Male: easily out of several parts

Statistics say that a man's life than women short, a large part of the reason is that man's bodily functions more easily, such as the following some parts, often out of health.

Stomach:

Men like smoking and drinking wine at the table gobble or regular overeating, therefore, the incidence of gastric disease of men than women on average 6.2 times.

Skin:

Many men do not pay attention to Sun protection for skin cancer, not paying attention.

Therefore, a man died of melanoma are women's 2 x.

Heart:

Men's work more nervous than women, the pressures greater than women, the men suffered from heart attack and was hospitalized the proportion of women in 7-10 times.

Therefore, to prevent heart disease, smoking and drinking alcohol in moderation, maintain normal weight, learn to decompression.

Liver:

Men's social, susceptible to various hepatitis virus, most of them are drinking, but the liver is a daily maximum of decomposition, transformation of 60-80 g of alcohol than this amount of liver injury occurs.

Rectum:

Men generally eat fat and protein food more than women, but scientific research has shown that eating too much fat and protein is an important cause of colorectal cancer.

Therefore in order to prevent suffering from diseases of the rectum, the table should always be rich in fruit and vegetable cellulose.

Prostate:

According to the study, 50 years old and over 60% of men suffer from prostate disease.

Prevention of the disease, to avoid long-term oppression prostate, second to abstinence sex, eat hot and spicy food.

(Practice editing: Chen Dong ping)

Implied 12 health hazards

Symptom 1: nervous when hands are sweating.

Cause: when we are under great pressure, the body will pass the secretion of sweat to overcome nervousness, because of the sweat glands are located in different parts of the body, its feel and mental stimulation and for thermal stimulation response differently.

In tension, fear, excitement, and other spiritual factors, neural impulses from the brain cortex is delivered to the Palm of the eccrine sweat glands, causing small secreted excretion activities in the short term, i.e. to produce quickly enhance spirituality sweating palms.

The sweating General appears in the Palm of the site, sometimes appear in hand, head, neck, forearms and lower leg, etc.

Minorities in high stress, even if the rain, sweat sweat jacket back.

Removal stroke: If sweating is also accompanied by chills, cold hands and feet, pulse, shortness of breath and other symptoms that just nervous sweating, heart problems, do check electrocardiogram.

Symptom 2: "left to right saccadic eye forecasts fiscal disaster", often the eyelids will imagine jump.

Cause: the eyelids jump because of fatigue or stress caused by muscle spasm around the eye, usually lasts 20 seconds or so, fingers pressure lid will alleviate this symptom.

Removal stroke: If the eye pain or see things blur, double shadow required careful for eye examinations, because these symptoms probably malady or eye infection.

Symptom 3: nails under block white spot.

Cause: when you move something hit the hand or finger, squeeze the door may make nails appear white, this is simply due to injury.

When the new nails grow out of white natural will miss it.

Removal stroke: if each nail has a white spot, and is not due to the trauma-induced, it indicates that the liver or kidney problems.

Fingernails easily broken or thickened you may be infected, Onychomycosis or need oral and topical medications for treatment. But if you just point occurs repeatedly, this indicates that the body iron deficiency, should go to the hospital diagnosed on time.

Symptom 4: sleeping thigh regular cramps, sometimes painful wake up.

Cause: when the rest of our body, brain and not ceased activities and active neurons causes the muscle to continue to exercise, and let the brain sends signals to the thigh muscles, has led to the leg muscles spasm.

Although only a few seconds, but enough to keep you awake from the slumber of pain.

Removal stroke: If weekly cramp more than 4 times, making your night often due to cramps and pain, cannot be ignored, may be dietary minerals (such as magnesium, calcium) content, motor neuron disease or adverse local loop, peripheral vascular disease or varicose veins.

This requires a system of inspection, further treatment.

Symptom 5: side sleeping difficulty breathing.

Cause: sleeping, especially used side lay people, often because of gravity, makes the blood flow within the nasal Mucosa, thus causing nasal congestion.

Another possibility is because there is a foreign body in the nose. So keep the nasal cleansing is particularly important.

Removal stroke: long nasal congestion can cause nasal and paranasal even to indoor pressures cause headaches.

May also make the present in the nasal membrane and turbinate olfactory nerve between becomes narrow, or even completely closed, finally could not smell. If also concomitant vision loss, tinnitus and other phenomena that cannot be overlooked. Since the causes of nasal obstruction caused by many, the best approach is to carefully to do a detailed Ent.

Symptoms: frequent 6 needle-like tingling, but soon disappears.

Cause: If the moment of stabbing pain in abdomen, constipation or may be causing the fork; if gas appears in the shoulders, likely suffering from tendinitis; if it appears in your feet, perhaps it is because of cramps or tendinitis.

Generally this moment can disappear prick is nothing to worry about.

Removal stroke: If this tingling too often, the pain has become stronger and stronger, longer duration, or often appear after the campaign, there may be other signs of disease.

Such as abdominal pain is a signal of dyspepsia, foot pain is a symptom of fracture.

Man beer belly harder, wounding

Whenever friends, he is always and friends about the mutual ratio "beer belly", but careful he soon found himself in a "beer belly" and friends are very different.

Mr. Zheng "beer belly" always hard-pressed to hard, and friend feels it soft. Why do some people a beer belly is firm and is soft?

Mr. Zheng long suspected his stomach, then inside the hospital.

Experts say: a beer belly is hard with soft, seem to be individual differences, is in fact a beer belly is not the same as the severity of the result.

Serious surplus calories, body fat are stacked in the abdomen, too thick subcutaneous fat, there will be a "beer belly" put your foot down.

Therefore, a beer belly if very hard to prove that fat accumulation is serious, compared to those soft paunch, physical damage, and also more dangerous.

Clinical study found that quite a hard "beer belly" of men have hypertension probability is "soft beer belly" of 4 times, the probability of developing diabetes is its 3 times, so the probability of coronary heart disease is 2 times the haemorrhage and cerebral infarction and other diseases in "hard beer belly" is also very common in males.

The belly up, compared to soft men relative risk.

Experts suggest that beer belly is still soft men, if it is not in itself, apart from reducing fat and high-calorie food and beer consumption, due to some aerobic exercise such as running, jump rope, etc.

For a beer belly has begun a hard man, do more exercise reasonable diet must regularly go to the hospital for medical examination, the prevention of chronic diseases.

(Practice editing: Lee Hin)

Eliminate excess fat in the body-own

Men micro fat, not easy to find, and constant practice following "quasi" weight loss exercises that you can prevent the further development of obesity:

1. puppet action: training of the upper arm and waist and abdomen

Upright, feet apart, arms, elbows slightly Delt.

Your left hand finger pointing up, right hand finger down, while the body to the left. Then go up on the right hand, left hand downward, at the same time the body to the right. So repeatedly. Time: 30 seconds.

2. the knee squat: robust back, buttocks into his thigh.

Feet apart, knees slightly bent, the tightening of the abdominal muscles and gluteal muscles.

Slowly knelt down and squat, to maintain this posture low 2 seconds, then stand up to the start position. Repeated five times. The entire process: 30 seconds.

3. cowered control: exercise the calf muscles, improves the flexibility of the leg

(1) feet apart, leg extension, hands on hips nature.

Back straight, bend forward from the hip Office. Maintain this position number from 1 to 15.

(2) further Qu, grasping calf.

Keep the legs straight, no problem, just hold the knee, and try to touch the ground. Maintain this position number from 1 to 10. Total process time: 30 seconds.

4. body side lift leg: adjustable hip

1) began to pose: hands stay, right knee knees, left leg to the lateral extension.

(2) lift, fall straight left leg, do it 4 times.

For the right leg. Each leg above the repeatedly practicing 2 times. The whole process of 30 seconds.

5. backward kick: workout hip, thigh, abdomen and upper back

(1) extending support to both hands, knees.

Bow. Left knee movement to the nose.

(2) and then looked up, and left leg above kicking back, reached a comfortable while and height.

Turn to the leg movement to the nose, then backward kick up above. Repeat 12 times. For doing the same action in the right leg. Total process time: 30 seconds.

6. side leg press: improve thigh profile

(1) right hand and forearm support body lying on the right.

Left foot on the ground in front of the right leg.

(Practice editing: Zhu Mei)

Stay up to watch out for the blind men

In life, a lot of people have to stay up late, so this strange eye what? it on much harm? Experts point out that the so-called strange disease, is actually a kind of retinopathy, it typically has no aura, often move, especially when the person more fatigue.

It is understood that this is not unusual for eye diseases, mainly occurs in 20 to 45-year-old young and middle-aged men, medically known as "idiopathic Central serous chorioretinopathy".

The incidence of the disease is still very high, in which men (male) of morbidity were women (female food) of 3 to 7 times, and most human cases have one eye, but also prone to normal vision is normal.

Cancer, patients will feel immediate a blur, particularly in view of the Centre region seems to have a black block, but it looks bright. In addition, patients with eyes can see things tend to appear deformed, as things as crooked, big things as small, small things as large.

The eye has a characteristic is easily repeated attack.

In the event of illness, over time, it may be your own healing, but when people think nothing afterwards, it will attack if not timely medical treatment, repeated, you can cause permanent damage to vision. Person is in a State of excessive fatigue or stress, the most vulnerable when smoking and drinking and cold-induced factors such as it is. Especially when people staying up all night, special fatigue or stress, the body's hormone secretion capacity will increase its role in vascular hormone receptor, prone to vascular contraction or spasm, make the flow of blood through the blood vessels.

When a human eye choroid small vascular insufficiency, occurs could lead to retinal pigment epithelial cells itself has a barrier function, does not prevent some proteins (protein foods), antibodies and other macromolecular substances penetrate in the retina, causing retinal original structure and environmental damage, depending on the cells cannot function normally, resulting in a sudden decline in Visual acuity.

Once you have this kind of eye diseases, it is timely to hospital for treatment, or recurrent, disease section will gradually spread, resulting in permanent visual impairment.

Of course, people should be as up-to-date as possible to relax the body's status, not too tired, or nervous, so as to minimize the risk of illness.

(Practice editing: Zhu Mei)

Modern men have to face three problems

Infertility (sperm quality) in this ancient country, people have always put in the infertile woman, blamed for this situation, particularly in rural areas, in fact, infertility in men (male food) share a number of factors.

According to the World Health Organization estimates that worldwide there are 6000 to 8000 million couples with infertility, about 50% of infertile couples by male sterility. In recent years, there have been reported in the literature and abroad, the quality of sperm in a downward trend.

Denmark scholars shark Barker 21 countries around the world, 1500 male semen analysis, results show that over the past half-century, male sperm count is reduced by 4%.

