Women trying to become pregnant should not touch the diet

Before pregnancy should not be touched by eating red light district: once a sharp preparations gave birth to a healthy and lively, xiaobao as mothers how you bears a great responsibility. This time to begin to set strict demands on themselves, especially in dietary habits and diet on strict demands on himself and avoid touching eating red light district.

Lost light diet

Usually we might have many hobbies, such as some like smoking, drinking, eating spicy or high-sugar foods, etc.

These hobbies in usually does not appear to be a problem, and for couples planning pregnancy, especially for pregnant women who were pregnant, the hobby becomes a serious impediment to a healthy pregnancy.

Pregnant before termination of these bad habits:

Excessive consumption of spicy food: we all know, spicy food often can cause a normal digestive function disorders, such as: stomach discomfort, dyspepsia, constipation, hemorrhoids even.

As a result of the grow after pregnancy, the fetus itself can affect pregnant women's digestive function and defecation, if a pregnant woman has always maintained a habit of eating spicy food, on the one hand, the results will increase maternal dyspepsia and symptoms of hemorrhoids constipation or, on the other hand also affect pregnant women on the supply of fetal nutrition and even increase labor difficulties. So before you plan to become pregnant 3-6 months should stop eating spicy food habits.

Excessive consumption of high sugar foods: pregnancy, the couple in particular woman, if the regular consumption of high sugar foods often potentially cause sugar metabolism disorders, or even become a potential patients with diabetes mellitus; after pregnancy, because of the needs of the fetus in pregnant women, pregnant women intake increase or continuation of the pregnancy diet before, you can easily occur in pregnancy and diabetes.

Pregnancy diabetes endangers the health of the pregnant woman herself, more important is endangering the health of pregnant women in fetal growth and development and very susceptible to premature birth, stillbirth or miscarriage. Baby born after pregnant women become typical of diabetes, while the baby may be macrosomia or brain development disorder that affects the baby's healthy growth.