Bamian joint manipulation for wrist injury

Wrist from wrist joint, carpometacarpal joint, carpal joint, there are a lot of wrist ligament around. The wrist as a complex structures, flexible, active range of motion, larger joints, in everyday life and work opportunities in its injury inevitably more. Wrist soft tissue injuries in traditional Chinese medicine and Traumatology in the wrist joint injuries of muscles and tendons, bone, shoot, worked out of stamps, will hurt their joints. Wrist injury common injury part as flexor pollicis longus muscle, extensor pollicis brevis muscle, radial flexor muscles ulnaris, means the total of wrist extensors, flexor tendon, more performance-wound pain, wrist flexion or cannot be reversed. If the lost time injuries of muscles and tendons, or cure shall not be subject to the law, the cold, wrist pain, weakness, although no swelling, but can appear gluten stiff or reinforced polyethylene, wound pain by it. In severe cases, after years, seriously affecting the life and work. The Sun tree Chun treatment wrist injury eight face joint practices are described below.

The so-called eight face joints manipulation is a routine approach consists of eight different techniques, clinical site under injury. Joint application, taking into account the injury respectively at different sites.

Drawing stamp method patients is sitting, injuries of wrist and hand, thumb-up. Practitioners can stand in the wound of wrist, with hand held by Palm and thumb distal forearm hold first metacarpal root and the other-hand holding the first metacarpal and thumb, from Extrovert ring go sway 6 ~ 7 time remove extension after. Pull out strength while maintaining at the same time, then move the thumb dorsiflexion (radialis), while holding the hands of wrist down stamp press.

Wat stamp method patients is sitting, injuries of wrist and hand, palm facing up. Fainting at the front, in patients with primary side since the little finger and wrist unit/injury refers to withhold the wound, the other-hand hold the thumb and the first metacarpal, from Extrovert ring go sway 6 ~ 7 times, and then pull out, pull out strength will be maintained in the wrist flexion of the wrist, hand in hand to point to the next stamp press.

-Reinforcement of patients is sitting, injuries of wrist and hand, Palm down. Fainting at the front, use in patients with first-hand from thumb side grip wound of wrist, with the middle finger hold the wound, the other-hand since the little finger side holding the prey, and the nameless, the little finger, Introversion or outward transfer rocked in the ring 6 ~ 7 times, and then pull out. Pull out strength while maintaining at the same time, first make the wrist to radialis, then quickly, to transpose while holding the hands of middle finger and wrist, as to prod radialis.

Flexor go method patients is sitting, injuries of wrist and hand, palm facing up. Fainting at the front, in patients with primary since thumb side grip wound of wrist, with the middle finger hold the wound, the other-hand since the little finger side holding the prey, and the nameless, the little finger, ring by outward transfer rocked 6 ~ 7 times, and then over to the radial skewed, and then pull out the ulnar side of flexor while holding the middle finger and wrist hand, press down on the stamp.

With reinforcement method patients is sitting, injuries of wrist and hand, thumb down. Practitioners can stand in the wound of wrist, hand-hold the wound of wrist and back, and hold the wound of the thumb; on the other hand from the dorsal to holding the Palm of the hand, Central transfer rocked 6 ~ 7 time remove the side, and then enable wound extension arm up banner (Palm forward), took the hand hands make wrist flexion of the wrist, the Palm of the hand and thumb down through the wounds.

Meal bars method patients is sitting, injuries of wrist and hand, Palm down. Fainting at the front, in patients with primary side since the little finger and wrist injury to hold the thumb on the wound, the other-hand since the thumb side of holding the prey, and the unknown, the little finger, Introversion ring go sway 6 ~ 7 times, and then the first wrist flexion pull out of Palm, and then quickly dorsiflexion, simultaneously press the thumb down stamp.

Plug the fingering patients is sitting, the wound of wrist and hand, finger, open, palm facing forward. Fainting at the front, in patients with primary since thumb side grip wound of wrist, thumb button in the wound, the other-hand finger and hand finger in patients with wound relative cross fastened by outward transfer rocked in the ring 6 ~ 7 times, and then make the wrist flexion and extension of Palm, and then quickly dorsiflexion, while holding the wound of thumb down stamp press.