Sexual dysfunction dysfunction is a disease of the male branch of categories, including ED (erectile dysfunction), premature ejaculation, strong and not ejaculate, etc., with the greatest impact, ED.

According to foreign statistics, 40 years of men may have 52% of people affected by ED problems, at least 100 million people worldwide who had been suffering from various degrees of ED.

Sexual dysfunction occur often and hypertension, ischaemic heart disease, peripheral vascular disease, diabetes closely. Hypertension (high blood pressure) patients, approximately 15% can occur with erectile dysfunction and heart disease patients fully erectile dysfunction morbidity is 39%, 28% of diabetes (diabetic foods) can occur in patients with erectile dysfunction.

Prostate disease and the previous two categories males diseases tripod stand is prostate diseases, acute and Chronic prostatitis, prostate discharge and benign prostatic hyperplasia.

Prostate disease to which the crowd of high onset and easily cause other male disease characterized, in male subjects in the third-largest disease categories. Chronic prostatitis is the male reproductive system in one of the most common, from 20 to 40-year-old young man, very high rates. According to statistics, 35-year-old above 35% to 40% are suffering from this disease, urology male patient flow around the 1/4.

Chronic prostatitis itself without serious consequences, without affecting the life and work, but its accompanying sexual dysfunction and reproductive disorders such as erectile dysfunction, premature ejaculation, the burden of spirit, often more than the disease itself.

BPH is old age (old age) of common diseases in men, a foreign group documentation reported that 50 years more than half of men have BPH.

(Practice editing: Zhu Mei)

Men's physical fatigue and what to do

Studies confirm that physical fatigue is a very common urban conditions, many people are prone to dizziness, headache, giddiness and fatigue, decreased hypomnesis, blood pressure, heart rate, tachycardia, depression and other symptoms.

These are all manifestations of physiological tiredness, decline in human physiological function, cell oxygen reduction, red blood cells carry oxygen capacity decreased vasoconstriction, cell metabolism functions down, people will feel tired, so a physiological symptoms of fatigue.

Physical fatigue symptoms aggravate human organs function burden, allowing the body's tissues and cells continue to reduce oxygen supply, cell metabolism functions further decreased, thus increasing physical fatigue phenomenon.

So the cycle of formation, expert called "physical fatigue cycle race".

Long time or high intensity of the activity can cause the body's physiological tiredness.

Excessive physical fatigue can make the body's aging aging acceleration "produced". In midlife, normal organism aging speed is 1%-5%, if suffering from physical fatigue, organism aging speed will increase.

Physiological tiredness makes almost all of the men have to go through the "crisis period", the majority of men's physical fatigue around the age of 40, than others to the 30 or so it has already started.

Men appear physiological and psychological fatigue phenomena, on the one hand, on the one hand, and the obvious reaction will occur, their doubts and misgivings about the psychology of their work, worries about his own wife, the couple lost confidence and interest in life. After entering the middle-aged men, the male hormone testosterone and will not be falling, moreover, testosterone and lowering of the physiological needs of men and not directly related to the strength or weakness.

Then the male reduced quality of life because you can fully understand the physiological effects of fatigue and more.

It is because of the physiological state of fatigue, organ caused double male physical and psychological harm, leading couples overall decline in the quality of life. Expert reminder: some drugs can reduce the physical fatigue caused by physiological changes, but in taking these drugs before, it's a good idea to ask the doctor to find out the most appropriate treatment. Fix physiological fatigue is reduced quality of life of husband and wife.

Therefore, if a long-life fatigue caused the couples often fails, be sure to get out of life.

Apart from the rest, adjusting work rhythm, psychological or to relax, don't put the previous "failure" as the next "burden", and his wife live on some quiet music, may help. In addition, you can try to massage, massage Guan Yuan, Qi Hai, zusanli, every evening once every ten minutes, a course of 10-15 days. Usually one or two courses of treatment can help.

In addition, eat some wolfberry, Chinese Yam, Lotus and other kidney diet.

At the same time, fatigue and which it for couple life, so as to avoid adverse information memory. If the regulation for a period of time, not much improvement, it is possible to have a real ED, regulation of living alone is not enough, timely medical treatment is the most sensible option.

(Practice editing: Li red)

Men with premature ejaculation by "heart" of the health

According to statistics, most premature ejaculation are due to psychological factors make, real organic lesion of only a few of the premature ejaculation.

So adjust your own mental state for the treatment of premature ejaculation is unusual importance. Note the following points, many premature ejaculation will leave you:

First, don't worry about premature ejaculation may progress to become sexual impotence

Premature ejaculation in men tend to be anxious, worried about whether they will be further developed as a prelude to preventing impotence, or even centuries of sexual life, each time having sex are very worried that would emerge premature ejaculation, but these psychological burden is the primary factor leading to premature ejaculation.

Several premature ejaculation does not represent anything, weak, too excited can form a premature ejaculation, adjust your body, the majority of the number of premature ejaculation can prevent.

Second, don't worry about their own sexual strength

Premature ejaculation is the wife of requirements not phase, therefore, premature ejaculation man would think that a show case of culpable, the extension a few times, many men with premature ejaculation will start to worry about their own sexual potential.

This is a concern for the effects of sex, can often lead to spirituality impotence. As previously stated, on several occasions premature ejaculation does not describe your technical problem, but because you did not adjust its own State, these problems are temporary.

3. don't worry about your own body

Very young Chan on suspicion they emerge premature ejaculation, kidney everywhere purchasing various tonic, listen to the lies Lake Youyi, outcome often fill up the blood of yao, gingival swelling caught, exposing the "chill out" phenomenon.

In fact, there are many more young people what are "virtual", there is no need for fortification, even to pets, but also to expand under the guidance of a practitioner.

Fourth, more exchanges with your wife

Sex is a couple of incidents between, if you come to a premature ejaculation, your wife is your best doctors, she most understand you, is best able to motivate you, if you're on time and your wife Exchange, make her understand your environment and experience together to talk about problem-solving.

Many couples massage through to treatment of premature ejaculation is very effective.

(Practice editing: Li red)

Today my "little brother" disobedient

Boys always awkward, because the "little brother" is always in the wrong time "stand up", in the face of beautiful woman in the face of some sensitive things, the "little brother" is always a lot of small boys covered her face, like it, it will become disobedient.

In one of the boys and sex education classroom, instructor told the children talk about their own experiences, we get an erection is not overwhelming.

However, later it enthusiastically, as tutor to tell her to read the unforgettable experience when I was in middle school: "it is very interesting and always when I stand in front of the Blackboard to answer questions, or standing in the Hall on the face of the whole school student speech, erectile. ”

See opposite-sex and erectile

One of them by said: "I only felt last year will get an erection.

Once I like day to swimming pool swimming, suddenly saw in the Shui coming to a wearing a little cloth swimwear Lady, so I was in the water to become hard. Can't stop immediately, and you want to swim, desperately trying other things, it is soft. ”

The water temperature is lower, to make the anion-stem erection to soften.

But another classmate has been in the "unable to leave" situation. Once finished, he kicked the ball ran into a home audio and video shop watching VCD, couldn't get a three-disc envelope, then an erection. But then he remembered that he had only wear thin in the crotch, no shorts, pants and shorts will not be able to "impede" the Yin-stem erection. He put the rucksack to front cover, pretending to inadvertently glanced down at the whole root of Yin-stem of shape in trousers, clearly visible! he felt his face flushed, even a step can't move, embarrassed a minutes before the recall should lay down three levels of VCD, waiting for the reply to it.

An erection is natural

Another classmate has to be made fun: "they (the other boys his class) with a yellow magazine during recess, I wilful called together.

I was nervous and curious, they suddenly put together a book, catch my hands and feet, according to the table, point to where my erection. Strangely, after this time. I would even think of erectile is natural, but I certainly won't be fooled again. ”

Automatic erectile phenomenon in adolescence

Normal men, in life will certainly be erectile many times, but there is a call "automatic erectile" phenomenon, in particular common in adolescents: do not touch, no sexual fantasies, and it will suddenly get an erection, totally unexpected, it cannot be pressure only.

As seen in the opposite sex, see swimsuit pornorgraphic envelope and erectile, is normal. If you are exposed to this kind of thing is does erectile, worth doctor check-up.

(Practice editing: Li red)

Male urinary health points correctly to the

For men, to be like women like to jerk urination, can make you less affected by cancer.

The original dunwei urination will cause a series of muscle movement and reflection, accelerated enteral waste removal, shorten the faeces in intestinal residence time, thereby protecting the intestinal mucosa less toxic carcinogens.

The survey data show that squat urination male cancer rates are standing for urination men 44%, which is used to get the man of India Dunwei colorectal cancer incidence is lower in one of the mysteries.

One hour in a row.

How often do people when urination, urinary, not necessarily of the regulation. Customary practice is, urinating on the toilet. However, now, if you do not want to become a bladder cancer patients, and you should listen to warn of the medical home: urination once per hour, regardless of whether or not to urinate (men and women should be complied with).

Because of the possibility of bladder cancer and urine in the bladder is in direct proportion to the remaining time.

The original urine has a carcinogenic chemical substances, this material may violate the bladder muscle fiber, destroying the cells, stimulating the carcinogenesis.

GLib-Yu urine.

Urine if row, easy-to-induced urinary tract infection, become sick a curse. Solution, one is finished after urinating, solutions with your fingers in the scrotum and anus of perineal area press several times, so not only can exhaust residual urine, but also to prevent prostatitis many benefits; second, it is hard to do mention the anal action, enhanced perineal muscles and muscle contractility urethra so as to facilitate the discharge of residual urine as soon as possible.

(Practice editing: Zhu Mei)

These "long" men do not

Redundant prepuce, phimosis is the existence of many men, a common problem for men health hazards are also increasingly evident, therefore, pay attention to the prepuce and the phimosis to male friends of pain and distress has become a modern society in the general interest of the hottest men's health.

Experts say the so-called foreskin is penis skin on the penis head office folds into a double layer of the skin, in infant circumcision is long, wrap the penis and urinary first penetrates the latter cannot be exposed, called physiological phimosis.

With age, penis and foreskin gradually development, to puberty, foreskin recoiled, to reveal the adult stage Balanitis. But about 30% of the adult, the foreskin of the penis is still completely cover the Balanitis, hand over or on the foreskin fully erectile penis, penis and urethra of strictures can reveal, called redundant prepuce. Redundant prepuce can be true of the prepuce and pseudo prepuce.

Experts further explained: the prepuce Sebaceous secretions and niaogou often hidden in the wrapper, if not cleaned, Balanitis prolonged niaogou and secretions of chronic effects sexual stimulation, in addition, it also causes the penis cancer, phimosis patients having sex in the event of an occurrence foreskin of incarcerated, Balanitis, swelling and pain in the emergency treatment.

