1, broth
Dinner with a pot steaming chicken soup, soup kaolao themselves may not be a good thing. Meat soup more oil, heat, most likely to gain weight, not suitable for eating in the evening, selected in the morning or the afternoon eating better. At this point, may wish to choose some mushroom soup.
2, pepper, garlic, onions, spicy food
Recently, a study in Australia, hot dishes, in the first cycle of sleep, your body temperature will rise, can cause sleep quality. May also make the burning sensation in the stomach and dyspepsia and sleep.
3, sweet potato, corn, peas and other gas-food
In the digestion process will produce a lot of gas, the wait before going to sleep, digestion unfinished gas will produce abdominal distension, impede normal sleep.
4, coffee, tea, Cola and other food for the brain excitement
In particular, some particularly sensitive to caffeine, may last even longer time of excitement. In addition, caffeine also has diuretic effects, too much coffee, easy to increase urination, which can interfere with sleep.
5, pork, etc. too rich food
Because the rich food in the digestion process will increase the intestines, stomach, liver, biliary and pancreatic workload, stimulating the nerve centres, so that it has been in a working state, causing the insomnia.
6, wine
Wine while you can let the person you'll be ready to sleep, but let sleep status remained in shallow sleep period, it is difficult to enter deep sleep period. Therefore, even if drinking a long sleep, woke up after a tired feeling.
Dinner help sleep several diet:
Eat more carbohydrates: dinner on the food, not only healthy, but also helps you to sleep.
Contains b vitamins rich food: such as animal liver, milk, eggs, rich in vitamin B12, can maintain the stability of neural function, helps eliminate anxiety and sleep. Wheat, Chinese cabbage, rich in vitamin B6 food, can help in brain serotonin synthesis, helps to sleep.
(1m1m responsible editor: small eyebrows)
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