Borrow lishun reinforcement method patients is sitting, the wound of wrist and hand, stood in front of fainting, patients wounded in the chest, the palms on the healer of fainting with hand injuries by the little finger lateral grip and the other-hand Palms from thumb side took injuries of wrist, thumb button press and hold the wound. The patients push healer of the chest, the healer take Palm hand quickly wound arms held high, while the injured wrist flexion of the wrist, thumb down, made with gluten method.

The above eight face joint manipulation, drawing stamp law ruling the root of my thumb metacarpal flexor pollicis longus muscle and tendon of flexor pollicis brevis muscle injuries; bending stamp law ruling Grand means metacarpal root of flexor Carpi radialis muscle tendon injuries;-gluten, flexor tendon transfer method, Shun method indications ulnaris muscle tendon injuries; meal bars, plug the fingering ruling means extensor muscle and tendon injuries; lend lishun reinforcement method of curing wrist flexor tendon, flexor Carpi ulnaris tendon injuries. The manipulation of light and soft, require physician action, action coherence.

Bamian sewing techniques used in the treatment, press tenderness point of finger positioned accurately, on the contrary, the effect on the poor. In addition, each of these practices may be directed an injury, but it is not absolute, clinical, often used in conjunction with several practices better therapeutic effect. If ulnaris muscle injury, use-in-law, flexor tendon transfer method, with three methods of reinforcement method of combination, the best results. But for certain diseases, such as carpal tunnel syndrome, is the manipulation of indications.

Bamian joint manipulation on some fresh injury results faster, on old injury often repeatedly applied for. Fresh damage manual should be light; old injury practices should be heavy. But gluten to remember treating wounded "reinforced Hi not just" flexible, approach should always suitable for light and soft. Sun tree Chun in clinical purposes means also attaches great importance to the functionality of suffering from wrist exercises, it is primarily a "grab air force potential," "the fairy waving fans potential" method, at the same time meet qufengchushi, collaterals of herbal medicine washing washing every day, or a viable local warmth, hot, cold water from the cold and cream.

(1m1m responsible editor: gaohua)

Social fear is fear itself

Social phobia is a unique and wonderful phenomenon in the animal world, do not see this phenomenon. If they are mutually exclusive, but mostly for the sake of survival of borders, territories, food and spouse, or like the habits of living alone. Animal such exclusion is out, but social fears appear to be on some people's exclusion, essentially moving within, is your own exclusive. Feeling in the eyes of others is not perfect, funny, funny, even from someone else's eyes to read out their inner shameful, despicable, morbid, and others to normal behavior, voice, face as their disgust and contempt. Stands in his opposite people unaware of real significance, social networking has also disappeared, he objectively be endlessly self-side. A man in his own exclusive almost is a psychological problem, this dilemma will inspire a strong conflict, with obvious neurosis of tension, fear, blush, sweating, irritability, or even run away. On their own do not like how to escape it? social fears cause heart pain, shame and self denial, or even your own hate will have experienced psychological experts surprised! sometimes seemed to feel only desire to die in order to pacify the own slightly on his anger.

Whenever I face social fears, my heart be filled with AWE to the culture. People with social phobia are inside a detached, perfect, authoritative I, demanding "must" to control their own, when social slightly imperfect, a strong self-denial, belittle, condemn. Who let the people inside to produce such a strong superego, nature is the animals do not have the culture. Culture stimulate people's self-esteem, idealized self, excessive pursuit of honor, resulting in a reverse, on their own produce a nervous of repression and denial. The shame of the Oriental culture is the self exclusion may be one of the main reasons why so many social fear Negroid, Japan's psychologists simply called dinosaurs were.

However, social fear there is a deeper meaning, smart, sensitive, some nervous people tend to fall into such a predicament, and such person happens to be creative. As the bees need only one Queen Bee, natural selection will allow those who might become queen bees had been excluded out of the game. Neurotic conflict is a shortcut to reach self-destruction, excellent people afflicted by this becomes banal and loss of competitiveness. So self how to interpret social fear is important, if you think your social fears is a disease, you get depressed, sick Act and fail. If you interpret as I don't love social networking, so you have time, knowledge, and inner peace. When you want to spend on social, philosophical, political, literary and scientific achievements of people, mostly don't like social group.