In addition, the prepuce of male, y'know, hidden in the dirt under the foreskin in long-term stimulus female cervix, easily cause cervical cancer.

So having redundant prepuce or phimosis, best purposes of preputial ring resection. Don't have to worry about doing the preputial ring resection would have an impact on sexual sensitivity, on the contrary, Balanitis and with exposed penis, sexual sensitivity than before will be enhanced. At the same time will cause the prepuce also posthitis, urinary infection, male penile cancer and other diseases, but because of some male patients for treatment of seriously enough, and so can easily lead to a variety of diseases.

In response to the problem of excessive male circumcision, experts also pointed out that the prepuce not only impact on men's health, but can also cause a lot of female reproductive diseases.

Because of the redundant prepuce "dirty" cause of smegma, cause diseases of female genital mutilation: such as Trichomonas vaginitis, colpitis, more seriously, in adolescence cervical squamous metaplasia of women, more sensitive for carcinogens, smegma causes cervical infection, easily lead to cervical cancer. Therefore, the prepuce of men should raise the degree of importance on treatment, don't let the "long foreskin" surprise you with her.

Since the prepuce is a serious threat to men, even to the couple's reproductive health, and that it what specific hazards?

1. cause of male infertility.

Since smegma infection caused by the effects of Prostatitis, sperm motility of sperm and semen of viscosity, can cause sterility.

2, may result in incarceration of phimosis.

When the foreskin of the penis erectile turn on after you cannot turn the preputial orifice, to form the stuck Balanitis incarcerated phimosis, Balanitis will flow smoothly and edema may occur when the serious Balanitis necrosis.

3, will also be influential partner.

Since smegma contained a large number of bacteria, sexual intercourse can be penetrated woman vagina and cause infection. SMEGMA long-term stimulus is also the wife suffering from one of the factors of cervical cancer.

4, may induce cancer of the penis.

SMEGMA chronic stimulation is the cause of penis cancer induced by. According to the survey, penis cancer patients, who have phimosis.

5, easily lead to excessive masturbation bad habits.

SMEGMA and Balanoposthitis stimulation, easily cause masturbation.

6. easy to influence the sex between husband and wife.

Repeated skin inflammation, easily lead to Balanitis and foreskin adhesion, restrictions on the penis, thus causing sexual intercourse pain, this will not only lead to marital sex not harmonious, but also may cause the psychogenic sexual dysfunction.

7. easy to cause bad inflammation.

Redundant prepuce, while not affecting urination, but can accumulate in the foreskin, especially the foreskin can secrete a stinky white secretions that smegma. Because of the redundant prepuce a bacteria survival, latent good places, anti-inflammatory treatment is difficult to complete, more often than single spark and then start a prairie fire. " While the smegma long-term stimulation to the penis head, especially the Crown Ministry, easily cause sulcus posthitis and inflammation of the penis. Foreskin cavity in infection, bacteria uplink will cause cystitis, pyelonephritis and prostatitis.

Expert reminder: men have redundant prepuce usually when it is important to note that usual personal hygiene, but also active treatment.

Redundant prepuce, as long as they can in the early "circumcision facelift" — circumcision can be very good prevention of penis cancer occurs. While Jews almost no penis cancer, it is because this nation and all the boys do circumcision. In addition to the boy purposes of circumcision in time, its penis cancer incidence is low. Therefore, redundant prepuce, you need timely carrying out of the foreskin "cosmetic". When the foreskin phimosis in patients with a foreskin, baotou Leukoplakia, longterm heal Balanitis ulcer, Balanitis masses, etc., should get formal specialty hospitals, in order to avoid delayed hide under threat.

(Practice editing: Li red)

Man kidney "killer" you know how many

Often holding back urine:

Some people busy and long holding back urine.

Urine in the bladder for too long can easily breed bacteria, bacteria will be reversed to the kidney, ureter, cause urinary tract infections and pyelonephritis. This type of recurrent infection once, can cause chronic infection, it is difficult to cure. Not only will occur in patients with back pain, symptoms such as urinary frequency, urinary urgency, and possibly become acute uremia.

Drinking too little:

If you do not drink the water for long periods of time, will reduce the amount of urine, urine carries waste and toxins concentration increases.

Clinical common kidney stones, hydronephrosis, and long time not drink the water. Adequate drinking water to dilute the urine, protect the kidneys, to fully discharge of wastes and toxins.

Diet is too salty:

Diet too salty, especially some snacks high salt content, such as eating fried potato chips, instant noodles and so will let people unconsciously absorbed too much salt, causes blood pressure, renal blood flow rate cannot be maintained, thereby induced nephropathy.

Overeating:

There are more opportunities for modern person dinner, regular eating too much "delicious", intake of food and eventually produce waste — uric acid and urea nitrogen.

These wastes are excreted through the kidneys, diet will no doubt increase kidney excessive burden.

Some herbal medicines overdose:

Recent clinical continuously discover taking certain herbs (including traditional medicines) can lead to impairment of renal function.

"Wounds" of Chinese herbal medicine has kidney: tripterygium wilfordii, imprison, morning glory, cocklebur, poppy shell, Radix, quisqualis indica, Aoki, guangfangji, etc. Result of which the effect of renal impairment is the largest, followed by manshuriensis. Manshuriensis injured kidney because contains aristolochic acid kidney toxicity.

Abuse of analgesics:

Long

-term use or large doses of some anti-inflammatory analgesic, such as pain tablets, indomethacin, acetaminophen, aspirin, easily lead to kidney damage.

Renal impairment may be represented as: a sluggish, thirsty, loss of appetite, urinary frequency, urinary urgency, niaotong, even hematuria and aseptic abscess, urine, accompanied by the relevant section of the pain and other symptoms.

There is a direct cause necrosis acute nephritis or Glomerular nephropathy syndrome, such as weight can cause kidney failure and death.

Excessive drinking soft drinks:

Soft drinks and sports drinks of excessive uptake will indirectly damage kidneys.

The body's pH is 7. 2, these beverages generally highly acidic pH of the body, after drinking significantly changed. The kidney is regulated in the human body, acidity and alkalinity of major organs, long-term excessive intake of soft drinks and sports drinks, will give kidney burden the increased probability of kidney damage.

Eat too soft bread:

Bread and pastry in a food additives potassium bromate, it can give baked food, necessary for gluten strength and elasticity, texture soft, but excessive consumption would undermine the human central nervous system, blood and kidney.

International cancer research institutions have been classified as a carcinogen.

Drink drink strong tea:

Some people think drink drinking tea can solve the wine, in fact, this is not valid, not only will hurt kidney.

Tea of theophylline can quickly affect kidney and diuretic effect, play the alcohol not yet had a chance to explode from renal excretion, kidney heavily ethanol incentives, resulting in damage to the kidney function.

(Practice editing: Li red)

Summer is like fire, cautious "rotten crotch"

Summers are hot, people sweat more, if you do not pay attention, scrotal skin may be due to the sweat soaking, the raises "germ crotch rot."

Terminology: "rotten crotch" scrotum dermatitis or eczema are commonly known as the scrotum.

In summer the scrotal skin due to sweat soaking, the germ, the most likely to cause disease. Symptoms as local itchiness, erosion, seepage mucus or even swelling, pain.

So how to prevent "rotten crotch"?

The following points:

• Underwear to lax.

You should choose hemps fabrics, chemical fiber materials do not wear tight underwear.

● Improve the work environment, good ventilation and cooling.

Open bus drivers to drive timely replacement.

● No fragrances SOAP cleaner, avoid allergic contact dermatitis.

Small series Tip: down skin was long in a wet state, medication is also not convenient, therefore, women cleaning the underwear, in addition to separate cleaning, care must be taken to completely clean.

Drying underwear, don't let the Sun kindness, the Sun's ultraviolet radiation, can in the disinfection, hygiene and keep underwear.

Really sorry for underwear in the Sun, drying clothes thoroughly drying machine underwear, underwear has a clean, fresh, its look will be comfortable. In addition, want to wear comfortable, it is best to choose cotton briefs for women.

• No external application contains a "loose" class of hormone drugs to avoid bacteria breeding, the heavier the skin lesions.

● Select high nutrition diet, taking vitamin B2 and vitamin B complex.

● Service do cold wet can reduce inflammation, and antipruritic exudation.

By removing water soaked towel, half-dry, packed into a 4-layer stack, tight packing of the scrotum. Vote every 3 minutes, once several times in succession. Question to pruritus, seepage stopped with iodine or iodine Glycerin. Then itching then compress until healed.

(Practice editing: Li red)

Man is not a deficiency and is given the

Low self-esteem as infectious diseases, practically the entire female tribal.

Like divorce men can easily old cattle eat grass, but a woman can only make do with children living me，or.

But in my opinion, the reason you husband himself more than women.

Not have a metaphor: they have the Wolf's ambition, like a mad dog-like pursuit of success, but to live life like a pig?

Those same men, we also slender graceful charm, has 80%-bellied neck and head as thick, and every wife accompany buy clothes, try a tight, then try something out fat, you know they have a lot of inner despair? but they have become accustomed to the fat-filled swollen face.

If you have one dress up out of thin, he will not hesitate to spend lots of money. This is the plump woman what different?

While the remaining 20%, at least half of congenital skin and bones, he admired their daily meal not fat, but always secretly want to hang out with trousers to enrich themselves.

Yes, our side more men still struggling to survive, they are afraid of many things, something a lot of trouble, worry about many things: the daily traffic jam was overheard, people in the car impatiently press di di mostly men; office politics continued real employees for this work is also much are men; feel here a look down the boss every day thinking about encountering many men ";

globe after Iraq war, planning, and forecasting United States fight Iran on the stock market, international net of more political impact is man!, from a macro to micro from landscape to portrait, they often thought excessive, Whacked, where there is energy in order to realize the next Gu?, they are so afraid of backyard burning.

Chinese men although broken for thousands of years of culture, Mr. van old: Temple of the sorrow of their people, and the Lake away the bad ideas of its King, as long as the hearts of the people a little knowledge, Chinese men are often used to worry about back into it, which also have the

opportunity of the Lok? cross fire deyunshe? why is man not far from exhausted, so, you want to go to the Tianqiao theater to hear Mr Duan find joy in old Beijing. Simple happiness now worthless, because that is the scarce resources.

Many men missing woman's life is a mess, he even wait two marriages between the transitional period.

A headhunter female boss told me that she in an interview a bothers with hit a big show, he technology even interview should wear dress rules do not understand, rumpled suits, jeans, sandals and white socks. He lost the election. But if you have a woman as he is in charge? not all millionaire like Korean actor so perfect, he is living in professional areas, poor life bad aesthetic taste, did not love him woman almost even.

