Regular exercise, perseverance, can remain strong vitality. In fact, even our lives daily actions, if a little attention, seriously, the passage of time, can also play the role of fitness and disease prevention. The thrust of the Ming dynasty built age, "a book documenting the personal fitness diaoshe 16 method.
The combination of these 16 method described in real life.
Surface should be more polished: means hand rubbed surface. Every morning, will rub hands, like the wash, clean the face of more than 10 times, so that the face feeling a slight fever. Regularly clean the surface, the face of qi and blood flow line of the week long period, the Red shiny face, while at the same time, with the Elimination of fatigue, encouraging the role of the spirit.
Send to many comb: means hand comb my hair. Ten fingers hands into the hair, such as hair-like, front-to eventually return to the summer by rubbing his head. This is a self massage. The head is human Yang channel (by: property is Yang Meridian) party, often hair, can stimulate the head meridians, the circulation of qi and blood, cool, clear mind.
Eye to eye with constant migration: refers to the rotation. By: eyes, eye turns 9 times from left to right and from right to left-9 times, and then, with eyes closed for a while, then suddenly open your eyes, breathe, and was off. Do it over and over again every day, you can improve the eyesight liver.
Ear should always play: two hands hide ear, the index finger on the middle finger snapping, down 10 times, and then suddenly at a loss for words. Elastic ears to prevent hearing loss, strengthen memory.
Tooth should often tapping: upper and lower teeth with tap, called "percussion gear" waking every morning, you tap the tooth 36 times, once in a row, you can make the teeth strong.
Mouth should normally closed: every day are often closed to transfer pricing, tongue, palate, breathing evenly and allows the body gas machine smooth, fluid from the students.
Jin Yi Chang pharyngeal: Jin means mouth and body fluid. Usually, the mouth has the body fluid, ready to swallow. Mouth and body fluid has a key function of spleen, promotes digestion. Thus, each morning, to stir up and down the tongue, palate, drum cough rinse mouth with pending body fluid, can be divided into eight swallow, good for the digestion and absorption.
Gas should always mention: as the nose breathe gently do in reference to anal action, pause, or slowly exhale. Often do mention gas action is beneficial to the body-machine movements, to fitness and disease prevention. For the elderly, often mention gas can improve health and anti-aging.
Heart Yi Chang Jing-: calm, mild blood, emotional disorder, keep the mind quiet, exclude all distracting thoughts, to tone the mind. There are a number of times a day can get down to tranquilize the rest, you can make the mind clear and quick thinking.
God it is everlasting God, here is the main means of emotion, thought, often keep mental peace, emotional comfort, not excessive worry, no worries melancholy, often remain optimistic mood, you can least seven emotions of Eng so healthy.
Back to often warm: back to the home, at foot of bladder through Sun, people feel the cold, starting from the back, the back keep warm, you can prevent colds, the two can gushen strong waist. Usually people are wearing various vest is back warm protective clothing, infirmity, is particularly desirable.
Abdominal Yi Chang mo: each to dinner, hand-rubbing, left and right rotation friction abdominal all 30 ~ 60, helps digestion. Usually frequently Mo, can serve to eliminate abdominal distension, prevention and treatment of constipation.
Chest should always protect: the chest is the heart, lungs, so usually should pay more attention to avoid all kinds of trauma and loss and chest. And, often by hand so that friction chest, wide chest and Qi, increased heart and lung function.
SAC to often wrapped tightly in both hands: Pocket "kidney" (scrotum), closed polls, often, to tone the Shen Qi, gushen strong waist.
Discourse is yishao: many words, silent the gas consumption of the oxygen. It is usually more than speech too.
Dry skin Yi Mu: hands, rub rub rub all over the skin, like a bath, therefore calls stem bath. Enables all immediatelly, shujinhuoxue, skin hydrating and elastic.
The Dharma that daily life is very easy to do, but the key is often a long line of, health fitness, even off illnesses. This approach was rooted in historical Jin sui, according to legend, the more effective inspection, it is handed down since.
(1m1m responsible editor: gaohua)
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