Red blood cells is an important component of blood. It is an important tool to transport oxygen. And this is the main function of the hemoglobin in red blood cells.
While the iron is an important element consisting of hemoglobin, the loss of menstrual bleeding, from diet must receive enough iron in to supplement, women with menstrual periods, daily need iron content to 18mg, those menorrhagia and menstrual disorders, demand more every day.
If, we do not attach importance to add iron, would result in women (especially girls) iron deficiency anemia. In addition to the attention of the dietary supplement rail (such as eating animal liver, heart, kidney and lean meat, egg, soy products, and other iron-bearing more food), you can also take in some iron as appropriate, for example: Red peach K shengxue, compound Wuji capsule; if you have already appeared the anemia hemoglobin less than 11g/dl, and the diagnosis and treatment of the chronic blood loss is caused by iron deficiency anaemia, iron supplementation can also be taking blood of Western medicine.
(Editors: Han 1m1m SWE)
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