Daily 3-minute press show prospective point out slim arm

The first step--light scratches skin

The entire arm mild massage. Used on the side of the hand grip arm, top-down and gently rub the skin. Do about 10 times. Note: not too hard, just wipe lightly.

Step two--rubbing burning method

Used on the side of the hand, a lot of grip arm, thumb and other fingers crossed Circle methods used by the wrist muscles rubbed to the shoulder, especially on the inside of the arm muscles, axillary nearby Palm grasp after kneading 5 times or so. The medial and lateral do about 5 times. Note: each time you start from the wrist to shoulder turn a process. Don't be a massage of back and forth.

Step three-point finger press

Wrist and shoulder a few weight loss point, should begin by the distal finger press in turn.

As the saying goes: "one third of the hospital, seven, very resistant. "The importance of keeping visible. In many people's mind only old people need to keep in good health, but it is not that good health is a long way, earlier on this road, the more you benefit.

(1m1m responsible editor: yanxuelian886)

Psychological balance: self regulation 16 method

Some people on how to stay healthy boils down to four words: "good food, moderate exercise, limiting tobacco limited liquor, psychological balance." The first three words understandable, and actionable and that it is difficult to do well. However, the psychological balance is essential, it is the mental health of the premise. Mental health first is cognitive, psychological health is the key to physical and mental harmony.

China to build a harmonious society, harmony, not only to the harmony between man and man, the harmony between man and nature, but also people and inner harmony.

Nowadays, many people who lived in a kind of melancholy, boring life, one of the reasons is that they do not have the spirit himself from those disorders, irritation, pain and concerned things coming out, so they cannot make their physical and mental harmony.

Psychological balance is a healthy foundation

Mental health and mental harmony is the basis for its key role in the psychological adjustment. Psychological effect on the body, helps to maintain a dynamic balance of the body within the environment, conducive to individual adaptation to the environment. Importance of the modern Psychosomatic Medicine, and emphasizes the self consciousness to the body and physical effects of the initiative.

Self awareness is the individual and transgenerational significantly different, it is the core structure of personality development, is an advanced form of reflection. Self awareness is born there. Only through socialization process, individuals aware of their social existence, social status and social value, and on their own capabilities, features and future, will constitute an opinion-consciousness. Proactive self control and regulation functions, is self consciousness developed important flag. Self awareness initiative refers to the individual not only on the basis of objective evaluation and self practice feedback form on its own consciousness, but also according to self-consciousness to control and adjust their own mental activity and behavior. Such activities can psychological and physiological effects on the body, to physical and mental health.

Emotional and physical health, any emotions always accompanied by physiological and biochemical changes, control and regulation of emotion on physical health. Although no longer young people feeling like a child as easily fluctuating, but also to the youth post or middle age before levelling off. Self awareness level reached mature flag is can delay emotional attack and attack after moderation. Some of the companions for the subtlety of deep, emotions can not form in color, but if not intrinsic to digest the psychological conflicts can also result bonded depression suffer illness. Self awareness and control mood and understanding and to the objective evaluation and self-evaluation. Learn to be good at mastery of self, control and regulation of emotions, social development, is essential to the maintenance of physical and mental health.

AIDS: the fear of being social amplification

Map: Wang Rong has 25 years of nursing AIDS

35-year-old Haitian Lai MA is AIDS patients, once per month for the medication, her husband's death due to AIDS at home, she must be independent raise three children

"I am an AIDS!" This is buried in the hearts of many years of Xiao Li, he always wanted to say, but he didn't have the heart.

Xiao Li working for a foreign company, two years ago when he and his girlfriend to marry for love, the routine medical examination report "HIV positive" checked, suddenly everything broke.

As department head of Xiao Li, have recently been sent to the South work half a year, and really hot girlfriend he kept separately loneliness and boredom, and one in the bar in the encounter of women had "one night stand". A few days later, he had a fever, joint pain, muscle pain and other symptoms.

Prepare to commit suicide of Xiao Li apathy. Review from Ditan Hospital after he took a moat. When his cell phone suddenly rang, expect a call from the doctor. "No, I just don't add! who also forbid me to death!" Xiao Li heart and stone.

When he received a message, "Xiao Li, Hello, I'm Ditan Hospital Wang Rong head nurse, you don't do stupid things?!" This time it was also concerned about ourselves, or only one side of the turn of the nurses, Xiao Li desperate heart a bit excited. "Xiao Li, I have to go to the Henan AIDS village, are you willing to go with me to see where people are living? if you don't want to live, not bad these days. "SMS again. See these, Xiao Li decided to "die" for a few days later, go to Wang Rong.

Ren beijingditanyiyuan infection Center, head nurse Wang Rong, with 25 years of meticulous care of AIDS patients, patients ' minds as well. "The vast majority of people in the know themselves infected with HIV, will demonstrate the despair, anger and other violent reaction. However, Xiao Li too quiet, this is only one possibility, he wanted to commit suicide. "Wang Rong said.

Henan AIDS village line, let Stacey know AIDS again. "There is poverty, many people sell blood and infected. But in the face of the year, dozens of fellow infected fact of death, they are also gradually ground, maternity, and normal life. "Xiao said.

Dismissed the idea of death, and finally back to Li Jing's asleep on the train, he learned of their HIV infection after the first night's sleep. Later, in Wang Rong's encouragement, Xiao Li do the work of a girlfriend, wedding held correctly. "They're very happy, is preparing our guidance to children. "Wang Rong are pleased to say.

