, and rice porridge with cooked, seasoned and joined the leek.

(1m1m responsible editor: gaohua)

Sunday, January 16, 2011

Dulala actress model fashion hot figure to pk

Dulala actress build pk who best hot?

Xu jinglei: stretching exercise to lose weight

Xu jinglei wrote in a blog, by precept and example the young man's trick: daily little tip and morning yawn. While stretching exercise not only let her get a taste of the build, but is also channeling the 170cm.

Stretch method

Stretching is the body of every muscle, we later every action is for a specific action when the muscle, stretch, the slower your body feeling, when you pull a muscle is slightly acid zhanggan it should stop, keep the live action posture 15-30 seconds. Do not swing, before and after this time your muscles is close to the maximum length, actions caused damage to the General Assembly of inertial too. You keep drawing, don't forget to breathe, then you can take a deep breath to relax once or twice.

Karen Mok: navel plaster weight loss

Reporters in a Conference on the find Karen MOK's navel posted a similar plaster, Karen Mok claims that this paste helps digestion, but also all aspects of the body. According to the users claimed that acupuncture and moxibustion, navel patch this plaster, typically sleep weight loss.

Weight bearing the navel is science-based, as we all know, fat, often starting from the abdomen, it is because of the body and blood gas, blood stasis, blood lipid (or three stasis phenomena), metabolism, lipid metabolism, fat easy to accumulate in the gut, so fat people first fat stomach, thin first shoufu. Navel in the Centre of the abdomen, according to Chinese medical theory, navel is human Meridian's total orders, King of the hundred points — drug treatment involves the application of the navel, from shoufu other parts of the body fat mobilization, achieve weight loss results.

Wupeici: massage plus diet weight loss

Wupeici for leg maintenance has its own set, she finds a pair of beautiful legs must be consistent with the proportion of gold in three legs: the knee no dewlap; second, the degree of ankle compact; the third is the calf.

American leg Secrets:

Thigh massage: from the middle to the outside by both sides.

The legs are swollen and aching jijiufa: hands massaging directions, like a twisted towel-like manner.

Knee surgery: massage with legs private massage cream, then left to squeeze in the middle of manual massage.

Always paying attention to dietary, now she still insists on drink red peppers soup, soup and nourish the skin, build on development, and so are a lot of good. When available, will buy wupeici huxiong products to good use, often for several brands.

Liai believes that both the host TV program, or as a model for various film work, his job is to consume a large amount of energy, three meals a day are not missing. The only way to maintain the body's normal metabolism, conducive to food digestion and absorption of full and consumption, and will not be because two meals apart is too long to produce hunger, but easy to let fat accumulation. Of course, she will notice the food control in a certain amount to help keep in shape.

Liai of 1 airmail recipes:

Breakfast oatmeal nut milk 1, 1, fried bread 1 only

Lunch fried rape 1, sauteed chicken or Beef Fillet with green pepper or braised fish 1, rice 1

Dinner of fresh vegetables 1, soup, steamed fish 1 1 copy, rice-paper

(Small series of the heart: weight loss, there are many ways of cultivating oneself and, most importantly, for your own. Of course, a balanced diet, exercise, and cannot be ignored. Because health, so beautiful. Because health can sexier. ）

(1m1m responsible editor: small guess)

[Text]-miao's three splendid hall map (redraw)

Alert: have children 16 black taboo

How can you have a health smart baby? in addition to doing a premarital medical care for any genetic diseases or genetic defects, to reduce or eliminate the hereditary diseases from occurring.

Each couple were eager to have a healthy baby, how to choose the best pregnancy time, best time of conception, pregnancy and how to do well before birth, focus on reproductive health, this is all future mother are most concerned about. Eugenics is conducive not only to personal health, happiness, and for future generations and national prosperity. Therefore, to reproductive health smart baby, love and health to defend.

How can you have a health smart baby? in addition to doing a premarital medical care for any genetic diseases or genetic defects, to reduce or eliminate the hereditary diseases from occurring. Note also that the conception of the first 6 months should be prescribed the pill, the sides should avoid all sorts of people-of unfavorable to the fertility of adverse factors such as tobacco, alcohol, compulsive drug, etc., in order to enhance the health of the baby's well-being index, from the following aspects.

Black eugenics taboo 1, father of age more than 40 years of age may cause fetal malformations

Scientists through three statistical method to analyze, troubleshoot the mother's age and ethnic factors, on the United States more than 6000 cases of congenital anomalies of the baby, and 30 000 normal live births data for analysis, the results indicate that the baby was born, his father's age more than 40 years of age, children with congenital anomaly of opportunity, a father's age is less than 40 years of age 20% more. In particular, it should be noted that there are several important opportunities for congenital anomalies occur, and the father of aged over 35 years of age there is a clear relationship.