On social fear most is not treated against fear itself, but often is to accept the fear, and overcome the withdrawal of the social environment. I was in medical school Psychiatry trainee, in outpatient reception a 22-year-old girl. She is not afraid to love whenever someone to talk to her friends, she will panic and syncope. Band XI doctor has diagnosed her as social fears, because social fears start is specific to a particular person, then fear generalization to many people. Psychotherapy, started talking about her girl doctor's question is still very good, then the doctor pointed me to the girl said: "well, you now would take him for your boyfriend do desensitization. "Voice just landed, she suddenly very nervous, face wash of the red eyes buried down voice trembling, people seemed to be on its last legs.

The girl's mother to her describes an object that next week to her to be so, afraid she has fallen ill, so come to cure. Doctor girl said: "you do not hurry to talk to him about my friend, you go to meet with him to ascertain his name and age, came back to tell me. "Referral, the mother said that her performance is good, with the boy on a half an hour. Girls on the scene at the time said: "because I want to just go and ask his name, don't care that much. "In fact the doctor is doing the progressive desensitization therapy. Only the doctor girl to go see her boyfriend on the significance of this behavior changed in the past she meet her boyfriend to get married, and now see is to ask the doctor to know the information. Doctor blind through reconstructed, transfer her inner anxiety, make her social fears ease.

Frank admitted himself, confessed to socializing, allow yourself imperfect or even to allow himself to some other class, ask people too, is the fear of radical social. Lizixun

(Editors: Dawn 1m1m)

Happy woman: find yourself most Flash side

Modern woman's role includes the mothers, wives, daughters, female employees, in the face of so many roles, some women seem to be born not worry what their diligent work, homemakers, parenthood, seems too fast to live, from the end of the phone, always loud, clear voice, hearty laughter, there are the even hear, see but cannot feel infinite vitality.

In fact, they have troubles in life and not less than the others, except that deal with issues of attitudes and approaches. How in the rush of modern social environment, overcome difficulties and to get rid of stress and keeping the relaxed state of mind?

Find the Flash side

What is happy happy are the heart of pleasure, is a happy, peaceful easy feeling inside. But happiness is not a hard and fast, because there will always appear in one way or another.

Let you imagine a happy picture, you would imagine? sit in rejecting of rape fields, enjoy the peace of mind? this positive, fun guide of satisfaction, is indeed one of the elements of happiness.

If you can establish such self-regulated, self-improvement, and very clearly what must be done, your character will have Flash. For example: Lam is a University Professor, child has kindergarten, she believes that the most important thing in the only two: that is, being a good teacher and being a good mother. Establishes the principles for things she has to do, don't give up to do.

Happy threads

Women make the world colorful, each stage of the women have unique charm: 18 year old youth, 20-year-old is pretty purity, mature sexy at the age of 30, 40 years old and wise, 50 years old calm restraint. In different age, rich women own connotations, is attracting attention.

You may not be the most beautiful woman, but could do with a smile of a happy woman. Smile like a ray of sunlight in winter, to the family happy, bring warmth to colleagues, to succeed to bring confidence. Happy women know how to regulate their own emotions, good at finding happiness from the side. Down when no self-pity, liking also inconspicuously, but quietly taste. Envious of others and not jealous of others. She will be sincerely praise the morning sun, evening of afterglow, the girlfriend of the performance of fashion, friends, etc.

The harmony of planned and flexibility

The life and work of psychological pressure, is inevitably one of modern diseases.

Treatment methods should not be a withdrawal is processed correctly. Active, rightly take care of problems and difficulties that you get in return is happy and confident; on the contrary, passive, cope with practice, you will make you tired.

In the face of pressure, woman's powerful weapon has two parts: the first one is careful work plan, in order to keep a clear head, clear what to do first. The second thing is flexibility, not only plan to do, or you can not do.

United States University of Missouri has a study comparing the two sets of surveys College: a group doing conscious change, such as joining the society, changes in study habits; another set of passive acceptance of life's positive changes, such as access to scholarships, easing student relations, etc. As a result, to make conscious changes in that group of people for happiness extended even longer.

Happy threads

Every woman has a vanity, would help but to compare lover, House, car, etc., which often lady complained that their how frustrated. In fact, the true meaning of life is not that what you have to know how to now, is the source of happiness.

Happy women know love life, enjoy life, although trivial but it will live a very moist. They are good at operating a warm and romantic Harbour, Department for family, known to man know cold, heat, to love children caring considerate. Busy not to panic disorder, calm; superb flower keeps grass, listening to music, read essays, shopping street. It is easy enough, got a normal heart, filled with too much desire of the heart does not feel happy. But not from Gan mediocrity, will dry your feet on the ground.