In article 22 on the eve of World AIDS Day, the Ministry of Health announced that China specific populations and some key areas have an AIDS epidemic situation, outbreak high is from high-risk groups to the general population. As of the end of October this year, China has reported AIDS 319877 cases, of which AIDS patients 102323 cases, death 49845 cases. Whereas the United Nations issued jointly with the World Health Organization's global annual AIDS investigation report also shows that since the discovery of the first cases of AIDS cases, global has 6000 million people infected with HIV infection, 25 million people died from this disease.

AIDS patients what? because many people treat them like the plague, avoid long, therefore unable to answer the question, "in fact, AIDS and other chronic diseases, you can control through medication, their lives and not nearly so big difference. "Beijingditanyiyuan dermatologists of STD and AIDS Center Director-LUN Wen-Hui said.

LUN Wen-Hui told reporters that AIDS is through 3 approaches to infect others, namely: blood-borne and sexually transmitted, mother to child transmission. If a normal transmission into the HIV (AIDS virus) tested positive for HIV or AIDS patient's blood, it is 95% probability of infection. Whereas a positive HIV-infected patients or incidence with a normal sex with the probability of infection, and there is a relationship between gender: male daughters of probability is 0.2%, the probability of lie male 0.1%, while the probability of passing men are better than these two. ”

With the fall of the ordinary "smell '," Allan Wen-hui, HIV is a fragile virus, which is sensitive to heat and dryness. In the dry environment, HIV will die within 10 minutes; at 60oC environment 30 minutes inactivated. If a patient's blood stained syringes immediately penetrated the normal human body, the chance of infection is less than 0.3%.

Wang Rong told reporters that once the nurse to AIDS patients after injection, needles fall just in nurses on the instep. Similar "equipment damage health care professionals" things from time to time, but after one month, three months of HIV (HIV) trace detection, these health professionals are not to be HIV infected. Experimental proof: AIDS virus vitality is weak, can only survive in the blood, leaving appropriate conditions will soon be killed.

In addition, isolated viruses in coagulation blood cannot long survive, mosquito bites are not contagious AIDS because of this reason. At the same time, the interruption of mother-to-child transmission process, existing medical level will be propagated down to a very low probability. During pregnancy and after production, to take measures to block between HIV-positive from 25% to 30% to 1%. LUN Wen-Hui told reporters that AIDS is divided into the infection, the incubation period and period. The existing "cocktail" can HIV incidence time indefinitely postponed, but also enable the infected body virus count down to not check

Out of State. "In fact, found earlier, most people can complete control through medication. In addition to the need to regularly review the hospital, their life and almost like normal people. "Wang Rong said.

"But now for many AIDS patients, social discrimination against them than a virus on their threats. "Wang Ke wing admits, many patients aware of their HIV infection after conceals, because they can't stand from friends, colleagues, family abandonment, lack of understanding or even considered suicide of extreme ideas.

Green sofa, pink walls, wooden floor, if not the wall "Beijing Red Ribbon House" signs, a press conference that went into the Conference Room of an elegant, a woman is on the phone. "You don't see it, she is AIDS, now is the Red Ribbon house volunteer. "Being a Red Ribbon House Office Director, Wang Jung said that she and members of the joint efforts of the volunteer team from the initial scores were expanded to twenty thousand people. "Our main job is to help AIDS patients regain confidence, face the reality. But our strength is finite, and if you can help more people understand HIV knowledge, using the ordinary mind to treat AIDS, is the entire community of human progress. ”

Wang Rong admits that their perceptions are not born with or experienced on AIDS of fear and ignorance. In 1997, Wang Rong was transferred to include treatment of AIDS infection Ward, she was terrified. "Each into the ward once I hats, masks, isolation, clothing armed now think of it is ludicrous. "With the expertise of the growing slowly, she walked into the special groups, many people are fond of her shift.

A 30-year-old woman, give her the impression is particularly impressive. "She's a bit dark skin color, but features quite Peugeot, always put the pillow on the bed and I chat. Later I knew that she was very wealthy, but because of the disease, and relatives are automatically ' disappear '. "Slowly, female patients start supporting Wang Rong buy newspapers, with fruit, there is a time to buy a few tomatoes," I too would like to eat! " Looking at the woman attacked expression, Wang Rong breathless.

In 2002, Wang Rong to chosen United Kingdom London Sunrise hospital learning, this is a modern hospital, their Holy · Stephens Center is the United Kingdom's most famous large AIDS treatment centres. Most Wang Ke-headedness, some details from the local people is reflected in the respect of the patient.

Waiting room floating light music, coffee, patients relying on the sofa watching magazine, make people feel that there is not a trance, but who's living room. And domestic stressed health care personnel instruments, clothing specification, the hospital to see medical personnel are dressed in plain clothes, sweaters, shirts, jeans, the only difference between doctors and patients, staff and the chest is hung with identifying name badge. In their view, so to visit people will feel more equality and relax, have a sense of security.

It's the rooms are not large, doctors and patients are one-on-one, doors can be locked from the inside. In the blood are the patient lying in bed, nurses stand operations down. But here a nurse is squatting on the ground, and the patients face to face-up. Nurses in blood process and patient talk: you smoked blood? nervous? know what time through results more pressure for a while?, needle, etc. Doctor wards or standing, sitting in the patient's bed, took the hand asking patients.