Women trying to become pregnant should not touch the diet

Before pregnancy should not be touched by eating red light district: once a sharp preparations gave birth to a healthy and lively, xiaobao as mothers how you bears a great responsibility. This time to begin to set strict demands on themselves, especially in dietary habits and diet on strict demands on himself and avoid touching eating red light district.

Lost light diet

Usually we might have many hobbies, such as some like smoking, drinking, eating spicy or high-sugar foods, etc.

These hobbies in usually does not appear to be a problem, and for couples planning pregnancy, especially for pregnant women who were pregnant, the hobby becomes a serious impediment to a healthy pregnancy.

Pregnant before termination of these bad habits:

Excessive consumption of spicy food: we all know, spicy food often can cause a normal digestive function disorders, such as: stomach discomfort, dyspepsia, constipation, hemorrhoids even.

As a result of the grow after pregnancy, the fetus itself can affect pregnant women's digestive function and defecation, if a pregnant woman has always maintained a habit of eating spicy food, on the one hand, the results will increase maternal dyspepsia and symptoms of hemorrhoids constipation or, on the other hand also affect pregnant women on the supply of fetal nutrition and even increase labor difficulties. So before you plan to become pregnant 3-6 months should stop eating spicy food habits.

Excessive consumption of high sugar foods: pregnancy, the couple in particular woman, if the regular consumption of high sugar foods often potentially cause sugar metabolism disorders, or even become a potential patients with diabetes mellitus; after pregnancy, because of the needs of the fetus in pregnant women, pregnant women intake increase or continuation of the pregnancy diet before, you can easily occur in pregnancy and diabetes.

Pregnancy diabetes endangers the health of the pregnant woman herself, more important is endangering the health of pregnant women in fetal growth and development and very susceptible to premature birth, stillbirth or miscarriage. Baby born after pregnant women become typical of diabetes, while the baby may be macrosomia or brain development disorder that affects the baby's healthy growth.

"Against Jenny white": Watch out for the pressure of addiction

舒娜在别人眼里绝对是“白骨精”(白领、骨干、精英的简称)，作为公司的市场总监，在她的办公桌隔板上，永远贴着一张工作计划表。三天之内所要处理的工作，被她罗列得十分清楚和详细。她会每天重写一张，将能想到的后几天的计划补充上去。哪怕加班到很晚，她也会在被窝里将计划写完。舒娜是公司中最喜欢串门的中层，她会不时地去打探其他部门的工作情况，恨不得把别的部门的活也揽过来自己做。

工作成为她惟一的安慰

Shu na will every morning one goes to work, will be considering their cooperation in the customer's phone, all playing again, even before the first world class already with all customers over the phone, even if some of these customers is not important. If you are a friend to call, she will say: "busy, busy, call you back. "But then she often forgot to friend.

Weekend, Shu na will stay a little time to his friend, a friend asked her why not Shu received its own telephone, Shu NA or the old saying goes: "I'm too busy to death. "Talk in a few sentences, Shu na ironclad to topics to work, ask a friend can give yourself a few clients, chat in Shu NA" work-discord in the chat ". The marriage age, others give her presents many objects, Shu has to busy Marina as an excuse to push away the mother so much, very tight, but to see a comfortable Marina, and the place turned out to be in your own Office! in other people's eyes, Shu-NA is absolutely all of the elite team of talent, and Shu na often feel a twinge, "I don't want this, but I just can't stop!"

Like Shu na, is typical of the "pressure" Symptoms of addiction. In the latter part of the industrial age, social competition and more intense, uncomfortable feeling more strongly, everyone desiring to be required, to be recognised, the desire for security, shouldering the life and work of two task performance, especially for women, which also leads to dependence on pressure. Therefore, their schedule and more full, they have more work to do, the more they gain a sense of comfort.

Six steps to solve pressure dependence

How to solve the pressure dependence of? psychologists believe that, in fact, have a certain method, pressure-dependent resolution is not particularly difficult.

First, the status of the pressure of addiction have a clear understanding.

Don't think pressure is only from the outside world, the pressure often comes from the heart, when you realise you may wish to stress addiction to immediately stop the hands of the work, give yourself a few minutes, I do not say "to see how" me several times, you'll find that situation is not as bad as you imagine, even if you stop, just running around the world still.

Second, distinguish the issue priorities. Enormous pressure from some people put some very far or very minor things are moving to the eyes, such as next weekend outing need tents, to go to the supermarket today bought it?

Third, does the perfectionist.

Faced with the problem, we should consider the matter of significance to what, and then do it.