Can man why look very cattle? total behave themselves born with leaders of seed, will certainly always shines through.

Three reasons.

First, the woman was driving up the price of inferiority.

Wife every day of the fire alarm went off the rails against her husband.

Being a wife to defend a strict man forgot his name very name who, although not tried, have been seeing other women also talk about SAC fetching General, completely is an illusion! just like trading stocks, hasn't anyone say money is also not easy? last in most of the odds. Originally, the problem of men and women's issues, women in proportion to the considerable weakness is very afraid of insecurity of living, so that all relief.

More importantly, a woman like startled at first, that the wind is the rain does not stop to catharsis.

Originally elected afraid to show seven, seven, and ultimately not became a family affair, Office events, friends circle event?

Second, cooked duck, black mouth not rotten meat.

Since married man revolution succeeds, the wife of tone and momentum are changed.

They are invariably to the verdict. For example, in order to talk to you about love cried and cried, kneel down anything done. But now people face are not admitted. Said that, if not I save you, I'm afraid you'll die of old age in boudoir! or loud sigh, I do not you who wants you!

Let's start unconvinced, a long time did not talk to him about, but it seems really didn't this man we'll rot in dad pot.

Also, he worried that you know your own is not enough good enough to succeed, but does not dare to say.

This and the education of young men. Too thin skin, lips and also hard to admit defeat. In fact, man does not worry about wear a Green Hat? man did not want his family line? you watch those domestic violence, mostly men, the bottom surface of a sense of inferiority. The work in hand, mouth and pace, but with fists to defend the power.

Third, the television literature rendering incitement.

If there are no third party has no TV.

Third party in the of frequency on the TV than in life. Their screen image is chanzui small animals, only grab someone else Bowl is sweet. They are more like cancer cells, other than human cells is active, even if you do not have what disease Hale, but as long as her "spells", good cell will also be malignant.

Therefore, the majority of people on TV to become a unique spiritual food of today, almost all men are convinced that your singleton as long as the recovery, there will be a distressed person to take care of the human imaginations girl waiting for her outside the besieged city.

So is the seven old 80 's should also aim at 20 to 30 years old.

As a realist, we see often, single men cannot afford to squander the life, catch a restoration, find little nanny, sent by one-night stand, not of life everywhere? single women face lights up, remain youthful vigor, married millionaire, back happy, not all are?

Above I explored is that 99% of the mediocre man.

But just so blessed woman, husband talented bunch, career success, time is not left in him.

He, if they so wish, we can eat through

ages. Successful people wife have low self-esteem is very normal. Everyone knows, is easier to keep ' difficult to compete in the market. Your eyesight Diao, Wang Fu phase, does not mean you are able to guarantee long-term stability. Since then there is such a great blessing to seize growth stocks, in accordance with the principle of conservation of energy, emotional eating point deficit on the possibility of a when is not.

But on the other hand, men meet surging up time will be expansive, blinded, but also in accordance with the principle of conservation of energy, has naturally Volt, if he did not know and cherish my wife will have his ugly day, inferiority to look down upon themselves.

We don't blame wife didn't remind him.

Therefore, 100% of men with low self-esteem.

Otherwise, why they are more like smoking and drinking? more love jokes pornographic book? more easily addicted online games?

Because of their fragile self-esteem.

Their inferiority when trying to run away, and at the foot of the grease can be faster than women! can and this is the dialectic, as man's fragile self-esteem like glass, his explosiveness would like blade sharpness.

We can notice that kidney of male than female breast augmentation of advertising!

Chinese men really kidney? I think truly organic probability is very low, "deficiency" is a kind of social psychology, in fact, the man but more so than a kidney, or kidney conceal a guilty conscience.

Men are ashamed to say that they do not work to catch up with lagging development, not my wife, lover, education is not satisfied with the child, all these are totally exhausted, gall, lumbar cold war does not enter into memory decline, symptoms and kidney.

It excuses or thought highly of kidney, buy, kidneys, the kidney Yang. In fact, who can do everything with ease always is in a rush hour? they need is their courage, bushing. If they put their own but honestly told my wife, comfort and encouragement, I look at the ratio of the drug is effective the kidney.

Of course, if you love the man, why points out he's guilty conscience, crushed his self-esteem? know these adjustments yourself, protect your self esteem is sufficient.

(Practice editing: Li red)

Caution: the male will have "breast cancer"

Breast development in General appears in the 21-year-old adolescent boy, patients sometimes have feminized signs, such as sound thin and lips no beard generated, hips like girls like spacious, in severe cases, can also cause genital malformations. The disease if you do not receive timely treatment, after puberty can cause inflammation of the adrenal gland, testicular tumor, malignant tumors such as chorionic Carcinoma, teratoma or Leydig cell tumors.

Cause: some guy with breast development is due to congenital Testicular dysgenesis causes; because the long-term hunger and malnutrition cause liver damage, also very easily lead to the development of mammary glands; chronic nephritis patients, patients with hyperthyroidism and long-term use of spironolactone, isoniazid, and other drugs the patient, it can easily be the trespass of breast development.

Prescription: youth development early mild breast enlargement patients, in fact, most will automatically disappear within 2 years.

But if the development of more than two years on and accompanied by severe pain, then you should go to the hospital for treatment. Simple and feasible method of treatment is to keep the skin on the nipple and areola and will complete removal of the breast tissue. For other disease-induced mammary hypertrophy, you should treat the onset of treatment.

2. breast cancer

Symptoms: most women with breast cancer patients are themselves early detection, men actually should develop their own check nipple good habits.

When nipple engorged, partially hard block, nipple discharge or flow out of the skin around the nipple, this depression is likely to be the precursor of breast cancer.

Cause: the papilla cells within a tumor tissues is the direct cause of breast cancer, men also have breast tissue, so too can suffer from breast cancer.

According to the survey, 20% of patients with breast cancer in menis because someone has a family suffers from a similar disease, genetic cause of male breast cancer is a major reason; in addition, acquired by factors also play a significant role, such as male hormone deficiency and female hormone secretion, there is a problem particularly in liver cirrhosis, chronic lack of sports and abnormal prostate hypertrophy in obese patients, or patients with prostate cancer and other chronic overdose estrogen for men, are likely to be around breast cancer.

Prescription: relative to the female, the male nipple tissue small nipples subtle discomfort or foreign body, more easily detected timely medical advice; in turn, because of the male nipple organization is too small, the tumor will not take too long can quickly spread to all the nipple and cause disease.

Modern medicine on the treatment of male breast cancer is still in its infancy, the biochemical mechanisms of male breast cancer, raise breast cancer gene variations, cause the external male breast cancer risk factors, treatment of male breast cancer patients, both the areas has yet to be further examined. The current treatment of male breast cancer treatment methods, and breast. In fact, the early breast cancer patients if can get timely treatment, usually curable. Therefore, adolescent boys always pay attention to your own check nipple, discover peculiar to check in time after they happen is not the best way of breast cancer.

(Practice editing: Li red)

Men don't forget the threat of hypertension

Advice: don't smoke for

Smoking increases cardiovascular disease, lung cancer and respiratory diseases.

To the best of health, such as smoking cessation temporary withdrawal should not eat the carrot, sweet pepper, perfumed, spinach and orange fruits, eat fish, tea, etc., in order to reduce the harmful effects of tobacco.

Advice 2: concern himself of Nevus

If you no longer increase or bleeding, Nevus itself does not have any risk, but many men on their own skin and doesn't care about that you want to change this bad habit.

Always note the Mole is no exception, avoid Nevus of malignancy have serious consequences.

Advice 3: chest pain must check

Men sometimes doing physical work or movement appears after chest pain, chest pain with normal rest stops, without stress.

But it may be early symptoms of heart disease, the best is to go to the hospital check-up, maybe nothing, but confirmed that only after reassuring.

Advice to four: attention secret testicular cancer

20-40-year-old men are predisposed to cancer, testicular cancer is one of them.

If you find the time, this disease cure rates of up to 85%, otherwise the treatment seems quite difficult. Men can often own check genitals, preferably in a warm water bath the skin becomes soft. If the skin up ge craggy small package, get medical help immediately.

Warning 5: change a few years do not go to the hospital's bad habits

Many men do not love to see a doctor, always thinks he's sick, but statistics show that 80% of the ill admit that he is a long time to go to the hospital, small to large disease patients erroneously, wait for heart disease, stroke, and other disease outbreaks is forced to go to the hospital lacked the best therapeutic opportunity.

The annual routine medical examination is the best way to keep healthy.

Advice 6: try to eat less greasy and fried food

Men's tastes are heavier, especially love drinking man, usually like gre

asy and fried food, very easy to put on weight. This increases the risk of suffering from vascular disease. So the man went to gradually adapt to eat light food, eat more animal vegetable oil to eat less, eat more garlic and fish, drink red wine in moderation, these practices can reduce cholesterol levels.

Advice 7: maintaining a certain level of physical activity

Physical activity too little will make people fat.

Modern man's less and less physical activity, so many middle-aged people gain weight, extra weight on the heart have a great burden, the joint becomes less flexible. Therefore, a man walking at least, it would often take part in physical exercise, health promotion and also to increase the attractiveness.

Advice 8: understanding the family history is important

Many diseases are inherited, men want to know their elders and their families are suffering from any disease, asked the old man and a note of it.

Targeted to health care that prevents many diseases and illnesses after timely diagnosis and treatment.

Advice: don't forget the threat of hypertension

Hypertensive heart threats, often a heart attack or stroke causes, so men frequently take blood pressure, high blood pressure has to take medicine by the doctor, the disease better or withdrawal.

Advice: be to bathroom with assistance time watch

Men to bathroom with assistance time General and constipation or hemorrhoids, this is the case better to eat more vegetables and fruits, and drink plenty of water.

If the number has increased to bathroom with assistance, may be the prostatitis mentality. Need to get medical help.

(Practice editing: Li red)

Living small detail detonate man big problems

Men are often easy to overlook some of life's little details a variety of reasons.

Some will say that men are busy, some will say that men are careless, some will say that men are not ... A variety of reasons will let men find an excuse. If you tell your life details and not just a symbol of life quality, also in relation to men's health, some small details of life, will cause men big problem, you can turn a blind eye again?

1, beer belly health hazards: fatty liver disease, high blood pressure, high blood cholesterol

Now many men, already quite a paunch.

Don't look at you now paunch tian, quite easily, in a few years, fatty liver disease, high blood pressure, high cholesterol, etc. disease can be to knock on your door. Three high disease most easy to find such a crowd, if you also want to have a healthy old age, but also want to maintain your own youth, with a high quality of life, we must say no to a beer belly!