"United Kingdom learning experiences made me reconsider the AIDS patients in this special group. They need our respect, they have the right and normal life. "Wang Rong said.

After coming back from the United Kingdom, Wang Ke-wing more actively and to make friends in AIDS patients to understand their inner reality, as they solve life's difficulties. 12 May 2005, the international nurses day, Wang Rong received the 2004 annual United Kingdom "Bailey · Martin Award" of the certificate. Bailey · Martin Award each year to give a name in China's AIDS education, prevention, treatment and care of persons who have made outstanding contributions. Wang Rong is currently the only honored by Chinese nurses. Her cell phone is always 24 hours post, there are nearly 700 patients call. "They have a lot of people would contact me from time to time, chat about their recent development, I can't lose any chance of a listen. ”

Tsinghua University, Department of Sociology Professor Jing Jun, to further eliminate discrimination, should lead the public to AIDS as a chronic disease. "Human technology advancements, AIDS, uphold the medication, the situation is better than leukemia and cancer. Therefore, only when people know that it is not a fatal disease, can be a little bit of fears. Then you can gradually implement AIDS understanding and support. ”

Perhaps, AIDS Li Jia ming's remarks can represent the voices of all people, "if one day, I hand out, go to the hospital bandage, I can pretty well against the doctor said: I'm HIV carriers, please pay attention to disinfection, doctors and other patients are very quiet. If one day, I went to the Barber, my hairdresser said: I'm HIV carriers, please pay attention to disinfection, Barber and other guests are very quiet. That day, that is my holiday! " Wang Rong and all strive for people firmly believe that, although the day is long, but we'll come.

(1m1m responsible editor: Yue Jiang)

Calcium plus vitamin D should not have the risk of renal stone

United States the New England Journal of medicine recently published papers in the supplemental calcium plus vitamin D and risk of fracture that suit the calcium and vitamin D in women over the age of 60, the prevention of systemic various fractures are concerned, there is no statistical differences but significant side effects — kidney stones. This view and has a long history of medical and nutritional point of view is very different, aroused widespread interest.

According to the Chinese society of osteoporosis and bone mineral disease Committee¡¡¡¡President Meng Xun Wu faculty, clinically proven, taking the calcium can effectively improve human bone mineral density, prevention of fractures. Who also thinks that calcium as basic secondary drugs that can prevent osteoporosis. The address I think, and Bangladesh and rural residents daily calcium intake is only half of recommended quantity zhongguoyingyangxiehui, or need calcium supplement.

Vitamin D may promote intestinal calcium absorption, it is usually in the calcium supplement with vitamin D when combined. However, Chinese Pharmacological Society former Chairman Professor believes Zhengang, while calcium supplement with vitamin D is not appropriate.

"In fact, 99% of people do not lack of vitamin D, we daily as long as half an hour at the outdoor activities can be more than enough vitamin D synthesis. And overdose vitamin D causes anorexia, malaise, arrhythmia, nausea, vomiting and other poisoning responses. "Zhengang said.

(Editors: Han 1m1m SWE)

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(1m1m responsible editor: beat)

Enter the 30-year-old 16 pieces of anti-aging things will do

1, calcium supplement:

Experts confirmed that women after the age of 28, the calcium in the body to 0.1% annually-0.5% reduction. This period women daily intake of at least 1000 mg of calcium; if during pregnancy, lactation, plus to 1500 mg per litre. Daily multi use milk, kelp and shrimp, soy products, animal bones, vegetables, calcium supplement.

Friendly reminder: taking requires strict compliance with orders, so as to avoid an overdose, but have an adverse effect on the body. Some complex vitamins and calcium supplements, vitamins and calcium itself can produce synergies, as opposed to pure calcium supplement, the greater the benefits of taking back.

2. supplementary cellulose:

The female will often have constipation, obesity, and so on. Cellulose can give women avoid worries, it's in the bowels, detoxification, blood fat, the effectiveness of prevention and treatment of obesity.

Common food of cellulose content as follows:

Vegetables: shoot the highest class of content, bamboo cellulose content reaches 30-40%, more than 40% of pepper.

Fungi (dry): cellulose content, songmo nearly 50%, 30% or more in accordance with the minimum number to arrange for: black, white fungus, mushroom, fungus.

Fruit: hongguo stem content up to nearly 50%, and secondly there are mulberry, cherry, jujube, black jujube, jujube, jujube, pomegranates, apples, pears.

3, Supplement, folic acid:

Pregnancy, childbirth, women lack of nutrition, B group vitamins folic acid is a member of the human body cell growth and Division one of the necessary material, you can mitigate the nutritional deficiency.

Rich in folic acid 5 types of food: green vegetables, fresh fruits, animal foods, beans, and cereal.

4, driving safety facilities when wearing:

Work in the increasingly important role, but be sure to drive and ride all you want to wear a seatbelt, do not use cell phones while driving, which can keep you away from the accident, the protection of youth.

5, building high quality sex life:

State-of-the-art age reduction agent, it can relieve stress, relax. Security life between husband and wife to 116 times will make your real age young 1.6 years.

6. eat breakfast:

It can effectively promote metabolism, blood and immune system the best young, it includes cereals, fruits, dairy products.