Don't ignore your own physical and mental requirements

Woman as the numerous roles in the family, to learn how to please your family share, instead of just complaining, not paying attention to their own needs and happy children good happiness happy husband achievement, forget where your happiness. In fact, in the face of love, if you love, it is necessary to say it, you should express and not implied, to do so, may win more love.

In life, including the children are independent, each individual at different times with different requirements for their own needs, do not have to pay and cover up, or pay later complained that his family could not understand, will only increase the unhappy family. Worry, worry even temper is not available, do that, just as they do not exist and punish yourself.

For example ' vines is a cosmetics company Executive, however no matter how busy, she insists on lunch break for a few moments each day to ensure adequate sleep. She said: "If you don't sleep eight hours, all problems will become difficult to solve. First of all to take care of yourself, you can do that do one thing. "When she is upset, she always tried to find a loyal friend to chat, or if necessary, to consult a psychologist, to overcome negative emotions. She is the secret of happiness: feel tired or trouble, it does not work.

Happy threads

A winter's to know the warmth of spring; only the truly understand the meaning of life, will really love life.

Happy woman love, no love for a woman is not really happy. She has a kind heart, love of family, love, care for the people around. Not only is the unfortunate people throw the sympathetic tears, to have a difficult person to lend a helping hand. She easily moved, but also to

Own touching other people. Happy woman sometimes pretend confused, bewildered is also a kind of culture. Happy woman is confident, like a spring, others bring joyful, they had a kind of invisible light that attracts you to her. Wisdom woman is happy the most beautiful woman, a woman is most happy, not requiring any whitewash.

(1m1m responsible editor: ilgar)

With a gastric ulcer symptoms if they are not the same

Canker belongs to the motherland "stomach-ache medicine", "liver and stomach gas pain" and "pain" and "swallowed acids". Civil number called "chest pain", "stomach gas pain", "stomach", "hungry stomach tuberculosis", etc.

Usually people always associate with gastric ulcer and duodenal ulcer called "stomach" or ulcer. The main clinical manifestations are very similar. As long as we carefully observe, you can find their clinical manifestations or different. There are following differences:

(1) no seasonal: gastric ulcer, and seasonal predisposed duodenal ulcer have seasonal predisposed, good fat to welter.

(2) the pain position: gastric ulcer pain more is located in the xiphoid centered or left under the duodenal ulcer pain more located in upper abdominal median or slightly to the right.

(3) pain pattern: gastric ulcer pain more than half an hour after meal to a 2-hour, for 1 to 2 hours before the next meal, the pain disappeared "pain" after meal. And duodenal ulcer pain more postprandial 3 ~ 4 hours, until the next meal, after eating to reduce or relieve pain, so called "empty abdominal pain", it can also be a pain in the night, also called the "pain at night. ”

(Editors: Han 1m1m SWE)

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Physician membership is specialized in medical knowledge, be able to answer questions from the professional point of view members concerns. Registered medical practitioner member must also provide the following documents: certificate of occupational physician or the hospital under seal (choose one), title certificate or proof of the hospital's seal (choose one)

(1m1m responsible editor: 0448)

"Combat diseases" main

Men are most afraid of women in this way he said "love"

There is a kind of love for men crazy! your other half is working, you see his Cup was empty, it will quickly give him continued full water? he need medication, you are his medicine where he reach place, or constantly urged him, do you want him to see medicine and you will think of you? are you travel back in time will buy him a bunch of clothes, whatever he liked, were all asked him to wear your love man crazy?

If you insist that this is just an expression of love without a fuss, so, you may be running against the man you love caring force!

There is no doubt that women increasingly autonomous and in gender relations are increasingly strong position, from jiedi growth rate can be seen.

And many men are no longer considered looking for a strong than oneself very embarrassed of his wife, and they are willing to life, feelings, and even economically dependent on women. But it will give a woman brings great satisfaction, the more they depend on, a woman the more satisfying, as everyone knows, has long since fallen into "care forced" trap. In the end, no matter his need, you are obliged to care for obsessive-compulsive disorder is attacked!!

