Functional exercise control PERIARTHRITIS

Frozen shoulder is common around age 50 and older, because today's quick work efficiency and strong pressure of work, so that the disease incidence significantly increased. The disease is severe acute pain, the latter due to adhesions due to restricted shoulder joint activities, to the everyday life and work of great inconvenience.

Sun tree Chun Professor shoulder functional exercise, especially actively for shoulder and upper limb function exercises on recovery of the shoulder joint is Yes. The shoulder functional training methods are described below.

Arm swing natural standing body to bend forward, droop naturally affected arm, shoulder muscle tendons relaxed, then do a before and after, inside and outside the swinging and crook action exercises, swing by small to large. This method can also be carried out in the prone position, coming from the side arms hanging at the bedside, to practice according to the law. These actions can wrist on weights, to increase traction.

Examples of elbow patients on desirable station or sitting position, outreach on the lift, elbow, hand after the affected shoulder with side by side, behind the hold the towel in the contralateral hand back into internal rotation, from behind the other end, hold the towel and gradual increase significantly, while you can cope with chest-expanding sport.

Squat la shoulder back on the desk, patients remain after upper body straight, arms stretched and rotary table do squat movement, to exercise the activities of shoulder joint, after stretching from light to heavy gradually increase the squat movement.

External rotation-translation back against the wall standing, or lay on the bed, one arm, elbow to elbow point as a fulcrum for swing, the body is not left elbow and angles.

Vertical climb walls facing the wall standing for patients suffering from side walking wall gradually moving up to climb to highest point with pain and can stand for 1 minute, stay, in a sign on the wall, and then slowly down back to where it belongs, iterative, and gradually increase the height.

The shoulders are kept in natural stands the arc, hands, shoulders back up by the former Division of arc, and shoulders upward and forward after draw arc. Action increases gradually from light to patients can tolerate a degree, gradually increase the activity level, and later driven by suffering from arm from the shoulder up to the front, back after crook up crook, range from light to move forward.

Above 6 action you do not always done, you can alternately doing exercise, depending on your situation, the appropriate training. 3 ~ 4 times per day, each action do about 10 times, many are not limited to persevere. For patients with severe osteoporosis, motions to the appropriate control.

He believed that the Sun tree initially focus on prevention, PERIARTHRITIS encourage patients more shoulder activities, particularly more substantial activities to prevent joint adhesions and shoulder mounted compact, soft tissue Contracture; development stage should guide patients appropriately functional exercises to practise-oriented, progressive since, avoid forcible traction. Adhesion period appears extensive soft fibre thickening and hardening of pathological changes, such as ligaments, which led to the shoulder in all directions of active and passive activity restricted. This period of treatment not only to reduce or eliminate pain, should be to maximize joint range of motion until the feature is fully restored.

(1m1m responsible editor: gaohua)