Recommended beauty female breakfast best choice: a glass of milk (yoghurt) + two slices of wholemeal bread + eggs + carrot (other fruits). This is just one example, is not absolute and can be combined according to their own needs, but it is best to keep the daily breakfast with: 1 copy of beans (milk) + 1 cereal grains + 1 eggs + 1 servings of vegetables fruits.

7. diet:

4 servings of fruits per day, 5 servings of vegetables, eat twice a week. Back to omnivorous, continue to consolidate your 20-year-old lay the basis for the immunity when.

8. keep the dog:

Accompany it walks the dog's owner has low blood pressure, cholesterol, psychological state, always keep longer.

9, go to bed on time every night:

The best sleep every day regular sleep 7 ~ 8 hours.

In General, sleep typically have 3 gesture, supine, lateral, and stomach. For women who are the best sleeping position is lying to the right.

10, take time to do aerobic exercise:

You can increase the heart-lung vascular activity: walking for an hour or a day in the short time intensity exercise, weekly at least consumption 3500 card heat.

11, enhanced power and flexibility of the exercise:

As a practicing yoga, pull, such training to maintain bone density, prevent aging bones.

12, not in a hurry to get:

Wake up in the morning, after stretching, let the spine is also the time of the "Awakening", which could avoid back pain, maintain good posture.

13 maintain stability of ideal weight:

Experiences birth, your weight is not more than 20 years old and now need to slow and lasting weight loss.

14, after a forced myself to movements:

15 minutes for example find a clean kitchen, work. This is a simple and effective to maintain weight and stability after another method.

15. do not sedentary:

It is said that sedentary will sit out the large PP, hang on the heart and blood vessels.

16, taking VC and VE:

More than 1200 mg daily supplement of vitamin C, 400 international units of vitamin E. These are two of the most important antioxidants, combined with medication can reduce the blood vessel wall of harmful deposits.

(1m1m responsible editor: Yue Jiang)

Beauties of mental health care five!

Live young healthy eight conditions beauties to meet Theodore offers many benefits, and health care purposes, first of all you have to keep from adjusting the mind, mental health. There are five kinds of psycho surgery worth recommending.

A friendly operation

United States well-known psychiatrists Si fu-Williams study found that angry and envy of women than character calm calmness, trust others female death likely to out 4 times, this leads to peer unfriendly women more vulnerable to the conclusions of the early pawn. This is because the friendly attitude of the human nervous system can bring excitement level in an optimal state, can promote a number of endocrine beneficial hormones, enzymes and lysophosphatidylcholine in which substances can make blood flow, neuronal regulation of excitement to the best State, thereby enhancing the body's ability to control disease. Not friendly female often complain about the bad person, day, to anger burned, eliciting shenxian and massive release of stress hormones, vasoconstriction, heartbeat, muscle tight, resulting in a bad mood, resulting in a vicious cycle of psychological and behavioral. Therefore, promote friendly attitude to the methods of modern beauties of particular importance.

Second, the broad mind

By creating an enabling their relaxed working and living environment, to maintain the State of mind, in order to achieve the purpose of life and health. If a person's value dislocation, fame and Fortune with heart, narrow-minded, short-sighted, the day before is depressed, grey, dull, boring life, see community are dark and dirty, the passage of time, the person will lose on the life of aesthetics, the heart will be filled with dark, hatred, envy and resentment. Such people, no matter where it goes, its living atmosphere cannot be harmonious, and relaxed. To this end, the collar to do a correct values of woman, then it should have good mental quality that harmonious mind, light done to fame and fortune to people around magnanimous. There is no crisis, less wrong, she is living atmosphere around will be harmonious and relaxed.

3. give Yi surgery

A tendency is a bad way of life, and traditional Chinese medicine believes that the "hunger, food, labor, IL" four persons. As life's stability and prosperity, people Hat than in the past have significantly improved, eat about nutrition, live talk comfort, line that goes, Gao Liang thick taste, comfort, less-often resulting in "Il disease". A person suffering from IL disease, mostly "full day, doing nothing". Boring, daily change, not the lazy lie-ins, is sitting motionless. Folk saying: "sat, sleepy, sleeping, etc. "Collar Yi diseases is diligent, Lao, it is important to overcome the dispirited, discourages of negative emotions. Should be selected according to their own conditions, learning a second foreign art, daily schedule some housework and exercise of sports!, health promotion.

Do you have a "personality profile"?

We each person's psychological characteristics, the recognition of objective objects also will demonstrate different characteristics. Skills, temperament, personality characteristics, constitutes a difference in people's psychology, personality psychology.

Take the temperament types, according to the traditional classification, can be divided into the following four typical types are:

More blood quality (lively): Agile, easy to adapt to environmental restlessness. Its characteristics are passionate and have a significant performance, responsive, adaptability, attention good transfer, with clear extroversion.

Bile fluid (excited): have a very high excitatory and inhibitory processes are relatively weak. Therefore, the performance of the acts, this imbalance were straightforward, passionate and energetic, but temper, emotional impetuous, good provocation, mood changes, have the extroversion.

Mucus quality (quiet): they bad flexibility, comparison of retardation; they features quiet, stable, balanced, strong, they better stop myself, to comply with the order, and good patience, emotional not exposed, with inside.

Depression and mass (weak): you cannot put up with too large or too small for nervous. Emotional experience rich, sensitive, delicate, with inward.

