Eat fast food not long meat small miji

Eat fast food not long meat small miji

Introduction: do you always turn to fast convenient snack? if you are working with the diet pulling, for fast food choices can be eyes now! there is no way of how to eat fast food as thin? hurry up to take a look ate fast food, just off the meat!

Problem 1 fat 24.9g accounted for half of the 1 day demand!

Hamburg

Adult 1 day of fat required 40 ~ 50g, 24.9g is 1, the half! ate the meal, eating other foods you don't want to pay special attention so that you don't accidentally eaten too much fat!

1 day fat intake to total calories is 20 ~ 25%, for the ideal number of fast food meal of fat ratios are often too high, this is caused by fat main culprit!

Responses: thinking packages combined with care

1-day uptake of fat is the best control within the 50g, so if you have a 1 in 3 dining to fast food meals, fat'd surpassed 1 meal.

Like fried chicken, fries, crispy fried chicken leg frying class, such as Fort or Grill sauce class of Hamburg, with Bacon's pizza or Hamburg and Portuguese egg Tower, the nature of the subject!

Salad, if you select a variety of shops to choose salad fat little, and do not pick the wind sauce, salad or honey mustard sauce. As long as you can grasp the essentials, you can keep track of the amount of fat eaten!

Issue 2-fiber 5g almost eat vegetables!

Ramen

This allocation is Hamburg 5g 3g, French fries, but human 2g 1 day food fiber is about 20 ~ 25g, say enough!

General fast food meal can say almost eat vegetables, long down easily lead to vitamin and inadequate intake of dietary fibre, which in turn appear constipation or skin drying and other symptoms.

Solution: mix of fruit juice or lettuce salad

Western-style fast food is the most common packages are various Hamburg with French fries, this menu although straightforward, easy to pick, but its biggest drawback is the lack of light vegetables!

This combination of a lack of vitamins and minerals, to compensate for this shortcoming, big mouth to enjoy fast, be sure to mix of vegetables and fruit juice or lettuce salad. Once again remind you that you want to shop salad dressing!

Issue 3 calcium 137mg, a serious shortage of iron 2mg minerals!

Pizza

Adult 1 day of calcium intake is required 600mg. Calcium and phosphorus uptake of the ideal ratio of approximately 1: 1, if left the package rate, it is too much!

And women 1, iron the required quantity is 12mg. If iron intake continues below this number, you may experience symptoms of anemia, damage to health, need special attention.

Countermeasures: remaining 2 meals must be more carefully

If 3 meal one meal to eat fast food and the remaining two meal will have a good planning! because of fast food class of dairy products, vegetables and less prone to causing proteins and inadequate food and fiber content, the other two meals must fill up, and try to use more unwanted oil cooking methods.

Eat fast food, extra points for nutrition.

Like to eat fast food for you, in order to avoid nutritional imbalance, to recall additional bonus points for nutrition Oh! other 2 meal can focus on the following low-fat ingredients:

1, fish

If the day had eaten meat burger, the remaining two meals please try to avoid meat ingredients and to fish instead. Remember to avoid fried class!

2, tofu

Volunteers not only need animal protein, vegetable protein is also important to Oh! tofu is an important source of vegetable protein.

3, low-fat yogurt

Daily life of dairy products in easy to overlook to yogurt to replace then convenience however! if you care about the fat content, you can choose low-fat yogurt. Cheese and yogurt, though with dairy products, but its high fat content, don't eat too much!

4, cooked food vegetables

Vegetables, salad, if you choose to eat in often, and salad of fat and calories make people care about. Recommended number of draught Cook vegetables or hot Greens, a large number of complementary food and fiber!

(1m1m responsible editor: Guo Jia Mei)