1. What is the concern of obsessive-compulsive disorder?

The English original term is "Co-dependency" originally interactive dependence, is dependent on others for their dependencies. Not only is the one who always consciously or unconsciously to others they do not need care and help so that others cannot alone solve processing problems. But when his meticulous care is dependent on, he will self satisfied with this achievement and value to meet the access of moral superiority, otherwise there will be more strongly condemned and suffering. Excessive concern for others is actually "on other people need their own needs".

2. where caring force?

Whether man or woman to have such experiences as a child, your parents always winter will never think you least wear a dress, too cold in summer and think you ran two step, too hot to school dorm bedding habitual shop to you; your mother knew what you most love to eat her potatoes beef stew, still ask each time a delicious on? ... This excessive care and indulgence is a source and other is extreme effects in childhood, often beaten scolded or family is incomplete, it will enable people of "emotional library" were not met, grew up, she will want to meet the emotional need projection to your partner or children, by excessive meet the others, to compensate for the lack of their own feelings and needs.

3. Why are women more likely to have?

Latest data show that women in the United States, nearly 85% of women suffer from obsessive compulsive disorder, while in the care of mature and independent women particularly obvious. No matter how strong a woman, a woman's role is always "caregivers" role, thus requiring women "more love", the result will deliberately strengthening women's own "care", on male life aspects mothered, thereby weakening its own needs.

Of course, for excessive concern for parents, we take for granted can be understood as "poor parental love", but unfortunately, not a man with a heart "poor world wife" mind to understand your excessive care, on the contrary, the men in your excessive concern confused, they might be because I'm sorry you feel too good pressure, moreover, will rely on you to gradually lose the ability to live independently and inferiority worried ...

Now, let's listen to what men say:

"Mamy" enslaving trap

"I want to live on her life, because I know that she is the love I will pay this much. To my surprise, after 11 years of love, love lost, but more than one skin nanny. ”

Zhu days a 28-year-old advertising designers

I did have the Oedipus complex, from small to large, my mother taking me all the details of life. Now, we have lived together, she also to where I live packing room, she hoped that I would never grow up. Therefore, puberty, I was on my girlfriend's request: my mom can I do, you can do for me.

I am very high-handed, conquer desire is strong, and just like a personality is also very ambitious girl. Thus, the nature are always arguing, but never really end up arguing because. I know it's noisy and what is not good, is also a kind of Exchange that will promote the feelings. I don't like that kind of got relatives feel.

My ex-girlfriend at first really have personality, but it does not concern, nor do the housework and also have a lot of bad habits, I always said she. For example, our driving style, she likes the music of very loud, I tell her so prone to them, in particular, when fatigued driving.

Initially she will always carry with me, no notice of me, and we will fight for this. I also because she's talking to another a little close to temper, forbade her to another man on the phone, I know that my request was too much, in fact, I'm just saying that, in the heat of emotion, and don't really want her to do so.

Later she gradually changed a lot, I love to eat, she was learning to do, go to my parents house housework is a good, no matter how late I work overtime, she'll give me good, if I do not eat, she asked if I was no longer need her? think I left her. Apart from my friend, she isn't your friend. What I say is what makes me feel fun! I want to live a good life for her, because I know that she is because I care about I'll pay this much. But I didn't think 11 years later, the lovers lost, but more than one skin nanny. I do not like other girls, the final choice to break up with her. After breaking up with her and not used, several times I went back to his side, and even willing to wait for me to break up with a new girlfriend. I never thought

She will be with my mother, I left her can live very well this fact is completely unacceptable, and now she often went to see my parents.

"Drivers" on the "road rage syndrome"

Now the "drivers" more and more, as this group is increasingly growing, they shared the "Symptoms" are more and more obvious. This group of people, regardless of the petty bourgeoisie, zhishudali or elegant middle-class, or a combination of elegance pure celebrities often Lady, when they hold the steering wheel, are becoming hot temper, bad language disorder Biao. This kind of problems in the automotive world got used, and even the name has been called the "road rage syndrome".

"Road rage" Symptoms of

When the "road rage by" become noise-induced hearing loss, Visual fatigue syndrome, cervical spondylosis, after another common car syndrome, it will become widespread concern over the disease. "Road rage" and not a mysterious disease, its symptoms is definitely a lot of people have seen before: see not others drove faster — who throw overtaking or chaos and road, necessarily criticize bad language; also shameful car slow — to meet a novice in retaining road "crawling", the speaker must follow to Husky; of course, more to fight — if we come across a pedestrian or non-motor traffic offence, even a rough idea has.