2. "smart" health hazards: extremely unhealthy lifestyle sounded

"Smart" is an extremely baoyici, can play in quotation marks after the many true portrayal of male hair loss while it! is not a big problem, but you do daily mirror look, Sultan? the pertinent data demonstrated that the 30-year-old man, 70% of people don't know is why hair loss; 10% of people believe that is too much fat secretion; 10% of people thought to be hereditary; 10% of people believe is tired.

Anyway, this is in addition to hair loss affects the image, you may be a certain lifestyle, so this should also pay attention to, otherwise they will be planted for other diseases.

3. the health hazards: eye contact were powerless to dry eye finds

40 men career, but the price is heavy, dry eye is already waiting for them.

Think of every day computer wondering to make money, can not harm ophthalmopathy? from the medical point of view, monitor PC, blinking will virtually reduced, thereby reducing the tear secretion, causing eye discomfort andeven eye disease. Therefore, success, and eye health is very important and must be properly maintained.

4, "" black lung health hazard ": but God gave the" virus "in

Some males increased with age, began to cough symptoms, teeth are yellow.

Don't ignore the symptoms of pulmonary! smoking, breathing polluted air, will increase the workload of the lung, if the load does not come to be rushed to the hospital. Addicted men, believing smoking can perk up, but you mentioned but God has "poisonous" in. So, if you want a toxin, stop smoking, getting out of the Office, a breath of fresh air in the wake of brain, than it is more effective than you smoke, not expensive!

5, too cool health hazards: marriage may face crisis

Man, aloof, apart from their own psychological factors, there are spirits too much pressure, physical fatigue lead.

"weak" The best prescription is rest and good rest, let your brain is excited again. Secondly, every 1 hour of aerobic exercise, will make your body cells regain energy, get plenty of strength. Of course there is also a part of the crowd because male disease. Men section expert before spring reminds that the cold is not only a reduced quality of life, as well as marriage crisis laid risk, so in either case leads to indifference, male friends to attract enough attention.

6. man's stomach health hazards: drag into the screen is difficult to cure

The incidence of modern man's stomach, especially men.

In addition to the regular wine dinners, but also because work busy seeking food law. Gastritis, gastric ulcers, stomach bleeding, etc. become men often, stomach discomfort, pain, heartburn, nausea, vomiting and other symptoms. Stomach has always been more stubborn diseases, it is difficult to cure, the only diet, plus a small dose of adjuvants. If a man does not attach importance to the beginning of these illnesses on the stomach, become more difficult to go after the treatment. Middle-aged men can no longer overeating to abandon the stomach to ignore!

7, the elderly in health risks: back early into the ageing

Sounds back pain seems to be older, but now many middle-aged men have this symptom.

If you are involved in standing work, if your sleeping style is very bad, for example, in the small sofa sound asleep, can make your back torture. Recommendations can start to do some small amount of exercise exercise, such as stretching and lightweight weightlifting; or you can call massage teacher for you back massage; if more serious, then consider taking medicine.

8, go to bed early health hazards: easy and entertaining and cerebrovascular diseases

Chinese traditional personal habits are the "early to bed and early to rise" advocate "word".

While Japan medical expert opinion on the latest research, get up too early to heart health. Researchers surveyed more than 3000 23 ~ 90-year-old adult, found to get up earlier and more easily and hypertension, stroke and other cardiovascular diseases. United Kingdom researchers attributed to getting up early (such as in the early morning 5: 22 minutes to 7 points between 21 morning) in human blood material may cause heart disease will increase, thereby raised a half to get up 7 points in the best time. For the sake of getting security, it is recommended that you wake up after the first turn on the lamp, and then lying about 5 minutes, activities, and limbs and head slowly got up, avoid actions too too, otherwise it will cause the blood pressure suddenly changes. In this connection, particular attention should be paid to the elderly.

(Practice editing: Li red)

Busy for your stamina rechargeable

Often busy to disoriented? or sitting in front of your computer for too long, somewhat mentally incompetent regardless of you are busy or no money to the gym or statues from the find shape, not enough people will shine, economy and affordable fast fitness Dafa here.

A week to find a reason to go outdoors! while living in the metropolis of you has been used about some colleagues to KTV singing it three round, what love pain, you don't know me what kind of pop songs, think that the only movement to your throat and stared at the TV screen to remember the words of the eye, so the next time some luck to a colleague or a friend or a school playground Park, on the probing tone does anyone want to go with you, stopped by to try your charm.

First step: is doing the soft parade limber muscles, but how do the soft parade, primary school every day to make the playground that carry it out (2341 2342; second change posture again);

Step 2: start jogging, and speed, as elevation knees, so that you can enhance the lower body exercise.

Then we scan at the fitness package bar;

First stage: 20 push-ups, utility is exercise your elderly chest and dual head, can't it?

Point: 1, when Voldemort come forward with both hands open a slightly thicker than the shoulders, double Palm flat ground, elbow forces will physically hold up, back straight, hips and back to maintain the line.

2, when you sit up, his hands are relaxed head, head and shoulders of power forward lift the body up, keep in mind the head do not touch the ground.

Second stage: you don't want to rest a few minutes? remember this is a continuing exercise steps, then is to double elbow and shoulder width start another 20 push-ups, do is to train your chest, dual-head, and triceps (we suggest you think about when your girlfriend has a thick chest you can rely on, you will be no second person), and then do sit-ups 2

0.

Point: this is a time to sit up straight back, legs straight, in the upper body lift to get close to the pelvic and abdominal while keeping the knee elevation to 90 degrees, and then restore preparation from legs, this practice would have won.

Stage 3: staying the jump, is when you jump up body off the ground, open your legs, hands in the air while in the head and close, it is aerobic exercise, you can use to add fun skipping.

Well Hello! so toss down also the tired, you can repeat the cycle of these actions, approximately 30 minutes for the appropriate time, but most important is you persevere, at least a week to give yourself a chance to admire his own, Rome wasn't built in a day the words used in the body of a proud man who is very appropriate.

(Practice editing: high Yuhua)

Face and hands to reveal the secrets of men

Now, everyone knows the importance of "xingfu".

How can I tell? do we also need to kiss a hundred frog? do you want to know what on Earth is not a Prince? actually, just look at the face and hands, all you get. You know, these two aspects is not a fake.

The sexual behavior of men face Palm leaks

The girls want to see the boys of secret, from nose to look, in phase cut, nose, large genitals are definitely very very strong and powerful.

In bed and brave people, nose must also quite straight, eyes top spot in the middle of the bridge of the nose is referred to as "the", root root does not sag, best of the nose is like bamboo, and quite straight, nose don't "play Festival", the Festival is like a long section of bamboo.

Face and resolve

Big brother big nose

There is a saying: the men of nasal big Dick.

According to the face of the nose look somewhat like a guy's brother, thus generating this Lenovo. From another perspective, lithofacies, also known as Saturn on the nose, land and nourish all things and, therefore, on behalf of the reproductive function.

So,! nose big man brother, also has abundant energy again Shi rain, sexuality naturally superior by Oh! so, if you like giant env, available from the nose of the boys start WOW!

Bag full feature superior

Bags of part of the human heart and kidney reflected organs, kidneys are associated with sexual function or weak.

If the bag tightly, look in the ritzy, indicates that sexual ability. If you are relaxed, PTOSIS, bags look dirty dark man, most of them are "only" a mouth.

Therefore, often staying up late man black eyes, in addition to the response to poor sleep, heart and kidney function is impaired, kin and the near and long instead of kin.

Incisors neat capabilities Mong

In the face of, the site on behalf of the hypophysis incisors, pituitary and in charge of the human endocrine system, will indirectly or directly affect the secretio

n of hormones, so when front teeth clean and bright, the joint body is healthy and strong; on the contrary, the flesh and blood weak man sexual ability, of course.

Remember, there are La boys knock knock melon seeds, gnaw gnaw sugarcane, food, if they easily could have finished eating, it is the climax of the peak is not far away!

Strong hip roof for a long time

Plump ass not just Visual enjoyment, experience, feelings.

Hips no meat of male students in sustainability and explosiveness will using. So,! love exercise and a strong small hips of boys, is the best xingfu partner Oh!

Expert a hand, you know everything there is to the effect that came forward for assessment by a professional judge, just be able to distinguish between true and false and the value of;

Similarly, palms, scientist at a hand, you will be able to tell you about your sexual ability and capacity.

Spread out your hand, look carefully at the Palm of your hand with what happens?

Thumb following thickness as meat ball: sexuality 99 minutes

Below thumbs to the root site of the Palm, called Venus mounds, to grow muscles strong, color nature thinrun flexible, except castrated or suffer from serious congenital diseases; otherwise, you may be fried rice with Superman.

The little finger following muscle high drum: sexual capacity 90 minutes

The roots of the little finger to Palm, known as between parts of the body, if this month Qiu places high drum uplift of the muscles, so that men are often described as a man among men!

Five fingers roots not thick: sexual capacity 40

If no half point five root solid sense, even the "blood gas shortage", flat and rugged, then your us will also be no vitality, is sexual impotence impotent or easy.

Lifeline of capacity at the end of the fork: 20 minutes

Lifeline fringed ends formation and inclusion of many fine lines, representing your Vitale, often lack in La; recommends

hastened for recuperation of physiological and psychological, the ability to save nature.

Note: the sexual behavior of men medical interpretation of strong and weak, even at the age of 70 or 80, whether still retain the ability to work? where hand and fingers tremble incessantly, sexual capacity must fail.

(Practice editing: Xiao Yong Chun)

Men who eat these can protect the prostate

What is healthy?

In Chinese Medicine Professor Li, Qing-it seems, is to create a good way of life.

"Whether it's diabetes, high blood fat, or male prostate disease, etc., are actually caused by a bad way of life, therefore, a balanced diet, exercise more, coupled with a calm mind, basic is the vast majority of youth.

”

But beyond that, as a male has been engaged in scientific research of old expert, Professor Lee said, most want to say or how to protect the prostate in men.

Develop a healthy lifestyle.

Men's prostate problems mainly two kinds of young people suffer from Chronic prostatitis, second is 90 per cent of older persons appear in benign prostatic hyperplasia.

"These are two completely different diseases that have a common point: the need to ensure a healthy lifestyle, can alleviate or prevent disease progression.

As will soon sit, not large amounts of alcohol, eating spicy, usually not holding back urine, suffering from constipation or diarrhea, have to hurry. ”

Because the Chinese medicine practitioners believe that alcoholism, （3）for and so easy to make damp endogenous, to genital mutilation enables hyperemia, induced prostatitis prostate.

Campaign to improve body immunity.

