United States the New England Journal of medicine recently published papers in the supplemental calcium plus vitamin D and risk of fracture that suit the calcium and vitamin D in women over the age of 60, the prevention of systemic various fractures are concerned, there is no statistical differences but significant side effects — kidney stones. This view and has a long history of medical and nutritional point of view is very different, aroused widespread interest.
According to the Chinese society of osteoporosis and bone mineral disease Committee¡¡¡¡President Meng Xun Wu faculty, clinically proven, taking the calcium can effectively improve human bone mineral density, prevention of fractures. Who also thinks that calcium as basic secondary drugs that can prevent osteoporosis. The address I think, and Bangladesh and rural residents daily calcium intake is only half of recommended quantity zhongguoyingyangxiehui, or need calcium supplement.
Vitamin D may promote intestinal calcium absorption, it is usually in the calcium supplement with vitamin D when combined. However, Chinese Pharmacological Society former Chairman Professor believes Zhengang, while calcium supplement with vitamin D is not appropriate.
"In fact, 99% of people do not lack of vitamin D, we daily as long as half an hour at the outdoor activities can be more than enough vitamin D synthesis. And overdose vitamin D causes anorexia, malaise, arrhythmia, nausea, vomiting and other poisoning responses. "Zhengang said.
(Editors: Han 1m1m SWE)
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