Temperament in human activities not decisive, but it does affect a person's suitability for some occupations. Therefore, in the selection and training of staff, the determination of temperament, this should contribute to increase productivity and avoid waste of talent. As in the selection of firefighters, pilots, note that test their tolerance; selection of public security, reconnaissance, attention to test their emotional stability, sensitivity, etc.

The modern Manager there are two important tasks, one decision, one is the employer. To properly select, distribution, promotion staff, there must be personnel of personality has a comprehensive understanding. How can science and comprehensive understanding of a person's psychological characteristics? now professional counseling service agencies, or of various schools of dedicated psychology research institutions, which can be one of the society of individuals to provide counseling and psychological evaluation service for students provides psychological guidance establishment "personality psychology archives". Thus, there is a personality profile and personalized psychological guidance, we can on its own personality, personality growth process, trends have scientific understanding.

"Personality profile" on the students ' career choice an important guidance. School students set up archives of "personality", on the one hand you can tie in with the family and the principal against the principal's personality, expand individual education; on the other hand, students toward society, through the "personality profile", you can implement on their own individual psychological characteristics of scientific understanding, according to his own personality and psychological features, select the appropriate, consistent with its own personality, to establish their own proper direction of development.

"Personality psychology archives" on human resources management are also essential. Human resource management is one of the qualities and abilities as a resource to be managed to best use, the quality and competence in their jobs and give full play. However, our human resources management is a personal management, personnel selection and training of staff, mainly based on the job, professional, and rarely consider the employee's personality and psychological characteristics and the occupations, jobs are proportionate. If we would "introduce individual psychological archives" areas of human resource management, you can easily master the enterprise staff's personality characteristics, you can more effectively on the basis of its professional and personality characteristics of the optimal arrangement of workplace, the employee training plan. This not only employers have a positive meaning, and the development of the staff I also have a positive meaning.

Modern business advocate for the people-oriented, more is to take the "Psychology". Zhu Yuan Hongqi/na

(Editors: Dawn 1m1m)

Clinical manifestations of alcoholic hepatitis

1. symptoms

Alcoholic hepatitis often near future before a concentration and excessive intake of history, there are obvious abdominal distension, body scrub and weakness, loss of appetite, diarrhoea, nausea and vomiting, abdominal pain, weight loss, some patients with fever, leukocytosis (primarily neutrophil number), like bacterial infection. Lischner analysis 169 cases of alcoholic hepatitis, loss of appetite and 77%, 55% of the heart to vomiting, abdominal pain, weight loss 46% 435.

A medical institution admitted 24 cases of alcoholic hepatitis cases, drinking years 8.5 years ~ 21 years. Equivalent to drinking precision 60 ~ 200g/d, average 117g/d. According to the aforementioned pathological grade 24 cases, mild 15 cases of moderate to severe cases, 6 3 cases. Their average duration respectively drinking and the average amount of drinking sperm are obvious differences in the statistics of.

Second, the signs

To jaundice, liver enlargement and tenderness for the characteristic, a few splenomegaly, ascites, pale grey, pink, Spider Nevus, etc. Have liver dysfunction is obvious, ascites occurs neuropsychiatric symptoms. Lischner report 169 cases, hepatomegaly, jaundice 81% and 77%, 59%, fever ascites 56%, 55% of malnutrition, upper gastrointestinal bleeding esophageal varices, 22%, 12%, 10% mental symptoms.

A medical institution admitted 24 cases, abnormal enlargement of 58%, 50% of drinkers face, ganzhang 46%, emaciation, spider 46% 38% 33%, jaundice, splenomegaly, ascites 12.5 21%, 1 case of esophageal varices, esophageal vein show 2 cases, heat 1 cases 38.1 degrees Celsius. Literature reports most hospitalized after as patients with fever, fever also stop within a few days back to normal, but individual patient fever of up to 4 weeks.

As for the pathological changes in light, medium and heavy degree and clinical investigations, the relationship between 24 cases from the laboratory to check the project including AST, ALT, ALP, GGT value increase (mildly alcoholic hepatitis to 43% to 72%; moderate 60%-80%; severe 100% increase), and prothrombin activity decline. Clinical signs: weakness, pain, liver dysfunction, impotence, liver enlargement (mildly alcoholic hepatitis a 36% to 71% hepatomegaly, moderate hepatomegaly 2/3 full with moderate or severe hepatomegaly) are also available for reference.

These checks are non-specific, so specific patients, only rely on these non-specific changes are to distinguish light, moderate and severe is not exact, conditional should do a liver biopsy to help distinguish the severity level.

(Editors: Han 1m1m SWE)

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(1m1m responsible editor: beat)

Good mentality of the most important women's health-preserving precious book

Cry: cheap facial water

Cry can ease the burden of mental and emotional tension. Tears procedure to protect the eyes from all kinds of dust and toxic gases, there is also a beauty treatment. Scientists have confirmed by experiment. They think: cry with lacrimal gland function can achieve good cosmetic results, and will help eliminate wrinkles and maintain youthful vigor. Survey says: the crying of women than not crying woman youthful. And cry more, more youthful. No wonder people call it the "cheap tears and magic beauty of water".

Sex: Add to the beauty of a woman

From the physiological point of view, and love for adding to the beauty of a woman with miraculous effects, but of what mental cosmetic efficacy, but little known. Studies show that sex is a phenomenal beauty therapy. Men and women are, in particular in sex before the pupil will zoom in, and his eyes lit up, feel better, the breasts will become larger, supporting breast chest also slightly fibrillation; secondly nostril wider, and thus can do a deep breath and inhale more oxygen to cells. According to the determination, at which point the body temperature will rise in 2-3 degrees, blood pressure, blood circulation, apart from the body too fat or heart disease, several physiological phenomena will make you feel alive all over.