"Road rage" reasons of

Today, the rapid development of the automotive industry, provided good conditions to drive, there are almost the same driving needs. Car lot, narrow roads, traffic will inevitably be pressure to meet some people chede, highly concentrated driving, all day long in such a high State, temper is wonder. While the exclusion of objective reasons, drivers suffering from "road rage syndrome" also has its subjective reasons. It is understood that the city's heavy work life stress, psychosocial aspects, including owners of personality traits, such as road rage of potential causes.

"Road rage" prevention of

Because the driver while driving spirit needs to be in high tension, set status, driving fatigue will slowly from physical to psychological, which is why the driver more susceptible of mental stimulation. So the driver you want to relax from the psychological self, the more distracting than relieve stress, but also for the sake of other people. You can try on the way to listen to the gentle, light music, or listen to the radio joke of the comic, like, you can make your journey easy. If you still feel often feel anxiety, eating or you can pay more attention to Regulation: long-term bland diet and milder, at the same time, eat less deep fried and rich food, drink cold water is to prevent "road rage syndrome".

(Editors: Dawn 1m1m)

Hot drink too much bone soup prone to kidney stones

Guangzhou high fat calculi hot weather

Guangzhou is the country with a high incidence of kidney stones, and farmers in the peasant and the high risk groups in. These are the reasons and the medical rules to follow.

Guangzhou is located in the tropical and subtropical transition zone, all the year round hot weather, the human body in order to heat will continue to sweat, but under high-temperature hot day, people sweat and particularly vulnerable to evaporation, thus causing serious water shortages in the body. Once is not enough moisture added too concentrated urine, the formation of stones. Liu Director further explained that this is because the urine concentration, become yellow, the salt will be a lot, when it is too saturated, Crystal will release, so it is easy to form stone. In fact, just east of tropical areas all over the world are kidney stones in high risk zones, geographic factors.

Outdoor jobs, drink plenty of water

Outdoor jobs, labour-intensive enterprises, due to prolonged exposure to sunlight or high temperatures, no overtime, below that drink rehydration, will become a high incidence of renal stones. Working in hot weather, people sweating body water, urine concentration. Some people simply do not have to add water. This is why many of the farmers and workers, the youth had kidney stones.

In addition, for the general population, it is best to drink every day 2000 ~ 3000 ml. Drink plenty of water with more exercise is effective in preventing kidney stones.

Infection also leads to renal calculi

Urinary tract infections can also cause kidney stones, this is because bacteria after urine acidification will create uric acid calculi because bacteria precipitation, crystallization, bacteria and dead tissue and pus formation for core layers covering stone. So if you have urinary frequency, urinary urgency, and other symptoms of infection should be active in the treatment of urinary tract infection, and to regularly review.

If the history of pain after with hematuria, or exercise after hematuria, should consider the possibility of kidney stones. In addition, the ultrasound scan is more easily found renal calculi and hydronephrosis.

High lime soup not to eat every day

Guangdong people like soup, but also have to pay attention to avoid side generates a kidney stone. Because of renal calculi of Guangdong is a high incidence areas, if also frequently eat bones, calcium-containing foods that are high in increases the probability of occurrence. Guangdong people like soup, soup, tend to select pork ribs, long time, eat too much calcium in the body will increase so easy calculus.

Prevention of Kidney stone to "shenshi"

Error diet is also one of the main reasons for the formation of kidney stones, experts use the "poor, rich also don't" to simply describe the formation of gallstones.

"Rich and stones," namely, calcium oxalate stones, "it 20 years ago, only about 10% of stones, now increased to 30%. "Experts say eat purine foods many forms of such stones, too much protein intake is also the cause of the frequent occurrence of stones, such as eating meats, seafood, shellfish, beer," relatively many male patients, and the men of social contacts, labor-intensive. "In addition, some cold plate, including the now popular edible offal, fresh pig complex, are classified as food easy calculus. Also note the "adjust diet eat spinach, beet, drupe, rich in calcium oxalate, less food, tea and coffee. It should also be reduced sodium intake, eating light, canned and processed foods to reduce consumption. Eat more potassium-containing foods such as bananas and other food.

(Editors: Han 1m1m SWE)

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