Now the point was made that, the body's immune system and prostate problems with dependencies. Such as cold, cold can cause prostate disease.

Thus, men need to do more exercises to enhance the body immunity, to avoid the cold cold, the prevention of prostate disease is very necessary.

Eat pumpkin seeds, walnuts.

TCM has always been very particular about food, protect the prostate is no exception. Chinese medicine practitioners believe that renal accumulation, it is also concerned with the reproductive and urinary bladder, and therefore have some kidney of products it is beneficial to the prostate. Pumpkin seeds, walnuts are not only good kidney, pumpkin seeds, walnuts are diuretic function will be run, so males aged, should eat more, pumpkin seed and walnut to kidney qi.

In addition, in recent years, many drug treatment of prostatic disease are added in the pollen extract, Professor Lee said, men can also be appropriate to eat pollen, especially rape pollen and pollen nude Jimmy.

As a result of honey contains pollen extract, so that the men without diabetes, appropriate to eat honey will protect the prostate.

(Practice editing: Xiao Yong Chun)

Man thing more sleep less difficult to longevity

Sima Yi said Zhuge Liang: "sleep less and do more, will not be long.

"No, Zhuge Liang's really sick died five more original. This means that if a person sleep too small, but it has many things, your body will not be able to support a long time.

People live without law, overweight, stress can lead to emotional instability, psychological imbalance, can also lead to high blood pressure and heart disease, and possibly fatal.

The Su Wen · ancient naive theory of also recorded: "living with constant, do not work, so they can jump-and God is all and done finally days year degree is 100 years old.

"This is the life you want to do" often ", that is, life, sleep patterns, laoyi, should not be too easy or too hard, so you can live and physical health, to the natural life, 100 years after driving cranes to the West.

For modern people, the fast pace of life, "sleep less, something more" has let a lot of people are in a State of "health".

First of all, to resolve sleep problems, how fast asleep? slow breathing is important.

You can sleep in the evening, relax lying eyes and mouth without distracting thoughts, to nasal breathing. The method used in abdominal breathing, free to breathe gently, then slowly exhale. Exhale slightly "little breath-holding", like a bicycle inner tube is slowly release gas, they can vaguely heard voices.

This kind of "slow" breath of time is 3-4 of breathing.

After the end of breath breathe should not immediately followed by a slight breath-hold. This kind of "end-time" should be to hold one's breath of 1-2 times. Then breathe in. So called "sucking — — screen" cycle, practice until unconsciously asleep.

In addition, we would also like to do from a spirit level to small private widow, blessings, heart liberal, deeds.

Can be combined with some qigong, massage, traditional Chinese medicine curing methods, you can listen to music, exercise and painting to achieve the purpose of keeping become thoughtlessly aware then.

(Practice editing: Xiao Yong Chun)

Bright red or dark? lips show-health

Bright red or dark?

When male lipstick red like fire, it might remind you, recently up too, temper too quickly, often kouku pharyngeal stem.

If the black and red lipstick, mostly because of the large intestine problems, sore throats, ear-nose-unreasonable due to symptoms.

Lip color dark, often because the digestive system dysfunction, constipation, diarrhea, headache, insomnia, etc.

White's lip color is mostly due to poor nutritional disorders, accommodation or chronic diseases cause.

Prescription:

1, lip color light white, you can eat some food for the animal liver, and red, such as tomatoes and fresh red peppers, etc.

2, lipstick, for cold syndrome anhong prevalent cardiopulmonary insufficiency or hypoxia, the need for an early review.

3, lip color Crimson and dry, mostly positive, heat, can be used fresh, small thistle, anemarrhena asphodeloides, boiled water and herbal Ophiopogon japonicus.

4. If the puffiness, possibly because weihan or stomach cramps may eat more potatoes, sweet potatoes, chestnuts, sweet potato, Lotus root, warm stomach food.

(Practice editing: Li red)

Man menopausal distress crying also no harm

Don't think that only women have the menopause, the 40-year-old man after menopause may also occur.

If you always gentle middle-aged man suddenly changed personal, inexplicably on combustion, it may be noted that he is likely to suffer from a similar to the "female climacteric syndrome," and "male climacteric syndrome".

Department Manager seems to become a personal

This year's 50-year-old Liu Mr Hangzhou company Department Manager.

In the family and colleagues have the impression that he has popularity gentle good character, and the body has been great, year one-third of the time ran out, so also is full of energy.

But over the past year, the rings seems to have changed as the individual, the more bad-tempered, often feel angry, body always work fatigue, mental incompetent, efficiency drops.

One time, and clients on business, a very common problem, set the prices down, actually the old Liu Dawei's light the fire, was unprecedented mouth full of emotion, providing customers with very surprised. Discuss the natural discord. Yesterday, the provincial people's Hospital, the rings are experts in the initial diagnosis to "climacteric syndrome".

Inexplicable psychological distress male menopause

"Part of the man to the 40-year-old, a bizarre psychological and physiological changes and confused, in fact, this is the ' male climacteric syndrome" has quietly come.

"Provincial people's Hospital Urology Director Dr. Xiaojia all told reporters that abroad, andropause concept has been widely accepted and appreciated.

Finland's a survey of 40 to 70-year-old male, mostly appear male climacteric syndrome, older, the more significant symptoms.

But in our country, andropause research just getting started, community awareness of the problem is still very inadequate.

The main symptoms of andropause include: energy concentration, memory loss, sleep reduction, easy fatigue; ability to work, to lose interest in things around; depression, anxiety, irritability, nervousness, paranoid, affect interpersonal relationships, in addition to osteoporosis, libido, erectile dysfunction appear disorders, etc.

"Men are more" than the more "complex" female

Most scholars believe that men and women, menopause, the diagnostic mechanism similar to the male climacteric syndrome, according to the typical clinical manifestations and the body's internal testosterone levels.

The disease mainly attributed to the decline in testosterone levels, because of age, testicular atrophy, testosterone secretion. But it is worth noting that men do not appear in premenopausal women clearly signals beginning of menopause, symptoms than women.

It should be pointed out that only about 30% of men aged 40 to 70 will experience symptoms of andropause.

In vivo testosterone levels also vary from person to person, the loss is gradual, there are large individual differences, there is no similar women "menopause" and an absolute "must-period".

Dr. Shaw noted that, in fact, besides age factors, environmental pollution, unhealthy habits such as smoking, drinking, and over exertion, etc., also affect testosterone secretion of male body.

Thus, entering the male menopause, more need to care for self, focus on health, establishing a reasonable way of life, with appropriate exercise, science diet, balanced nutrition, adequate rest and optimistic attitude. In the event of unusual circumstances, to regular hospital specialist out-patient treatment.

Men cry cry is not a crime

Men are the mainstay of the cause, and is the backbone of the family, so often only days and nights in the workplace on hard, not paying attention to the physical health of the red light is lit again.

At the same time, the "men of tears not bombs", what sad things difficult it all up: in fact, sometimes the big cry maybe better.

Authoritative statistics indicate that no male health problems is not optimistic.

Data show that the life expectancy of men than women short 6 years; 35-year-old male patient with hypertension risk is much higher than that of women; each year the country approximately 1 million men's heart disease; more than half of the 50-year-old man from prostate disease. While the male doctor more often than females low 28%, 20% of men have never attended any form of physical exercise, 80 per cent of the seriously ill men recognize "themselves is because for a long time to go to the hospital before the drag-and-small to large disease patients. ”

At the same time, many male patients on male patient still has misunderstood the male branch is specialized at STD clinics, over 90% of people refused to directly to the male branch and often have to go several departments of the medical officer after repeated explanation to men only.

So seven eight drag-and-drop, often exacerbate the condition, the treatment time, relying on themselves and their families to bring irreparable consequences.

(Practice editing: Lee Hin)

"Fat man" as Fuk

Men to a certain age, especially career life moistens men, often it is easy see thick waist circumference, many people even the abdomen.

Actually, this fat, is not a good thing, often means that you, Ah, have to go to the hospital to see Lor.

Men's waistline with sturdy, often congratulate "the plump".

Unfortunately, the "Fu" come often misfortune depends, gradually drop trousers has proven are chronic disease risk the body signals.

Even more unfortunately, "fat" have no middle men's patent, unconsciously, a growing number of young people, even with a juvenile, and age of waist circumference index in advance into the belt width of force gradually.

This is not the problem in General.

In addition there are five major harm over the top

Optional a morning, wake up and stand at attention to stand after her husband, soft feet measured circumference of his umbilical horizontal lines, three continuous measurement, averaged, and this is his exact waist circumference.

Read this figure, if greater than 90 cm, it means you can no longer on the husband of waist circumference 陌 does not care about, turn a blind eye. Because it may portend of five risk.

1. waist circumference, the greater the risk of suffering from hypertension also.

20-30 years old between waist augmentation, the incidence of hypertension than in subjects with age waist high 1 times; 40-50 years old between waist augmentation, the incidence of hypertension than in subjects with age waist high by 50%.

Keywords: health problems men put on weight

2. more prone to hyperlipemia.

Research has shown that abdominal obesity than ordinary people suffer of hypercholesterolemia, hypertriglyceridemia in several times higher risk of.

And often appear "that high is not high, the low not low"-low-density lipoprotein and very low density lipoprotein abnormalities, and ought to have higher than high density lipoprotein.

3. more prone to cerebral atherosclerosis.

Their major cerebral hard, brittle, easy in hypertension under breakage, dangerous, even life-threatening cerebral hemorrhage.

Statistics show that male waist augmentation to the incidence of cerebral hemorrhage is pristine 3.6 times; foreign study found that obesity are equal, abdominal-obesity (lumbar rough) the incidence of cerebral infarction than hips-obesity (hips obesity) high 3-5 times. And, compared with normal waist, lumbar rough, stroke recovery capability significantly lower.

4. the treatment of angina pectoris and sudden cardiac death incidence of waist circumference increased four times normal.

Some scholars have suggested that the waist circumference more than standard waist circumference more than 30%, 10 years after the occurrence of coronary heart disease.

5. possibility of diabetes, particularly type 2 diabetes.

Lumbar rough men with diabetes prevalence may be as high as normal waist men 4 times.

On the other hand, in type 2 diabetes, 80% are exceeded the waist. Also, the longer the excess, the chances of diabetes.

Three major factors let men fades wide waistband

With age, men of waist circumference without exception is getting thicker.

Why not?

Dietary factors

1. waist augmentation of the core factors is the body of excess energy, causes including: eat too much; activities and less; or both.

2. the epidemiological data show that, with the improvement of living conditions, increasing energy intake.

In many people's minds, high energy food, including meat, oil, nuts, fried food, chocolate, cream, food, often "synonym" high nutrition; coupled with out to lunch frequency increased significantly, while enjoying all kinds of high cuisine, more fat and sugar quietly inside the body, the construction of a more generous back fat pad.