Optimistic: good psychological characteristics

Optimism is a good psychological characteristics, can get rid of all the suffering and unhappiness, giving the life of courage, confidence and strength. Medical scientists think: pleasant emotions make people feel at ease mental state, is beneficial to the human body to various hormone secretion of normal, to adjust the excitement of brain cells and blood circulation. Therefore, it should be examined from right to create a "music" in mind, trying to open up the channels of the "music".

Talk: spiritual consolation

Talk is a feeling lonely, a self psychological adjustment. Life never perfect give people, families are difficult to sing songs, the everyone is difficult to read. Inside overload pressure, time to damage their own mental and physical health, and timely to friends, colleagues, psychologists, mental hotline to talk, you can chop and stasis of knot so frustrated soul get the comfort, the emotional wounds are healing. Therefore, people should learn to talk, open hearts, atresia of fill up in the heart of anger, pain and hurt to have a good, definitely, pent-up others understand and persuasion, clearing the soul of gloomy, regain mental balance and life of fulcrum.

Amnesia: the out of frustration and pain

Dwelling on the old disappointment is fragile, lost in the painful memories is lamentable, forgetting is a cheer, is a mature, is a kind of detachment. Therefore, everyone should take the initiative to forget that life has to own unhappiness and suffering, and clear the mind of the undercurrent, easy to test again, fully enjoy the variety of life.

Tolerance: the magic of communication

Tolerance is brewing honey life wine is to remove barriers to communication and emotions. People living in society, there will always be conflicts and disasters, such as husband and wife, neighbourhoods, colleagues are not harmonious, will make people into feelings of marshes, negative emotions, even forming hatred. In being misunderstood and hurt, instinctive reaction is revenge. However, anger, revenge while reducing the load on the heart and a good while, but be contradictions. Therefore, in the life and work to avoid mess up, the most sensible choice is tolerance, tolerant, Itno, hatchets end wars, thereby reducing the psychology of poor sexual stimulation, this definitely beneficial for physical and mental health.

(1m1m responsible editor: Yue Jiang)

Women must take note of several mental disorders

Women due to its own physiological characteristics and special social and environmental stress, mental disorders, mental disease occurs more than men, according to foreign psychologists, psychiatric therapy patient men and women, the ratio is approximately 1: 2, women than men. Domestic psychology workers survey also has the same result.

The logic of mental illness 7.73%; women total prevalence 11.7%. Visible, the incidence of mental illness in women significantly higher than that of men. From the psychological point of view, that cannot be made good with the surrounding environment of suit of psychology and behavior, is a sign of mental illness. Common mental disorders in women, there are the following:

Hysteria

Hysteria is also called the hysteria, mostly by strong mental stimulation, psychological harm caused brain disorders, mental metamorphosis. Women suffering from hysteria to demonstrate awareness of fuzzy, intermittent laughing, nonsense. Reacted strongly, grab your hair, bite clothing scolded, rap, toss, wall, unscrupulous. Patients also appear in varying degrees to movement disorders, sensory disturbance. If suddenly worked or whole body straight limbs, blindness, deafness, aphasia, etc. This is the prime of life in patients with most to women in the majority of rural women.

The who mental health experts pointed out that: everyone has its specific character. Different personality, not only in relation to my life, learning and work, and often with the mentally ill are closely related.

Neurasthenia

Neurasthenia is strained by long, thought such heavy burdens on the negative emotions, and extreme fatigue caused by neurological disorders of the brain advanced a disease.

The psychological manifestations of neurasthenia exception is: headaches, dizziness, irritability, both easily excited and easy fatigue, difficulty falling asleep at night, apathetic, attention is hard to concentrate, memory loss, emotional, etc.

Depression

Anyone may be due to various factors around this disease. Depression of concurrency, usually several physiological and environmental factors interact with impact. In addition to the psychological and environmental stress, depression patients because of cranial nerve conduction substance serotonin deficiency, in frustration. In the past, mental illness on society or the burden on individuals and the pressure is often overlooked. But currently, mental diseases, including depression, have seriously affected the global community. If you are still not willing to confront, face up to the depression that can result in damage to, the disease will be easier to exploit, erosion and helpless, put them into the abyss.

This disease is the result of long-term depression, anxiety and nervous reaction, mainly has the following characteristics:

1, physical and physiological reactions, such as lack of appetite, insomnia, fatigue, have a look slightly hunched posture.

2, awareness and motivation of the negative reaction, such as low self-esteem, negative or self distortion, always think life without hope, lack of motivation.

3, emotions and negative reaction, such as blues, emotional indifference, love, sad and cry.

4, delusion, suicide ideation, always feel that their existence has no value.

Anxiety disorder

Anxiety disorder is in family life or work in frustration, their loved ones died, interpersonal conflict, strong psychological factors stimulated. Patients with abnormal mental performance is: a heavy heart, insecure, and always feel that other people in hazard themselves, often feeling the worst thing is about to occur, an enigmatic calamity, but often upset, restless. At the same time, associated with autonomic nerve dysfunction and somatic symptoms. If your fingers numb limbs hair cool, chest pressure, loss of appetite, stomach burning feeling.