Fourth, don't take indulgence when relaxed.

Woman pressure when always likes to resentment and tension release to unlimited shopping. The excessive shopping as a way of relieving stress and inadequate. The thrill of the moment, it might be for you a month of guilt, similarly to permit, to pressure the approaches also have recourse to the appetite is not advisable.

Fifth, a distraction.

Everyday for a short period of time to yourself, to chat, listen to music or exercise, these are a good way to ease the pressure. But women are often the last to think of it, many women believe that spending time in these above it would be better to wash clothes, because the latter seems more own embroidery, but you have to understand that relaxed state you passed to the family's happiness is a clean clothes can not be compared.

Sixth, don't think pressure is obsessive compulsive.

It and there are similarities in obsessive compulsive disorder, but their origin is different, many patients with obsessive compulsive disorder and the early years of experience, is a kind of mental disorders; pressure addiction is not, do not consider themselves to have obsessive compulsive disorder, that will only increase the psychological burden.

(1m1m responsible editor: lydia)

How to prevent acne recurrence?

For a teenager, long acne seems to be going through in life. Acne has two common types, one is acne; another is rosacea. In many people's perceptions, it seems after puberty can say goodbye to acne. But the reality is not the case. Many adults also President of acne, which tend to occur in women. There are a lot of people blame the acne does not wash, but this is not the cause of all. Other factors include: the body hormone disorders and infections.

Solution

Many people long after the acne, likes to hand the white plug of vomit, but it is very easy to leave a life of scars and concurrent infections. Remember, this is dangerous, try to avoid.

Now acne treatment there are many kinds of methods, including drug and non-drug. Turn on the TV, newspaper and walking in the largest shopping mall, you can see all kinds of acne treatment products. Of course, vary from person to person, and not what kind of products are suitable for everyone. In fact, very often, there will be a trial Pack, for acne symptoms not serious, may wish to try. For symptoms of serious, should go to hospital for treatment.

Dimension A acid, drug treatment for acne opens a new window. Current drug treatments include:

Dimension A acid;

Hydroxy acids (for example: carboxylic acid, lactic acid and glucose acid, etc.);

Benzoyl peroxide;

Antibiotics: medicine, gel, lotion and cream, and other means;

Hormones;

In addition, laser therapy, and other non-pharmacological treatments. The doctor will according to patient's Constitution and infection, either select an appropriate treatment plan. However, keep in mind that must not own A dimension using hormones, and antibiotics and other drugs for acid, should be under the guidance of professionals, as these substances are used incorrectly can have serious side effects.

(Editors: Han 1m1m SWE)

More than that, from a step closer with diabetes

Excessive drinking is a comprehensive injury to human beings

Alcohol affects people's health, this effect is like a double-edged sword. In particular, excessive alcohol consumption on injury is the number of systems, multiple organ, resulting in alcoholic liver disease, characterized by the liver injury, fatty liver, cirrhosis, liver cancer, bleeding, etc; cause indigestion, gastritis, stomach bleeding, alcoholic pancreatitis, pancreatic necrosis, etc. Alcohol can damage the nervous system, on the peripheral nervous system damage, causing Vassel neuritis, performance for limb numbness, weakness; walk on central nervous system is the main cause of brain damage, alcoholic encephalopathy, characterized by memory loss and dementia.

Excessive alcohol consumption is on the islet of heavy losses

Alcohol increases the risk of diabetes, mainly in three respects.

1. the impact of sugar metabolism

The liver is an important body of digestive organs, in maintaining normal glucose concentration on plays an important role. When from intestinal absorption into the blood glucose concentration, liver glycogen synthesis it stored; when blood glucose falls, glycogen decomposition produces glucose release into the blood to keep blood sugar levels stable. There are experimental studies have shown that alcohol (ethanol) and its metabolites of acetaldehyde affect glucose metabolism in the liver, excessive alcohol consumption can cause sugar metabolism disorder, throw diabetes.

2. pancreatic injury

Excessive alcohol consumption can cause oxidative damage, make islet islet cell apoptosis, causing damage to the pancreas function. If the secretion of pancreatic islet the absolute or relative lack of insulin, could lead to elevated blood glucose concentration, and a lot of sugar from the urine excretion, and appears more yin, polyuria, more food, weight loss, dizziness, weakness, and other symptoms of diabetes. If you continue to drink a lot, will enable further development of the illness, serious complications, threats to health.

3. the impact of the role of insulin signaling pathway

Insulin to play a role, you must also depends on the specific signaling pathways, insulin signaling to the cells, which play an insulin on nutrition and metabolic regulation. Excessive alcohol consumption can affect the access of multiple links, play a normal function of the effect of insulin.

