The first step--light scratches skin
The entire arm mild massage. Used on the side of the hand grip arm, top-down and gently rub the skin. Do about 10 times. Note: not too hard, just wipe lightly.
Step two--rubbing burning method
Used on the side of the hand, a lot of grip arm, thumb and other fingers crossed Circle methods used by the wrist muscles rubbed to the shoulder, especially on the inside of the arm muscles, axillary nearby Palm grasp after kneading 5 times or so. The medial and lateral do about 5 times. Note: each time you start from the wrist to shoulder turn a process. Don't be a massage of back and forth.
Step three-point finger press
Wrist and shoulder a few weight loss point, should begin by the distal finger press in turn.
As the saying goes: "one third of the hospital, seven, very resistant. "The importance of keeping visible. In many people's mind only old people need to keep in good health, but it is not that good health is a long way, earlier on this road, the more you benefit.
(1m1m responsible editor: yanxuelian886)
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