Climacteric syndrome

Female menopause also called menopausal, means the last menses and after a period of time.

One's life to experience two hormone fluctuations, the first wave is a "high tide" sex hormones, it allows people from young children enter adolescence; the second wave is sex hormones "tide", it allows people from Prime to menopause.

"Tide" sex hormones in women between 45-55 years old, men generally in about 55-60 years old. This period, male climacteric symptoms reaction generally not obvious. Women, menopause, atrophy of the ovaries gradually decline, hormone secretion, decreased Gonadal function until stop ovulation, menstruation. In this process, due to endocrine passing disorder, affecting Central autonomic nerve function, so that the activities of the imbalance of the nervous system, to adapt to the outside world, this is women's hormone decrease psychological fluctuations when stirred.

Climacteric syndrome symptoms, psychological, mental tension, irritability, mood, anxiety, irritability, etc.; suspicious from the physiological aspects of looking and feeling hot and now cold, headache, insomnia, Vertigo, tinnitus, nervous trembling and stiff limbs, God fatigue strength, etc.

Proof of medical psychology, mental factors are "important" climacteric syndrome disease conditions. In addition, the "menopause syndrome" before many patients with diseases of character flawed. Beijing University School of medicine have statistics 41 patients, 44 percent character as narrow-minded, sensitive formality, taciturn, love and sulked. Therefore, to avoid or reduce menopausal symptoms of discomfort, pay attention to their own psychological adjustment section, very important.

(1m1m responsible editor: ilgar)

Expert reminder: foster children's mental health to the attention of the "ten"

Psychologists generally believe that childhood is a healthy psychological's golden age, habits and behavior patterns are laying the groundwork in this period, if you ignore a child's mental health, the development of the child later will cause adverse effects. To this end, the expert advise, inner mental health association, foster children's mental health, you should note the following:

First, don't be overly concerned about their children. This easy to make child unduly self-centered, believes that everyone should respect for him, the results become conceited person.

Second, don't bribe kids. To let the children who know the relationship between rights and obligations, not their obligation cannot enjoy rights.

Third, not too close to the child. Should encourage children live together with their peers, learn, play, so you can learn to get along with people.

Don't force your child to do some things cannot be competent. The child's self-confidence mostly by doing successful and force them to do a force can and do, only against their self-confidence.

5. don't be too harsh, demanding the children even scolding. This will enable children to develop low self-esteem, timid, avoid unhealthy mentality, or rebellion, cruelty, lies runaway and other unusual behavior.

6. do not cheat and meaningless intimidation of the child. Frighten children lose their parents in the kid's authority.

7. don't criticize before small partners or laugh at children. This will cause a grudge and shy child psychology, damage a child's self-esteem.

8. don't be overly praise children. Children work achievements, a table can be too much praised approval will bring children from the adverse psychological flirts.

9. don't be child temperament. This will make the child sensitive suspicious, emotional instability, timid falter.

10. to help the child to the analysis of his environment. Help your child to resolve difficulties, not replace them overcome their difficulties. Teach children to analyze and solve problems.

(1m1m responsible editor: olol)

Treatment of hepatitis b don't just seeking "yin"

Various hepatitis b treatment of so-called negative conversion is hepatitis b treatment efficacy in the most complex and least obvious, easily lead to treating disorders.

Scientifically speaking, the most likely to turn negative hepatitis virus index is e Antigen (HBeAg, "dasanyang" in the second) and hepatitis b virus DNA (HBVDNA, indicates that the virus replication level indicators). HBsAg ("dasanyang" in the first) to cloud unlikely HBcAb ("dasanyang" in the third) was almost impossible to go negative, even if it is overcast, still need observation to cloud is a transient or permanent (a too-often temporary, a withdrawal but Yang), is a variation of serum to cloud or overcast, in the case of variation to cloud is not good.

Because hepatitis b virus in patients affected by the action of the immune and drug, gene encoding error prone and virus mutation, variation is the result of the proliferation of viruses, the loss of immune control is an important long-term serious consequences.

As a result, the current hepatitis b treatment should not be blind pursuit of overcast, the treatment targets should focus on the prevention of illness continued development (such as chronic, fibrosis, cancer).

(Editors: Han 1m1m SWE)

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(1m1m responsible editor: beat)

The most simple eye exercises

The first section: rubbing chuanzhu hands thumb screw surface point at both sides, respectively, the remaining fingers natural relax, fingertip touch in the forehead. The password with the music rhythm massage points, each make a circle, do four to eight. Section II: press jingming hands forefinger threaded surface point at both sides, respectively, the remaining fingers natural relaxation, grip, a hollow fists. The password with the music rhythm and bottom pressure point, shoot, shoot to do four to eight.

Section III: rubbing hands four white point the index finger thread surface point at both sides respectively, the thumb touch in mandibular SAG, remaining fingers natural relaxation, grip, a hollow fists. The password with the music rhythm massage points, each make a circle, do four to eight.

Section IV: massage temples scraping on orbital hands thumb screw surface on both sides respectively, the rest of his natural relax, bent fingers. First with thumb massage temples, each making a circle, the four circles. Then, thumb, index finger of both hands to the second joint on the inside, a little hard to scratch from the brow brows, two beats scraping once, even shaved twice. So, do take four to eight.

