The first section: rubbing chuanzhu hands thumb screw surface point at both sides, respectively, the remaining fingers natural relax, fingertip touch in the forehead. The password with the music rhythm massage points, each make a circle, do four to eight. Section II: press jingming hands forefinger threaded surface point at both sides, respectively, the remaining fingers natural relaxation, grip, a hollow fists. The password with the music rhythm and bottom pressure point, shoot, shoot to do four to eight.
Section III: rubbing hands four white point the index finger thread surface point at both sides respectively, the thumb touch in mandibular SAG, remaining fingers natural relaxation, grip, a hollow fists. The password with the music rhythm massage points, each make a circle, do four to eight.
Section IV: massage temples scraping on orbital hands thumb screw surface on both sides respectively, the rest of his natural relax, bent fingers. First with thumb massage temples, each making a circle, the four circles. Then, thumb, index finger of both hands to the second joint on the inside, a little hard to scratch from the brow brows, two beats scraping once, even shaved twice. So, do take four to eight.
Section v: rubbing fengchi hands forefinger and middle finger of threaded surface point at both sides, respectively, on the other three means natural relaxation. The password with the music rhythm massage points, each make a circle, do four to eight. Section VI: kneading earlobe toes grasp with both hands my thumb and index finger of threaded surface squeeze the earlobe the centre symbolises the eye cavity and the remaining three means nature are close to each other. With music password, use the thumb and index finger in rhythm kneading acupoints along feet all toes do grasp the movement, every shoot once, do take four to eight.
(1m1m responsible editor: Yue Jiang)
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