Medical experts believe that quitting smoking has continued after those who cannot insist on scientific dietary nutrition, can to a certain extent reduce the risk of patients. Because, from food to some cancer prevention intake of vitamins. Therefore, smokers should be in the "eat".
1. what vitamins can prevent cancer.
1, versatile vitamin c for cancer prevention. Investigation of mass population, daily vitamin C intake is less than 63 mg of people suffering from cancer risk than a daily intake of more than 103 mg 2 times of the people, the United States, doctors found a cigarette every aspiration can destroy 10 mg of vitamin C, smokers blood vitamin C content than non-smokers of low 30%-50%, therefore, smokers pay attention more to intake of vitamin C is more secure.
2, anti-aging names new contribution of vitamin E. Vitamin E is a famous anti-aging agent, recently found it has cancer. The study confirmed that vitamin E may reduce cigarette on DNA damage, vitamin E content in the blood is higher in smokers, tobacco carcinogen benzopyrene is not easy and DNA binding, it can be an opportunity to reduce the occurrence of cancer.
3. all roads lead to Rome's vitamin A and beta-carotene. Vitamin A found only in animal foods, beta-carotene exist in vegetable food; beta-carotene is intake, either separate from anti love cancer but you can change the vitamin a, vitamin A have anti-cancer effect, it can truly be said to Rome. Vitamin A primary function is to maintain human epithelial cells of normal growth, can reduce the epithelial cells of the sensitivity of the carcinogens. The main function of anti-cancer beta-carotene is its antioxidant effect.
4. important anti-cancer supporting b vitamins. B vitamins are a big family, although not yet fully confirmed the b vitamins are a big family, although not yet fully confirmed b vitamins in which one Member has cancer alone, but the family as a supporting role, participating in many important physiological and metabolic processes, on the prevention and suppression of cancer cannot be ignored.
Second, how adequate vitamin intake.
Generally speaking, smokers do not need to take medicine by the vitamin supplements, as long as adequate attention guaranteed daily nutritional, dietary, not fussy, overeating, smoking can reduce the risk of cancer.
Food rich in vitamin C mainly fresh vegetables and fruits, such as cabbage, rape and oil caitai, purple caitai, amaranth, celery, Toon, bitter gourd, cauliflower, peppers, soya bean, pea seedlings, Lotus, etc.; vegetables such as purslane, amaranthaceae, dandelion, tea, etc. Vitamin C losses. Winter can be eaten raw carrot, radish, etc. Rich in vitamin C is also a lot of fruit, such as fresh, red berries, grapefruit, oranges, lemons, oranges, strawberries, persimmons, mango, Kiwi, longan, etc, and some wild fruit vitamin C content many times higher than ordinary fruits, such as Rosa roxburghii, pomegranate, Rosa laevigata, etc. Heavy smokers except through the intake, the best daily oral vitamin C200-300 mg.
Rich in vitamin E food mainly sesame oil, peanut oil, soybean oil, cottonseed oil, beans, eggs, malt, nuts, etc.
The main source of vitamin A in animal food, dairy and egg yolk; various meat, fish, poultry contains vitamin A. Carrot in green and leafy vegetables (especially the spinach, cabbage flower stem, etc.).
Contains b vitamins rich food full Valley foods, beans, yeast, liver, meat, fish, eggs, dairy products, etc. Daily staple food grain smokers not too fine, often eat roughage, cereal crops.
In addition, containing polysaccharides from mushrooms in garlic with garlic and SE, these components have anti-cancer anti-tumor, regular consumption also reduces the risk of cancer from smoking.
(1m1m responsible editor: small eyebrows)
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