Section v: rubbing fengchi hands forefinger and middle finger of threaded surface point at both sides, respectively, on the other three means natural relaxation. The password with the music rhythm massage points, each make a circle, do four to eight. Section VI: kneading earlobe toes grasp with both hands my thumb and index finger of threaded surface squeeze the earlobe the centre symbolises the eye cavity and the remaining three means nature are close to each other. With music password, use the thumb and index finger in rhythm kneading acupoints along feet all toes do grasp the movement, every shoot once, do take four to eight.

(1m1m responsible editor: Yue Jiang)

What is a platonic love?

Platonic love, also known as the platonic love, to Western philosopher Plato named a heterosexually spirit in love, the pursuit of carnal minds, exclusion. By Marsilio Ficino earliest in the 15th century, as Socrates love of synonyms, used to refer to Socrates and his students love relationship between.

Plato believed that when the flesh and the soul reject longing for the truth, this idea is the best. When the soul is the infection of sin in the flesh, the desire of the people's quest for truth will not be met. When humans do not have the strong demand for carnal, the mind is calm, lust is human performance in space, is the nature of each organism, one reason is the so-called higher animals, because human nature, animal, human nature and strong in the spirit of sharing is good, is the moral.

Platonic love have the following meanings: 1. the ideal of love (figurative extremely romantic or simply unable to realize the concept of love) 2. Pure spirit instead of physical love 3. Equality between men and women love 4. In this world there is one and only one person, for you (you), she (he) is perfect, and only for you (you) is perfect. 　　This means that any one person, has its perfect object, but only one. The first meaning of the most commonly used, but is actually a misunderstanding. But now that everyone is so used, or even another significance. This misconception comes from Plato's a famous book "Utopia". 　　This book discusses how to construct an ideal country, because it may be too idealistic and difficult to implement, so someone to interpret what is platonic love. The second meaning is always used, but basically it is a misunderstanding. 　　This misconception comes from Plato's metaphysics, he thought the idea of what is real and we see the so-called "real world" thing but is not real.　　The third and fourth meaning really is Plato's view of love or sex. Plato thought people lived and died in the truest sense of the world, where everyone is full of men and women, fitness, to the world we are split in two. So people feel that if we lose, trying to find their own "other half" (this word also from Plato's theory). 　　Plato also used this to explain why people will have a "Romance". In his theory, not the half of the more important, so that men and women are equal. Furthermore, the concept of world you (you) of the original and the other half is for you (you) the perfect object. He/she is in a corner of the world, or are looking for you.

(Editors: Dawn 1m1m)

Workplace fashion "rare" decompression method

Workplace stress is everywhere, so all kinds of amazing decompression mode also abound, some let you relax, but some of them in sabotage. Clever people to alert the workplace, don't vacuum while suffering for others.

Big collection of rare decompression mode

Ms. healthy: study yoga, men learn Bellydance: twisted shake hip, hip and waist like a snake-like flexible swing, is said to be the latest men's decompression.

Stimulus type: rock climbing, running, go to the countryside for excitement, challenge, blood pressure hormone metabolism went out and added to let you stabilization of anti-anxiety hormones that can make you more energetic.

Use decompression tool: carry a vent balls, depressed when the pinch a pinch, too much pressure, try to break it. In recent years, and pop up pillows wars, Xiao-vent gas Center, room, where you can extract the crazy jiehen.

Laugh laugh in the family: healing the Division of professional guided learning release pressure "decompression laugh", whether it be crazy laugh, or slightly teeth, as long as the heart, you can release the pressure in the laughter.

Cry family: the pressure is too high, to find a place where there are no people weep also fine. It is said that cry therapy in the appearance of white-collar workers in very popular weekend hours, or sometimes a field at a time when the burst into tears, will cause emotional stress in the body of harmful substances are excluded.

Pinch pinched family: two months ago, the city of springing for a group of young people so that they look when I oughtta supermarket shelves of instant noodles or cookies, or to the Cola "gassing" pinch flat-it. They claim to be doing great satisfaction, effective release of pressure of work. But to destroy morality to decompression, once the law will be punished, it is not a good way.

Human pirate ship: this is the latest in Russia popular decompression game. A group of men and women, standing at a sufficiently high railway bridges, fasten ropes, when the train slowly coming, they suddenly sprang a jaunty, jumped off the bridge, they were in the decompression of crazy stimulation, but also really frightened by the train driver and the passengers, not good but also caused the accident or take on life.

(1m1m responsible editor: dongdong)

Woman's menstrual period iron is the key

Red blood cells is an important component of blood. It is an important tool to transport oxygen. And this is the main function of the hemoglobin in red blood cells.

While the iron is an important element consisting of hemoglobin, the loss of menstrual bleeding, from diet must receive enough iron in to supplement, women with menstrual periods, daily need iron content to 18mg, those menorrhagia and menstrual disorders, demand more every day.

If, we do not attach importance to add iron, would result in women (especially girls) iron deficiency anemia. In addition to the attention of the dietary supplement rail (such as eating animal liver, heart, kidney and lean meat, egg, soy products, and other iron-bearing more food), you can also take in some iron as appropriate, for example: Red peach K shengxue, compound Wuji capsule; if you have already appeared the anemia hemoglobin less than 11g/dl, and the diagnosis and treatment of the chronic blood loss is caused by iron deficiency anaemia, iron supplementation can also be taking blood of Western medicine.

(Editors: Han 1m1m SWE)

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(1m1m responsible editor: beat)