Enriching beauty diet recipe: Angelica red pork ribs nourishing yin and moistening

　　

Tremella jujube soup

White fungus is also known as the "poor man's bird's nest," bird's nest, it was expensive. Tremella regardless of color, texture, efficacy, and bird's nest, cheap, so called the poor man's bird's nest. The nests are too easy to supplement his thighs, there is a supplement for cool Tremella fuciformis-moistening. Dry gas and anger on the human body, to tradition, to dryness eat white fungus most effective. Use white fungus, longan, lycium barbarum, red dates make soup, this soup is not only tasty, but also to breast enhancement, makes you look see red in white, the posture is lightweight and slim.

Black sticky rice blood porridge

Black sticky rice, longan and red dates is as we all know the good stuff of blood, coupled with a high nutritional value, Chinese Yam, nourishing blood effect more visible. Black sticky rice, red dates, longan, Chinese Yam, brown sugar make soup, each month, remember to drink, Oh. A small reminder, longan and although can enrich blood gas, promote blood circulation, but not easy to digest, every time you can put seven or eight (cold stomach friends can 2 slices of Red Ginseng under).

Angelica red pork ribs

Season season, rough, dry skin prone to itch ... Available spare ribs with a moderate amount of root, lycium barbarum, date 12 pieces, Angelica 4 tablets, wash the ribs were put into the pot, lycium barbarum, jujube, Angelica, or point the onion, ginger, fire boil, then simmer to chop crisp black, salt, chicken essence condiment. Above with several ingredients together stew, can receive Yin-moistening, beauty skin care worker role.

Skin nourishing blood oatmeal porridge

First soak well walnut, date, longan, clean the oats, into the rice cooker, with just the right amount of water, boil! remember to look at the time, porridge boiling it to wrap to a pot of boiling time stall, put some brown sugar before.

Double red blood soup

Sweet potato 500 g, 10 g, red brown sugar in moderation, 2000 milliliters of water, collect together after cooking boil, sweet potato cooked under brown sugar, when then like to eat pumpkin or the sweet potatoes into pumpkin.