1, calcium supplement:
Experts confirmed that women after the age of 28, the calcium in the body to 0.1% annually-0.5% reduction. This period women daily intake of at least 1000 mg of calcium; if during pregnancy, lactation, plus to 1500 mg per litre. Daily multi use milk, kelp and shrimp, soy products, animal bones, vegetables, calcium supplement.
Friendly reminder: taking requires strict compliance with orders, so as to avoid an overdose, but have an adverse effect on the body. Some complex vitamins and calcium supplements, vitamins and calcium itself can produce synergies, as opposed to pure calcium supplement, the greater the benefits of taking back.
2. supplementary cellulose:
The female will often have constipation, obesity, and so on. Cellulose can give women avoid worries, it's in the bowels, detoxification, blood fat, the effectiveness of prevention and treatment of obesity.
Common food of cellulose content as follows:
Vegetables: shoot the highest class of content, bamboo cellulose content reaches 30-40%, more than 40% of pepper.
Fungi (dry): cellulose content, songmo nearly 50%, 30% or more in accordance with the minimum number to arrange for: black, white fungus, mushroom, fungus.
Fruit: hongguo stem content up to nearly 50%, and secondly there are mulberry, cherry, jujube, black jujube, jujube, jujube, pomegranates, apples, pears.
3, Supplement, folic acid:
Pregnancy, childbirth, women lack of nutrition, B group vitamins folic acid is a member of the human body cell growth and Division one of the necessary material, you can mitigate the nutritional deficiency.
Rich in folic acid 5 types of food: green vegetables, fresh fruits, animal foods, beans, and cereal.
4, driving safety facilities when wearing:
Work in the increasingly important role, but be sure to drive and ride all you want to wear a seatbelt, do not use cell phones while driving, which can keep you away from the accident, the protection of youth.
5, building high quality sex life:
State-of-the-art age reduction agent, it can relieve stress, relax. Security life between husband and wife to 116 times will make your real age young 1.6 years.
6. eat breakfast:
It can effectively promote metabolism, blood and immune system the best young, it includes cereals, fruits, dairy products.
Recommended beauty female breakfast best choice: a glass of milk (yoghurt) + two slices of wholemeal bread + eggs + carrot (other fruits). This is just one example, is not absolute and can be combined according to their own needs, but it is best to keep the daily breakfast with: 1 copy of beans (milk) + 1 cereal grains + 1 eggs + 1 servings of vegetables fruits.
7. diet:
4 servings of fruits per day, 5 servings of vegetables, eat twice a week. Back to omnivorous, continue to consolidate your 20-year-old lay the basis for the immunity when.
8. keep the dog:
Accompany it walks the dog's owner has low blood pressure, cholesterol, psychological state, always keep longer.
9, go to bed on time every night:
The best sleep every day regular sleep 7 ~ 8 hours.
In General, sleep typically have 3 gesture, supine, lateral, and stomach. For women who are the best sleeping position is lying to the right.
10, take time to do aerobic exercise:
You can increase the heart-lung vascular activity: walking for an hour or a day in the short time intensity exercise, weekly at least consumption 3500 card heat.
11, enhanced power and flexibility of the exercise:
As a practicing yoga, pull, such training to maintain bone density, prevent aging bones.
12, not in a hurry to get:
Wake up in the morning, after stretching, let the spine is also the time of the "Awakening", which could avoid back pain, maintain good posture.
13 maintain stability of ideal weight:
Experiences birth, your weight is not more than 20 years old and now need to slow and lasting weight loss.
14, after a forced myself to movements:
15 minutes for example find a clean kitchen, work. This is a simple and effective to maintain weight and stability after another method.
15. do not sedentary:
It is said that sedentary will sit out the large PP, hang on the heart and blood vessels.
16, taking VC and VE:
More than 1200 mg daily supplement of vitamin C, 400 international units of vitamin E. These are two of the most important antioxidants, combined with medication can reduce the blood vessel wall of harmful deposits.
(1m1m responsible editor: Yue Jiang)
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