Lu
Lu is China's longevity poet, longevity and eyes, particularly in his later years, an old man can "was burning on the word" is a miracle. The reason that I believe are one of two ways:
The exercise period of the "young teen to learn sword white ape Weng, had broken the floating ten years. "The army tour and subjects, the Decade went hunting and shooting, as often, the sense of a poem in the spring that traces his prime time for a variety of fitness activities.
Long-term regular lifestyle, daily activities is varied his poem goes: "the ancients in the forests, shot since it's draw. Although I am forced to mao, Qin Shin also in learning ". The poem shows "Qin Shin" health point of view. The so-called "hard" is the appropriate activities, "Shen" when is good words and accomplishment.
-Min
· Health hundred Word Ming
-Min 100 words of good health, Martin summarizes the people want to live a good and happiness, hat, Huajun, should follow the following rules: to widow spirit Shuang, thinking more blood. Small cup in disorder, patient injury-free. Remove your custom service, rich from Thrifty. Gentle final Yi Ji, raped will recruit disaster. So true gentleman, knife bite or a curse. Secretly break the arrows in some stay well behaved. Character to be bullied by the heart Mo upgrade, the reason for this. Mills will break out, hsiang to harmony. Ann places no humiliation, the non-mouth open carefully. The world according to this language, disaster back Fuxing.
· Calligraphy in good health
-Min is a calligraphy fans and calligrapher, he learned books have had such a famous saying: "you wish to book, when the program to listen to, taking into account his righteousness and hearts. "The acquisition of books, the heart to completely quiet, eliminate all distracting thoughts, idea is highly concentrated. Acquisition of posture on the elderly, is also a kind of delaying is not degraded exercise method.
· Wine and health
Wine was the ancients called health wine, not only very popular drink-min, but also personally made the Governor. Minister Wei Zheng is good at making wine, he personally write poetry in praise of wine Wei Zheng brewing "Chin, drunk not wake up, smell of unbeaten in ten years."
Emperor Qianlong
Qianlong when 60 years of the Emperor, and lived to the age of 89, which in Chinese history cannot be regarded as a miracle, and he focuses on health are inseparable, and medicinal drinking various longevity, is he keeping in one of the main method. According to the medical records, Qianlong emperor Qianlong favorite drink regimen for turtle age wine store and wine song ling, spring, the former may off illnesses, Yang kidney, nourishing, fitness, while the latter is invigorating and Qi, the spleen and soothing.
Zeng Guofan
Health first in yangxin, great to widow wants Yang Xin Zeng Guofan, in the family: "health with less irritation. "He also used the" sit in "way of fighting yangxin, even in critical condition, the transaction is still busy time each day will persist.
· Diet
Zeng Guofan in eating stands for "eating" and "vegetarian" and "light". Daily life more to vegetarian food and vegetables, "often feed old rice to therapy and spleen deficiency". "We need meat to yefan light vegetables soup and stew for a second," he warned the children "yefan not meat, vegetarian, health of Yi, and wealthiness of it".
· Hyperactivity, Learning Lab
He believes that human activities are the blood and, through the channels; fixed the disease-delay. Every day he walked a thousand step after sticking. He also warned against their own children, daughter-in-law, who grow vegetables, pig, weaving, cooking, don't allow slave. Go to walk more, less riding sedan. His family said: "Lao you tho, IL is dying. "His son Zeng Jize juvenile illness that lives its daily and evening each step within five miles. Persist over time, it will be weaker.
Early Zeng Guofan said: "get up early as the first secret of keeping." Early can inspire. Get up early, is made of several generations of ancestors of the traditional family. In his teachings, and everyone in the family "Sunrise, sweeping the Tribunal subject." His aides, generals are to follow, there is no one dare to sleep late.
Correct approach to medicine he believes that "medical medicine can baoshen" but also "pathogenic was" correct approach to medicine. He advocated the "disease to the drug, illness to lasts", he is very respected spiritual healing and purchase food and recuperation, genseng, velvet, donkey-hide gelatin, tonic boiling time consumption.
(1m1m responsible editor: Yue Jiang)
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