6 sweating detoxification method keeps skin and body

The skin of toxins self-test

First, the "self-test" skin of toxins – a phenomenon which is your true portrayal?

Working pressure fluctuations, mood swings, agitation, irritability;

Lower body is fat, easily swollen;

Look bad, often easily tired, pale than the same age who looks more old;

Scurf secretion, there is taste and bad breath;

Dark circles under my eyes, my eyes look dull empty;

Not deliberately reduced weight, but the body has an orange peel tissues;

During the day, feel the spirit of the night but did not and could not sleep;

Stomach dyspepsia, suffering from stomach.

2. what kind of crowd skin most the Detox?

1, often in the face of the computer's white collar workers, civil servants, teachers, IT and graphic design professionals, and other popular computer radiation poisoning.

2, long-term outdoor work, such as journalists, salesman, market inspectors, long-term employment so that the skin to withstand the weather, always subjected to UV hot material.

3, hobby alcoholic drinks of pretty girls or handsome guy.

4, the long term to the kitchen as the main base of housewives, don't want to be the yellow face great lampblack fragile skin under diffuse.

5 role in fragile skin, usually by plane, the skin when easy relaxation for business travelers.

6, due to work pressure, thereby affecting skin skin looked, serious impact on the company's image, so that the work efficiency decline.

7, because of personal habits and the impact of work on skin care, make the skin often lack of nutrition and care.

8, due to the work environment so that the skin often suffer from dust, pollution, radiation, Sun.

9, because the work hard, lack of sleep in the formation of skin dark light, yellow, skin elasticity and adverse symptoms of skin aging.

10, because no pretty face, and her husband were intentionally left out in the derailment or a married woman.

11, has been used toxic or hormonal causes skin extremely fragile cosmetics, allergy, easy injury, porphyry, various skin problems changdou.

Third, sweating Detox healthy and efficient

1, allowing the body to drink tea "flowers"

Due to poor diet, lifestyle, let the body gradually too cold. Needs in this July, the regular bulb flowers bath, body relaxation of various organs, metabolism is smooth, the body's ability to gradually recover the transpiration, and valid change cold Constitution.

You need to do: Roses, Ilan, tea, various small bags 25g into 1, BREW with hot water, then add 30g ginger juice and a small piece of vitamin C tablets, together into the bathtub. This will guarantee the effectiveness of the plants into full play, effectively slow the aging of the various organs of the body, to restore the body's perspiration. Moreover, the bath, you can harvest a pleasant aroma and fresh body. Note that since the days of hot, bath water temperature too hot, 35 degree, not to cause collapse Oh!

2. the "reverse movement" promote perspiration

Want to make active sweating becomes relaxation, sweating in the moderate section, may wish to try a reverse movement. This is the first from Germany, now scientists have become Europe's preferred family health campaign, but in reverse order, the most suitable for the helped go down physically active through transpiration, backward thinking sport law to regulate the body's sweat mechanism.

You need to do: 7 o'clock in the morning, in the community to go down in practice. By: go down, before the whole joint activity, make adequate warm-up exercises. Two-arm clamp and with step backward, swinging his arms, in order to achieve the purpose of the active body produces heat, initial and perspiration. But be aware that always pay attention to the situation, avoid behind unintentionally hurt. Every morning walk 15 minutes to get the best effect.

3. self heating, starting from the knee

Many media are telling you, moderately well away from air conditioning, but you have to access daily CBDs, as long as working time, cannot themselves to avoid close contact with the air conditioning, want to sweat can really be a problem. Perhaps, at this point, you can only select use high-tech means to stimulate the body joints heating mechanisms, thereby indirectly promote the body sweat.

You need to do this: you can select a physical self heating of the kneepad, by far infrared heat energy for the body of negative ions from occurring heat into the deep skin, decomposition Lpo, harmful substances, and in vitro by Khan, dilated blood vessels excluded, promote blood circulation, activating cells, regulating neural. Moreover, even in the heat inside the body, the whole person-by-side Khan also don't feel very hot, still you can easily enjoy the sunny summer.

4. the self-adjustment loop, diastolic pores

Now, no matter how conversion, people in the four seasons can be felt all year round mild feelings, it makes the body for the season of induction ability greatly reduce, adaptive capacity also. In particular, to the summer, self perspiration feature is also reduced, while the House at home, is training the body to enhance health initiative to sweats season the best time to meet the capacity, then please make a plan for yourself!

You need to do: to switch off the air conditioner regularly, keep indoor ventilation, quietly get along with their "," enhance the body's heat resistance, as the temperature changes of self-regulation body loop and maintained at all times. 5 minutes later, Khan will be as relaxing natural passed out of the pores, in summer persist in this State, no long time resident of toxins in the body, promote healthy summer.

5. grasp the best time to walk in the Sun

"Summer

Day of Sun will make the skin tanning, sunburn, we must nativism! " This is a lot of female friends summer sun protection declaration. However, my dear, summer sunlight is also the best human initiative to sweats "move on", but the sun still rich in vitamin D, but also to promote the absorption of calcium. Of course, the Sun would not necessarily want to own tanning, mainly the "biological clock" to grasp.

You need to do: the best of the Sun time is 6: 00 am to 10 am and 4 pm to 6 pm, Sun 15 minutes every day. The two hours of sunlight is very warm, but not strong, but the amount of pollution in the air or at the minimum value. You may wish to get a chance to walk out of the Interior, walk in the Sun, so the body's energy is activated, stimulating sweat "going out" of the body. Take a walk over, incomparably smooth body.

6, warm compress pores, relax

Want to make the body more open and proactive perspiration, the pores of health is very important. In summer, more needs to be properly limber, make it more "comfortable" for you, and for the maintenance of healthy pores, you only need to prepare a warm wet towels.

You need to do: use the thermal bath towels are gently wrapped arm, leg, back, namely temperature exceeds 5 minutes, so you can naturally softening pores dirt, not because the exposed outside and let the dirt blocking. In a warm compress to surface after the finger gently massages the skin, promoting the body metabolism, allowing the pores can more stretching, as perspiration provide barrier free access.

(1m1m responsible editor: Yue Jiang)