3. Furthermore, the daily dining habits and meals on the waist circumference augmentation is also affected.

According to studies, since the night of the vagus nerve excitability and insulin secretion than during the day, after dinner with less physical activity in General, more conducive to the accumulation of fat, so in real life, the dinner arrangements was very rich and overeating, than the average person easy to gain weight and "long waist". In addition, a daily intake of energy the same meals less than many people easily make waist augmentation, this is not only due to increased meal times can reduce the accumulation of fat, but also on appetite for better control.

4. in addition, different dietary composition can affect digestion and absorption of food and food ingredients and different sources has different effects of the adverse effects of the waistline.

If a man marry waistlines start obviously augmentation, it may be the same eating habits and dietary composition changes.

Spiritual factors

It was found that a lot of waist circumference significant augmentation to have mental, emotional aspects.

Someone might cause frustrations, spirit is stimulating, emotional instability, or due to tiredness, avoiding real society some difficult problems, even in order to avoid contact with others and take compensatory eating, think through the dining table of joy to compensate the everyday life of these unhappy, eventually leading to waist augmentation.

Genetic factors

Social survey indicated that WC augmentation have genetic tendencies and obesity of hereditary and fat distribution of hereditary is consistent.

Experimental discovery, waist circumference thicker in hypothalamus full reaction often slow performance of the central nervous system or weakened after eating plenty of food, still difficult to feel "bloated", resulting in increased food intake.

Tighten the belt begins with reasonable diet and lifestyle

Overall, the highest waist circumference augmentation is consistently for the body energy is greater than desired surplus status.

Thus, it is not difficult to find scientific narrowWaist: intake of balanced diet, nutritional mix of rational and strengthen effective physical exercise, can guarantee the waistline augmentation of men embark on the journey of the "slim."

(Practice editing: Li red)

Men eat so full, can cause stomach

They say that dinner don't eat too full, 80% full.

Restaurants unlimited will give your body a lot of harm, such as the stomach, or other illnesses. People deal with the amount of food, "eat to eat" is still a considerable number of people eating three meals a day are required, mad to eat sea drink ill, unbridled diet the stomach, intestines, and other digestive system is always in a State of intense work, the internal organs are also use overload cannot be maintained. This phenomenon at least for overeating body there are two aspects of harm.

Tokyo has recently published a research results point out male eating too full, inhibiting cell carcinoma of the reduced ability of genetic factor activity, increase their probability of cancer.

This study to 58 male.

Researchers investigated their eating habits, found "each meal and eat it very satisfied" and "basically eat eight minutes compared to the full", the former cells of a variation, loss of motor ability. Increase the chance of leading to cancer.

The survey also found that the usual drink green tea and eat of cabbages, its cells activity comparison of the exuberant, but why they have on human cells active, yet the last word.

If you eat too full to have any harm?

One is to raise stomach.

Person's digestive system requires scheduled rest to remain functional.

If not, the food is also on the meal is not digested, the food under piece and fill the stomach and digestive system won't get proper rest. Human gastric mucosal epithelial cells life is very short, every 2-3 days to fix once, three meals a day, often eat, makes the gastric mucosa to repair opportunities.

Because let food long detention of stomach, forced a large number of gastric secretion of gastric juice, undermine the gastric mucosa, easily lead to gastric erosion, gastric ulcers, and induce gastric cancer.

Second, the deformity.

Overnutrition similarly increase the burden of the organ in the body and deformity.

Cardiovascular diseases, diabetes, fatty liver, obesity, etc. "illnesses" causes all greedy provoked. In addition, the number of parathyroid hormone in the body and volume with the usual diet.

(Practice editing: Chen Dong ping)

Men take care of the "baby" to

Redundant prepuce, phimosis, is one of the common male disease, according to the relevant statistics in an average of 5 men, would have a case of redundant prepuce; every 20 male in a phimosis patients.

Phimosis prepuce and such a high fat, but often neglected by the people, in large part to a lot of men have a lot of health problems.

Experts pointed out that the prepuce and the phimosis if not timely treatment for male sexual physiology and health, as well as husband and wife have a serious impact.

In addition, redundant prepuce can also lead to infertility, seriously affect the next generation of breeding.

Home further explained that: the prepuce and the phimosis in medicine, refers to the male genital organ Physiology structural abnormalities.

Penile prepuce refers to situations without the erectile penis cannot be exposed, or exceed preputial package 2/3. Phimosis is even more serious than redundant prepuce, theoretically, refers to the penis penis cannot be exposed, or erection after 2/3 of the Balanitis wrapped. Phimosis prepuce and not only affects the growth of the penis (length and diameter), and the prepuce and the phimosis often urinary tract infection, premature ejaculation, erectile dysfunction, as well as the main culprit of the female genital diseases.

Redundant prepuce, phimosis hazards multiple

Some people think that phimosis, redundant prepuce does not affect your sex life and growth, and therefore is not a genital diseases.

In fact, this view is not science. Because, whether phimosis or prepuce, the human body has certain disadvantages. In fact redundant prepuce and great harm phimosis:

1. hinders development, forming a small penis.

Phimosis affect the growth of the penis, during puberty as tightly uncircumcised penis head was wrapped, no access to the outside world should stimulate the growth of the penis head is very large, causing sexual maturity after the penis head Crown of circumference clearly small, influential pleasure. Adults due to redundant prepuce or phimosis, affect the normal sexual life.

2. cause inflammation.

Redundant prepuce iniquity, and secrete a stinky white discharge--smegma. SMEGMA long-term stimulation to the penis head, especially the Crown Ministry, easily cause sulcus posthitis and inflammation of the penis. Foreskin cavity in infection, bacteria uplink will cause cystitis, prostatitis, etc.

3, carcinogenic risk.

Redundant prepuce and phimosis, have induced Carcinoma of the penis. Modern scientific research has shown that smegma is a carcinogen, according to the survey, 85%-95% of penis cancer, phimosis or prepuce. If you and the wife of the participant, but also the smegma into the vagina, stimulate uterine, induced cervical cancer.

4. impact on life.

Repeated skin inflammation, easily lead to Balanitis and foreskin adhesion, restrictions on the penis, thus causing sexual intercourse pain, this will not only lead to marital sex not harmonious, but also may cause the psychogenic sexual dysfunction.

5, causing infertility.

Since smegma infection caused by the effects of Prostatitis, sperm motility of sperm and semen of viscosity, can cause sterility.

6. caused incarcerated Balanitis necrosis.

Foreskin diameter too small man penis, foreskin up after not turned on, the preputial orifice stuck Balanitis, incarcerated phimosis, Balanitis will flow smoothly and edema may occur when the serious Balanitis necrosis.

7. impairment of renal function.

Because of the serious penis head posthitis meatal stenosis induced urethral, phimosis, urethral orifice too narrow, urination is prone to shrinkage, urine bladder sphincter along the reflux of the fallopian tube, Ureteral, phenomena such as renal pelvis dilatation, and the resulting bacterial infection of the upper urinary tract, cause secondary reflux kidney disease or kidney dysfunction

Expert reminder: small operation also requires professional protection.

Although circumcision shaping general outpatient surgery, but for the "small operation" will not be taken lightly, and similarly require professional medical skills. Because of the prepuce and the phimosis surgery is to human genitals operation, including its function and morphology of improvement, and this area is the most "fragile" men, therefore, its security has been of concern. Beijing shuguang hospital experts suggest: select normal hospital physician to avoid operation causes the damage, caused to life.

1, the doctor expertise to perfect

Redundant prepuce and phimosis surgery differs from other surgery, surgery of the doctor must be implemented on the male reproductive system and close to the bladder, urethra, Anatomy of a skilled master.

Patients must select specialty hospitals, specialty physicians, only a skilled doctor can guarantee the quality of surgical safety and operation.

2, advanced equipment to prevent post-operative infection

Redundant prepuce and phimosis surgery on the same hardware horizontal hospital has strict requirements.

On the one hand, the hospital should have sound laboratory. The need for surgery patients comprehensive inspection, to develop appropriate operation. On the other hand, should have strict operation environment conditions, such as strict disinfection standard surgical instruments, equipment and qualified pharmaceutical and other necessary hardware.

Final expert pointed out that the foreskin, the earlier treatment of disease, the better.

The majority of men must not ignore the prepuce and the harm of phimosis, only select the regular hospital scientific treatment of phimosis, circumcision and the problem will no longer be your pursuit of happiness health obstruction.

(Practice editing: Li red)

Health tea note "12 points"

Some people like to drink tea, because tea caffeine, theophylline in, theobromine can cause central nervous excitement, but this is no doubt exacerbated fluorosis.

Therefore, for patients with peptic ulcer, severe atherosclerosis, hypertension, sleepless, febrile patients have to pay attention to the little tea drinking or not.

To think healthy drinking tea, also notice the "cream": 12

1. cream tea-drinking on an empty stomach, into the heart and stomach are cold.

2. jiyin hot tea, best 56 degrees centigrade.

3. jiyin cold tea, cold tea and cold lag, smear.

4. cream BREW too long to prevent oxidation and contamination.

5. number of cream, tea brewing in hazardous trace elements will end bubble out.

6. the cream before drinking, tea will dilute stomach acid.

7. cream tea, tea immediately after meals in tannic acid affect digestion.

8. jiyong tea medication, tea tannin affect the efficacy.

9. jiyin overnight tea, tea will deteriorate over time.

10. after drinking tea, drink jijiu tea renal injury.

11. jiyin strong tea, caffeine addictive poisoning.

12. is unfit for drinking tea: moldy smell of tea, tea, conspiracy and taste of tea.

(Practice editing: Li red)

Adjust the breath enhances renal

Reminder: Director of the road with obstructive. breathe deeply, if there are other diseases can be found in the doctor's advice under breaths.

A lot of people because of renal function is not good cause kidney Qi, right kidney, fundamentally improve renal function.

For chronic bronchitis, chronic bronchial asthma, emphysema patients, because usually the gas inhalation, breath reduction, time will hurt kidney Qi, deep breathing exercises, exercises on a regular basis to improve pulmonary function also has certain advantages.

Road, breathe deeply, Director of the recommendations to select air fresh, not too long (e.g. morning before 8 o'clock), even in a cold environment.

About six times every day, every 6 minutes, the normal respiration 16 times per minute, normal breaths per minute 8 times as well. If you usually cannot adhere to consciously do take a deep breath, also increases the amount of oxygen in the brain, relief of fatigue.

Chinese medicine practitioners believe that kidney and respiration of the close link between.

