Autumn in the recuperation of "food machine"

Autumn more food seafood

Autumn fish, crabs, shrimp, shellfish is a beautiful time, fertilizer and seize the opportunity for nourishing the moment in which you can get rich in protein, unsaturated fatty acid, etc., most worthy of mention is the seafood-rich in zinc.

Autumn climate variability, influenza, meningitis, mumps, Japanese encephalitis, and other epidemic diseases masters season, in order to increase the body's resistance to many eating seafood, because it is rich in zinc and immune function, it can enhance the thymus release thymosin, improved or upgraded T lymphocytes attack and destroy pathogenic microorganisms, which resisted the invasion of "foreign" and promote health. Zinc is also involved in the body's metabolism of proteins and nucleic acids. When zinc elements too low, prone to taste, smell disorders, memory is low, loss of appetite or movement disorders, and can lead to chronic fatigue, allotriophagia and senescence.

In daily life, we should always adequate intake of oysters, animal liver and kidney, peanuts, egg yolk, and nuts and so Gets the autumn Zn is rich in marine products in season, from oysters, shrimp, crab, fish in extensive uptake and zinc, zinc-meet in the autumn and, both commodities food delicious and conducive to enhancing their immunity and resistance.

Autumn buqi blood-eating eel

Temperature significantly colder, often heard some said their limbs began to heat up, a winter always frozen hands frozen feet, doctor let them air supply of blood.

Turning to the buqi blood, is particularly important for female friends. Whenever the buqi blood, people would think of jujube, longan, American ginseng, Astragalus, codonopsis pilosula ... I think the eels, fresh meat and delicate taste eel, very high nutritional value. Especially eel contain rich in DHA and lecithin, which is the composition of the organs in the body of the main constituents of cell membranes and are indispensable for brain cells. According to the United States on information that the regular intake of lecithin, memory can be increased by 20%. So the meat eating eel brain fitness. Eel contain specific substances can lower blood sugar and blood sugar regulation, on diabetes better treatment effect, coupled with the fat, and eel is the ideal food for diabetics. Eels in vitamin A content of alarmingly high. Vitamin A can improve eyesight, promote the skin's metabolism, nourishing blood is. According to the compendium of Materia Medica, eel have blood, invigorating, anti-inflammatory, disinfection, removal of rheumatism. Eel meat taste sweet, warm, invigorating Yixue, managing the virtual loss of efficacy. To this end should be in the fall of the "food machine", the patched Qi and blood. You can use the following eels diet recipe:

1. eels 1 (internal), codonopsis pilosula l5 grams, Angelica 9 g, beef tendon l5 g, stew cooked to medicine, food flavouring. Function of the blood, bones and invigorating. Applicable to blood, bones and soft and weak.

2. eels around 150 g (go to viscera), ginger 10 ~ 20 ml. The eel bone hold cake with ginger, peanut oil, and mix. Question to rice (1 to 2 persons) and cook to the water will dry, put on eel rice, fire roasted 15 ~ 20 minutes. Function blood Jianwei. Applies to disease anemia, weight loss, fatigue.

But note: eels meat of Gan, temperature, so the disease in the case of heat or heat on the more desirable consumption.

Benefit spleen cake care-stomach

Raw material: baizhu 30 g, 6 g of dried ginger, red 250 g, 15 g, endothelium corneum 500 g of flour.

Production: baizhu, dry ginger with gauze bandage. Red wash, and baizhu, dry ginger boiled 1 hour, remove the cartridge, remove the jujube nuclear. Continue boiling for a small fire, ZAO meat pressure mixing into [sweetened jujube paste], cooling is ready. Endothelium corneum lapping powder. [Sweetened jujube paste], endothelium corneum powder, mix the flour, add water amount, kneaded the dough, then a pizza, gan with small pancake cake.

Efficacy: the spleen and gastric digestion. Applicable to the loss of appetite, digestion sufferers. Atractylodes macrocephala, endothelium corneum, jujube and better health and stomach and digestive aid effectiveness. With dry ginger to temperature and stomach of Yang except Interior cold, so in the case of spleen is more applicable.

(1m1m responsible editor: gaohua)