You are not drinking after islet easily wounded

Because each person's genetic background and the physiological state, some alcohol after islet more vulnerable to injury. The study found that the following 7 situation of high risk population belonging to diabetes:

1. age of more than 45 years of age, especially overweight or obese (body mass index greater than 24);

2. is there a family history of diabetes;

3. abnormal blood lipids (high density lipoprotein cholesterol ≤ 0.91-Mo/liter, triglyceride ≥ 2.75-Mo/l);

4. blood pressure (adult blood pressure ≥ 140/90 mmHg);

5. a history of gestational diabetes, has given birth fetal macrosomia (infant birth weight more than 4 kg);

6. perennial does not take part in physical activities;

7. the use of special drugs, such as corticosteroids, diuretics, and so on.

Whether the development of diabetes mellitus among high-risk populations into diabetic, the key lies in the presence of induced diabetes fuse. For example, lifestyle such as a lack of exercise, bad eating habits, such as high fat diet, excessive alcohol intake. In particular, to emphasize that the islet easily wounded, should control the amount of drinking, avoid excessive alcohol intake on the islet of injury, caused by diabetes.

A drinking security baseline

The relationship between alcohol consumption and health preserving very early on. Moderate drinking a euphoria, relaxed mood, increase of appetite, fatigue, promote sleep, better health, less liquors contain nutrients, can complement the needs of the human body. More and more evidence also shows that moderate drinking reduces the incidence of diabetes. Prolonged moderate intake of alcohol is no harmful effect on metabolism, but will increase insulin sensitivity.

Then, in the face of many kinds of wine, in everyday life how to choose? how to grasp the scale of moderate drinking?

Generally speaking, wine with white wine, beer and wine. From a health perspective, when one of the wine red wine for you. Red wine has a plant pigment composition, antioxidant and the role of platelet aggregation, protect blood vessels maintain elasticity, so that the heart is not smooth ischemia, often drink red wine reduces the risk of heart disease.

Ingestion of alcohol (ethanol) in addition to a very small amount of urine excretion through respiration and, more than 95% of in vivo metabolism, liver decomposition is ethanol metabolism in vital organs. Liver alcohol every day on the metabolic capacity of about 1 g per kg of body weight. A 60 kg weight, daily intake of alcohol allowed should be limited to 60 grams. Less than 60 kg weight, to a corresponding reduction in the alcohol intake, it is best to control in 45 grams.

Alcohol intake calculation formula

Intake of alcohol content (g) = volume (ML) drinking × alcohol concentration (%) × 0.8

It should be said that every healthy adults with moderate alcohol digestion of decomposition. However, each person's ability to be different for wine, such as congenital genetic constitution, is frequently drink alcohol, drink, and ages of health and mental situation will affect the solution of the wine. Especially everyone in vivo decomposition alcohol alcohol Dehydrogenase activity, sensitivity to alcohol (i.e. drink size) mainly by genetic factors. The most important thing is to know your own drinks alcohol metabolism capabilities to determine daily potable alcohol instead of blindly following the so-called standard.

For the sake of your health, drink to again urge restraint, do not drink excessively, to minimize the harm of alcohol on the body to protect the islet, reduce the risk of onset of diabetes. Because pancreatic insulin secretion in the body is the only organ, islet cells are nonrenewable,

Once the damage is not recoverable, and this is the diabetes cannot be cured. More than that, it will leave a step closer with diabetes!

(Editors: Han 1m1m SWE)

Men's Health Knowledge

Wednesday, January 26, 2011

Women with osteoporosis are more dangerous than cancer

Medicine and science in Dublin

How long can a cesarean sex life?

Male depression more unique than women

One-night stand is lying love is kneeling

Prevent annoying arm whelk

Reduce smoking hazards should eat what nutrition diet?

Coffee makes you alight "soul."

Beauty moxibustion moxibustion health good look

6 disease threats House poor

Saturday, January 22, 2011

Enriching beauty diet recipe: Angelica red pork ribs nourishing yin and moistening

[Text] wild-erotic paintings

Baby Nighttime crying cause

Why pregnant moms getting ugly

Female business easy psychological causes of failure

Nine solutions to get rid of your unhealthy eating

Periodontal disease treatment take a long time?

Give your baby eat fish to take the bones kahou

Your skin aging?

Tangyou food cooking on the card is the key

Sunday, January 16, 2011

Dulala actress model fashion hot figure to pk

[Text]-miao's three splendid hall map (redraw)

Alert: have children 16 black taboo

Women trying to become pregnant should not touch the diet

"Against Jenny white": Watch out for the pressure of addiction

How to prevent acne recurrence?

More than that, from a step closer with diabetes

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