There is a Chinese saying is: "the lung, kidney Qi Qi". I'm going to say "Lung" managers of respiratory and pulmonary inhalation of gas from the kidneys to sink to be absorbed by the kidney. Therefore, Shen Qi foot human pulmonary gas to adequate, Shen Qi weak elderly, pulmonary gas shortage, so generally shortness of breath. At the same time, often take a deep breath, and you can promote the absorption of kidney function, thus raising the role of the kidney. The so-called kidney is human inborn, once raised up the kidney, and will also be able to achieve the purpose of aging.

Many people know deep breathing can increase lung capacity, however, take a deep breath and not only, but also associated and kidney.

Shaanxi Provincial Director of the Hospital of the medical section: regular said road wave breaths can strengthen kidney, anti-aging.

(Practice editing: Zhang Mann)

Stay away from "karoshi" death

1. wash toilet

Not holding back urine: person holding back urine, the whole body is highly tense, gastrointestinal and sympathetic occur temporary disorders, blood pressure increased significantly.

Don't hold back stool: not timely and regular fecal excretion of bowels, in water is absorbed.

If this trend continues in the rectum of expansion will stop alerting on stools, forming constipated.

2. should eat foods

Honey: every morning on an empty stomach to eat a spoonful of honey, Ann-Zang, disinfection, insist on eating the pain can prevent the hardening of the arteries.

Garlic: strong germicidal and antibacterial effect, "the natural antibiotics".

Date: nutrient-rich, rich in sugars, vitamins, minerals.

Ginger: Ginger can promote blood circulation, helping digestion.

Peanuts: contains the system with a variety of amino acid, often have helped to improve memory.

3. drink stop bath

Drink a bath, body stored glucose in the bath will be consumed, physical activity and a significant reduction in the sugar content, while at the same time, the liver alcohol suppression, hindering the normal activity in vivo glucose storage recovery, combined with sweat bath, easily lead to lack of circulating blood volume efficiently, resulting in the collapse.

4. drink healthy water

There are several water'd drink: mounted on a thermos of hot water in a few days, repeated boiled water, faucet deactivate night's "dead water" (may contain a large number of Legionella), overnight tea, etc.

5. morning bed 5 minutes

Wake up in the morning, you should spend 5 minutes or so bed-side and take a deep breath, yawn, stretch, activities of limbs, then slowly sit up, dressing, get out of bed.

If you woke up and immediately after, likely cardiovascular and cerebrovascular disease, or even accidental death.

(Practice editing: Li red)

Men should protect the head

Relative to the female, the male should protect your brain.

Medical study: male brain atrophy is much faster than the female. So, how to protect themselves in the brain, is every man of health knowledge.

Middle age, with older brain cells would obviously, but in the brain cell death in men than women 2 x faster.

Male brains surface part of the loss of cells is often better than the middle parts of the brain loses more of cells, and the brain's surface part involves people of functions such as reasoning, calculating, logic, language and concepts have, and so on.

Comparison study: female brain side lose brain cells often broadly equivalent; while men lose brain cells left is approximately 2 times, the right of men to lose brain cells are mostly and language, reasoning and cognitive ability of the brain cells, therefore, had been suffering from senile dementia than females.

Brain health care of a lot of ways, but the most neglected and very importantly how brain science and to avoid excessive use of brain.

The brain over long periods of time, can cause damage to brain cells and memory decline, not burning the midnight oil is an effective way to protect the head.

Research has proven that the human body's adrenal cortical hormone and growth hormone only during the night sleep, which is secreted in dawn secretion, which sleep after production.

Adrenal cortical hormone stimulating body sugar metabolism and functions of the muscular growth; growth hormone can promote the growth and development of young people, and makes the body rhythm disorder that causes brain cells.

Protecting the brain have to eat fish, especially fish, and other experts to recommend those with brain over two cents humble food, onion and garlic.

Garlic and onion contains a prostate literacy "A" of the material, can stretch the small blood vessels, promote blood circulation, reduce blood pressure, with good brain function.

(Practice editing: Li red)

When a man has sex cold

"My dear, I don't want this evening.

"Woman of reasons — weary, busy, emotional, tomorrow to catch the first flight, menses ... Or, "do not want to" is one of the most simple and clear reasons. Man's reason??? "Men than women libido. "Women think so, man will always think so. This represents the masculine spirit, fire, peak pleasure, make the ability of women to meet. Of course, the natural selection of tricks, men must life peak stage will own genes from one generation to another.

If one day, a man suffering from a cold "sex," he will never recognize the "unwanted", he will only pull some more glamorous side of truth, but to step away from a woman's eyes.

Make them "the flu" virus that often contrary to your expectations. A type of influenza virus: busy and pressure graduated this year, the Golden Apple married classmates.

Marriage and San Mao from scratch in the Sahara, rent house, flea markets-scouring to furniture, together with bricks, wood and thick cloth-made sofa.

Pinch a only 3 blocks much of the book, her husband confidently guarantee to the Golden Apple: "the House, there is a good day!" Golden Apple eyes kica, judging a only potential "growth stocks". He shines in the company, the time is coming up the supervisor. When the salary is skyrocketing, he stayed at home to reduce the amount of time decreases.

The weekend, he usually sleeps three Pole on the day, when his wife tenderly kissing him, he would hold her arms her for a while, but no further intimacy.

Virus analyst reports: for men who have sex as equivalent to a medium intensity of movement (movement). Intense life rhythm, heavy work pressure (pressure food) as well as constantly thinking can make a man's sex drive is reduced. It is said that Wall Street economic analysts work day to 16 hours continuous month or no sex is often the case, and once from seaside resort moist, repressed instincts will be charged a jump.

B-cold viruses: time of galling ºliu Yang out of the bath is deliberately not good on Bath robe, and he turned his newspaper said: "Beijing Olympics North House is sure to appreciate.

"Marriage enters its third year, apparently unaware of her husband ºliu Yang on their attitude changes. He told her polite, considerate and thoughtful, but inadvertently remain the Stafford.

Virus analyst report: remember the Yi Shu XI treasures "in the middle age (middle age food) man's lament?"

Married 10 years and have sex like brushing your teeth. "Scientists find love, the brain will secrete a call in the furtherance of peptides of chemical substances, is it that makes us blush, heart, passion, restless, and live long, this substance secreted gradually declining, feelings will quiet down. A better figure, sexy costumes, once familiar couldn't be familiar with, like a toothbrush and toothpaste as taken for granted, but only free to each other.

Please do not insist on his passion, not question him: "you get what I when an old furniture?"

This can only make him feel that your request is a burden. Bland manufacturing some nostalgic atmosphere, about when he went to love little restaurant frequented by, put on those denim skirt-if also dressed up. If friends about you to our "shopping", don't try to think "I went in search of happy who accompanied him?" A man for sex a cold, lonely Saturday night like a glass micro isatis, bitter sweet, let him share you the beauty of these irreplaceable.

C-type virus: Russia di Po, complex from acquaintances, almost all of the important decisions are made by Joe Lam, and her husband often use trust gaze she, unconditional support for her decision.

At work, Joe Lam also often pointing jiangshan pillow, tell him what to do with the company as interpersonal unraveling. But there is a problem, even clever Joe LAM could not be applied. Despite feeling very close, but sex is like a routine. Virus analysis report: mental analysts believe that those on a mother's love is too intense and dependency of the boy, the mother as the ideal female (female food) example, grew up, he will unknowingly to model for his mother, and submissive partner and respected her as obedience and respect mother.

Originally, this isn't bad, that is, when they were with the wife and the sleeping pillow, the subconscious will have incest guilt, rather sweep.

A psychologist said: "husband and wife living as a computer opponent, when you play the role of the mother, the other will automatically enter the son of roles; when you play the role of the daughter, the other is more performance father manners and attitudes; only you to peer identity claim of the wife, the other can be a true sense of the husband. "He recommended Joe Lam encourage husband participate in decisions, trust him, to let his own choice, promote him psychologically mature stand.

D-type virus: fine but life since the Qing dynasty reign man between the spread in this way a ballad: great, never again; 24 v, every day; 30, like few money (ancient bookkeeping's Adviser in five days time to settle accounts); 40 upwards, church meetings (seven days, like the Church); 50 up and down, as in the temple (the first and fifteenth of incense); 60, like paying your room rates (a yueyifu); 70 has passed, the plough.

Virus analysis report: Chinese medicine believes that the sexual behavior of men if essence and blood too mihui loss injury and health (health food), the longevity of the important thing is abstinence.

If your husband is a very jealous of the body, like a hundred people, then he is very concerned about control and your room rate, not surprising at all.

With such a man can only speak to heart: "ancient man to farm the land, cut firewood, hunting, horse-riding, now man may have left so little physical activity. "E-type virus: loyal evidence zasukhin in United States for a year visiting scholarsFinally home!, out of the airport saw her husband with her beloved villi Snoopy in stupid, etc. Next, the bedroom story surprising, though both of them love touching, but he cannot enter the role.

Virus analyst report: even if the mutual love of two people, sexual pleasure also has considerable technical content.

Man if for some reason, such as his wife not around to spend a longer period of abstinence, his sensitivity will decline again thats, hormones will temporarily not be able to meet — and this is his well-regulated lifestyle, loyal steadfastness. This small setback is just a transient, as long as women are not imposed psychological stress, and the two will soon find the former intimate and understanding.

F-type virus: all kinds of physical and mental disorders Mrs.Wang Xin husband was dismissed after a newspaper, by a home, SOHO computer notebook, contribution fee income increased only than before.

But there was a time, he often complained about the inspiration to write articles to dried up, still, head of rust. At the same time, he did not turn, once in the garage requires intimacy, and once in the kitchen floor. But a month later, it seems only to be crowded and squeeze of lemon, dry no aroma. In addition, his headache, insomnia, depression, melancholy.

3 a.m., he Xin Wang, says wakes up: "if I were dead, we deposit the money is yours.

"Finally, the doctor diagnosed that he suffered from depression. Virus analyst report: a sexuality experts say: normal sexual desire to draw on the basis of a healthy body, healthy mind and a healthy life, if there was a desire to change often imbalance is the most sensitive indicator.

Lead men to suffer from sexual disorders: depression of a cold, anxiety, hypochondriac, serious neurasthenia, alcohol dependence, drug addiction, hyperthyroidism or lower, diabetes (diabetic food), cirrhosis, cerebrovascular diseases, nervous system, inflammation, cancer ...

Another scenario is also very common, many men diagnosed disease or surgery after erectile dysfunction, disease and surgery is not the real cause of the disturbance of, and are feeling nervous inhibition of sexual excitement, just like the car brakes, if you do not release it, even if jammed on oil (oil food) door cannot go forward.

(Practice editing: Zhu Mei)