Cucumber eat not prejudicial to the health

Cucumber so many benefits when you are free to use?, not necessarily, although many nutrition cucumber, but food is some of what to do.

Although mismatches will not cause significant discomfort and injury, but if you can match, so that nutrients play a better role does better?

1 + 1 < 1 match

Cucumber, peanuts, easily cause diarrhea: cucumber cut xiaoding, and cook peanut with mixing, as a refreshing cold dish, often active in many family's kitchen table, many men drank like a saucer peanut sauce and cucumber Ding.

In fact, this combination is not very appropriate. Because the two food matching may cause diarrhoea.

Cold cucumber taste sweet, often used to raw, and the more grease peanuts. In General, if the sexual encounters in cold food and oil, will increase its sliding profits, can cause diarrhea, so should not be the same.

Some will say, I often like to eat, I don't have the stomach for it.

Yes, for those stomach function-good to those who may have no relation, but for gastrointestinal function is not a very good friend, it may not be taken with food, even with the food it is best not to eat more.

Cucumber and pepper, celery, VC destroyed: cucumber contains a vitamin C decomposition enzymes, and daily life, cucumber eating more, this time it contains vitamin C decomposition enzymes maintain a certain activity, and vitamin c content rich food, such as pepper, cucumber equivalent food vitamin C decomposition enzymes will undermine other food vitamin C, although there is no harm to human body, but reduces the body's absorption of vitamin C.

If you want through the hot pepper, celery, broccoli, bitter gourd, and so on food, vitamin C, so it is best not to eat and cucumber with.

1 + 1-> 2 match

Cucumber with fungus, detoxification, weight loss efficacy: cucumber propanol maleate in can inhibit the body sugar into fat, so as to achieve weight loss. The fungus is rich in nutrients, known as "levels of meat". Agaric in plant gum, strong adsorption capacity, can be left in the human digestive system in some impurity concentration of absorption, and excretion, resulting in up to Detox qingchang role. Both can be mixed to eat to lose weight, strong, and blood tonic, balance the effect of nutrition.

Cucumber with tofu, detoxifying Xiaoyan, moistening pingwei: tofu in plant foods highest in protein content, and its protein can easily be digested, the stomach digestive function reduces the ideal food for people. Tofu-cold, very few carbohydrates, moderate airframe and moistening flat fire effect. Collocation of cold cucumber taste sweet, diuresis, superficies, poison, inflammation, raising lung line-chun, moistening pingwei and heat powder blood.

(1m1m responsible editor: wanghui)