Learn Chinese Xiao Feng graduated after Luckily he entered civil servants, in agencies doing secretarial office, main job is to copy copy writing. This month the superior departments to large checks, therefore, the Chief of staff assigned to Xiaofeng many tasks, missed and write a lot of material and literature, this can be a terrible mess Xiaofeng busy. After one week, I think there are several copies of the materials without written, Xiao-Feng really feel increasing pressure to drive progress last week when his mood often is a continuous tension. Hate is the Director of the Office, also he kept pressed, like Xiaofeng play all do nothing, anger Xiaofeng last weekend finally rushed him mad. Because Xiaofeng usually on the superiors have somewhat objectionable, Office several others which have exhausted the fatigues of, he, being competent is the old Internet or run leadership there anyway didn't see him doing the actual work, free down know rush members: grasp the point, how you do it slowly swaying? it is great for Xiaofeng is he hurried up tired, say what your old blind command, you have to do better on their own. The few words that Director was shut, but look very ugly. Afterwards, Xiaofeng calmly, and began to feel nervous, colleagues also recalled that the Director of the road as soon as possible to a poor harvest. Although then Xiaofeng went to Director's Office apologise, Director said never mind. But Xiaofeng think he must have had in mind the pain. Then every time I see him, Xiaofeng feel very uncomfortable. So one to the Office, Xiao-feng became depressed, slow, and restless. Every time I come home from work, often feel totally exhausted, do not want to move. Although the day tired in the evening but fully awake. Since this, insomnia has tormented Xiaofeng, he really felt like the top of the tongue, Director, just after the end of the world are coming.
Psychological analysis:Xiao feng, Director of with superiors "talk back", mainly due to a psychological fatigue caused by emotional problems. But he told Director "talk back", he's a good psychological adjustment, worried, aggravated this mental fatigue, a vicious circle.
Mental fatigue, is due to a psychological aspect-stretched too tight, it is the subjective experience of a fatigue. It is not only of dangers can cause human physiological tiredness, but can also lead to feelings of boredom. Xiao feng to eliminate mental fatigue, you must apply in a timely manner to adjust the current mental state. Because serious mental fatigue, may develop into a mental disease, affecting his physical and mental health. And may lead to chronic fatigue syndrome, likely extreme fatigue, and continued for several months, myalgia, physical loss, headache, mental confusion, memory loss and other physiological conditions.
Psychological prescription:Recommendations, Xiaofeng good rest, the right to participate in physical exercise, adequate sleep time to reduce psychological stress. Because only the positive control, psychological disorders, voluntarily eliminated in order to make work and life on the right track.
To relieve mental fatigue, first Xiaofeng on self to have an objective estimation and request correctly, not on their requirements are too high too, everything you want to emphasize a moderate, impossible things don't yingpin reckless, avoid long-term overload.
If mental fatigue is working too monotonous mechanical, this indicates that the work did not bring their own value and potential to fully play out, makes himself had tired of psychology, in this case, the best way is to change the nature of the work, or for a suitable job.
For psychological fatigue, individuals can also be based on your personality and interests, through a variety of wealth to the strong emotional experience of activities to enrich their own amateur live content, for example, you can go for a walk, watching movies, chat, reading, so as to avoid the single activities too monotonous, generated a negative mood.
In addition, it should be noted that, Xiaofeng has to "talk back" event officially apologized to the officer, as he also understand your leadership realized his mistake, should be understood. Therefore, Xiaofeng fully down heart "burden". Even leading the pain, but you do what you do, you put down, but he did not put down, you can write and frankly face him.
Finally, once you are into intense mental fatigue, you can press laogong to unlock. Laogong in the Palm of the hand-fit of depression. The pericardium is the nervous system by plants. When a person's mental fatigue, pericardium of functional disorders, which in turn will cause the whole body of the vegetative nervous disorders. So on the side of the thumb press laogong, elimination of psychological fatigue.
(Editors: Dawn 1m1m)
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