Enter the network Office communication age, high efficiency and fast paced became the mainstream of modern office. Computer as it reduces the burden of physical strength, but also to increase people's psychological burdens. Many long-term facing computer people, in particular intellectuals and scientists, a kind of psychological and physical health status of Asia — the premature decay syndrome. This is due to the pressure of work, life, personality traits and other reasons, premature aging, appears the physical Constitution of recession and psychological infirmity. Psychology study found that 76% of people in physical aging before, there are signs of mental aging. Visible, the prevention of mental health in aging is delaying aging, healthy vitality.
Psychological causes of performance and premature
Computer family of mental aging mainly reflected in the following areas:
Since long time staring at the screen, eye fatigue, causing head tight; feel the energy shortage, consciously "heart tired", is not easy to concentrate attention, memory and comprehension abilities decline; most of the time in the face of the machine, and the lack of communication, resulting in a lack of enthusiasm for life, accept new things, and the ability to adapt to the new environment, there is no creativity and professionalism; life is simple, it is difficult to lift interest; become sensitive suspicious, egoism, envy-heart weight, easily because of the little things and people argue, or because they bear the things and people and brood; obstinate, no desire to change the status quo, no excitement, mood never climax period, etc.
And compared to previous generations, many middle-aged people now seem to lack initiative, taciturn, unsociability, timid, unsociable, the direct result of the normal human network of disorders. Due to the popularity of computers and networks, qq, msn, network, telephone and other communication tools to shorten the time and distance, not only is the exchange of information between individuals, and even many companies directly as a communication platform for business or work. This mounted in a virtual space of Internet communication, person to person made impassable barrier. People accustomed to this kind of split the face-to-face communication etiquette when, on a clear intention of straightforward, familiar to the chest, Exchange once faced with the crowd, suddenly seem at a loss. Some people complain that "now the thought of meeting with other people, it failed. "It was even not willing to meet with an acquaintance, serious social phobia also appears.
Chemicals, drugs may be able to resist or retard the aging body, while delaying or treatment mental aging medicine is self regulating. Psychology of early aging not terrible, but it should not be overlooked. Many middle-aged men, despite the premature signs appear's psychological, but because there is no physical diseases, still busy career, work, and mental health, overlooked, leading to health. So the health check and mental health work to "grasping".
How to prevent premature senescence
To prevent psychological premature senescence, first of all, the desire to maintain appropriate cheerfulness, owns. A fable that is perfect for this truth. A fisherman fishermen went to some rest after the passers-by asked: "why not continue to fish?" the fisherman replied: "I have enough to feed themselves. "Passerby said:" to continue fishing boat can be saving money to buy new, hire someone, open company, bought the Villa, and then comfortably lying on the beach in the Sun. "The fisherman replied:" but I've now comfortably in the Sun by the sea! "so that the life is happiness, you call the shots.
Secondly, more contact with relatives, friends, through face-to-face exchanges enhance feelings. Family is the most secure and comfortable communication objects, "back home often see" not just the song to sing, maintaining mental health should be from the start with a harmonious family relationship; in addition, during weekends, holidays, Memorial Day, in addition to send text messages, call greeting friends, why not try to use the most "primitive" way: about several friends to the outskirts of a breath of fresh air, or to the cafes, bars sit, have a chat. Many people have to work too hard on the grounds that the holiday is not behind closed doors, but not out of relaxation that serves experiences to good effect.
In addition, actively participate in physical exercise can greatly ease the release of the psychological pressure, fatigue. Exercise can improve the functionality of the central nervous system, improve cerebral cortex excitability of nerve process, balanced and flexibility, relief of fatigue and tension, improve sleep quality, energy, happy, work more efficiently.
(1m1m responsible editor: ilgar)
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