Learn how to adjust the "year-end anxiety"

This year, the impact of the financial tsunami, the various concerns such as unemployment, demoted, Lazio worries increase, many people feel tired and depressed. However, experts believe that people have to worry about is normal, the key is to learn to adjust.

"The end of the work contract to full implementation of the new labour and the financial crisis this year, the company will not allow me to renew the contract with the"?, many year-end approaching, worried, depressed or even upset insomnia. Experts point out that: Unlike in previous years at the workplace anxiety, this year's financial crisis give people more of a concern. When people in the face of the financial crisis may bring downgraded, Lazio and even laid off and unemployment, would feel markedly enhanced competitive pressure, psychological adjustment, it is possible to translate into mental anxiety, mood disorders.

By the end of this year a particularly large number of anxiety

At the end of each unit are "too many people in the General Ledger," feel for this melancholy, irritability, nervous, chest, or even to sleepless night, this is the so-called "end anxiety" mentality.

Anxiety 1: assets shrink. The financial crisis led to a lot of people prefer to invest assets shrink when the new year, but sadly no general ledger. Still others look to the past, find yourself a year doing nothing, no harvest no progress. Especially when reality and family of excessive expectations gap, the more will be obvious pressure.

Anxiety 2: socializing more complex personal relationships. At year-end, all kinds of banquets WHIR, round and round, and a variety of meal, had to drink wine, bricks, struggle to cope with. On the surrounding environment and interpersonal relationship feel tired.

Anxiety 3: what future for the coming year. Their anxiety mainly from career development. They are not satisfied with the reality of the profession, often producing professional direction of dislocation, anxiety and what to do in the future. Many graduates this year, the environmental impact has been unable to find a job, it will give rise to concern.

Anxiety 4: end of year ranking everything better. Their anxiety mainly from their own. Always put myself and my colleagues and friends doing a comparison, sometimes out of professional competition pressure, eventually this comparison let himself out of breath. Especially when their career development at a disadvantage situation, it will increasingly become anxious.