舒娜在别人眼里绝对是“白骨精”(白领、骨干、精英的简称)，作为公司的市场总监，在她的办公桌隔板上，永远贴着一张工作计划表。 三天之内所要处理的工作，被她罗列得十分清楚和详细。 她会每天重写一张，将能想到的后几天的计划补充上去。 哪怕加班到很晚，她也会在被窝里将计划写完。 舒娜是公司中最喜欢串门的中层，她会不时地去打探其他部门的工作情况，恨不得把别的部门的活也揽过来自己做。
工作成为她惟一的安慰
Shu na will every morning one goes to work, will be considering their cooperation in the customer's phone, all playing again, even before the first world class already with all customers over the phone, even if some of these customers is not important. If you are a friend to call, she will say: "busy, busy, call you back. "But then she often forgot to friend.
Weekend, Shu na will stay a little time to his friend, a friend asked her why not Shu received its own telephone, Shu NA or the old saying goes: "I'm too busy to death. "Talk in a few sentences, Shu na ironclad to topics to work, ask a friend can give yourself a few clients, chat in Shu NA" work-discord in the chat ". The marriage age, others give her presents many objects, Shu has to busy Marina as an excuse to push away the mother so much, very tight, but to see a comfortable Marina, and the place turned out to be in your own Office! in other people's eyes, Shu-NA is absolutely all of the elite team of talent, and Shu na often feel a twinge, "I don't want this, but I just can't stop!"
Like Shu na, is typical of the "pressure" Symptoms of addiction. In the latter part of the industrial age, social competition and more intense, uncomfortable feeling more strongly, everyone desiring to be required, to be recognised, the desire for security, shouldering the life and work of two task performance, especially for women, which also leads to dependence on pressure. Therefore, their schedule and more full, they have more work to do, the more they gain a sense of comfort.
Six steps to solve pressure dependence
How to solve the pressure dependence of? psychologists believe that, in fact, have a certain method, pressure-dependent resolution is not particularly difficult.
First, the status of the pressure of addiction have a clear understanding.
Don't think pressure is only from the outside world, the pressure often comes from the heart, when you realise you may wish to stress addiction to immediately stop the hands of the work, give yourself a few minutes, I do not say "to see how" me several times, you'll find that situation is not as bad as you imagine, even if you stop, just running around the world still.
Second, distinguish the issue priorities. Enormous pressure from some people put some very far or very minor things are moving to the eyes, such as next weekend outing need tents, to go to the supermarket today bought it?
Third, does the perfectionist.
Faced with the problem, we should consider the matter of significance to what, and then do it.
Fourth, don't take indulgence when relaxed.
Woman pressure when always likes to resentment and tension release to unlimited shopping. The excessive shopping as a way of relieving stress and inadequate. The thrill of the moment, it might be for you a month of guilt, similarly to permit, to pressure the approaches also have recourse to the appetite is not advisable.
Fifth, a distraction.
Everyday for a short period of time to yourself, to chat, listen to music or exercise, these are a good way to ease the pressure. But women are often the last to think of it, many women believe that spending time in these above it would be better to wash clothes, because the latter seems more own embroidery, but you have to understand that relaxed state you passed to the family's happiness is a clean clothes can not be compared.
Sixth, don't think pressure is obsessive compulsive.
It and there are similarities in obsessive compulsive disorder, but their origin is different, many patients with obsessive compulsive disorder and the early years of experience, is a kind of mental disorders; pressure addiction is not, do not consider themselves to have obsessive compulsive disorder, that will only increase the psychological burden.
(1m1m responsible editor: lydia)
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