Psychological pressure try nagging catharsis method

November 14, a Shanghai Institute a dormitory fire, panic in 4 girls died by jumping off escape, some students feel a "psychological injuries" had to go home "healing." Beijinghuilongguanyiyuan Yang Fu-de Vice President pointed out that everyone should learn some effective psychological decompression methods, not only can reduce adverse events on human psychological harm, but also in adverse events occur to help people more calmly and effectively handle adverse events.

Learn to talk about something

First of all to the proper self-evaluation, neither ourselves nor blindly arrogant, in order to make the proper self-evaluation. Second, to develop good social adaptive capacity, and the surrounding environment and people in harmony, don't be too sensitive, extreme even cynical. The only way to proactively reduce their face adverse environment, withstanding. An adverse event, facing pressure to put their own painful feelings and their family members, friends, colleagues, Exchange, feel someone more concerned about their own, with your own, you can even have the courage to face difficulties, through.

To enhance their own psychological ability, and need to know about different life, including stress, lavish, proud, frustration. Do you want to read more books, interested can look at some books on psychology, raise awareness of mental health, not only in case of problems to educate yourself, you can help others.

Encounter trouble think happy things

When you encounter various pressure, learn some simple psychological adjustment mode is very necessary. One is the transfer method, encountered bad things, give attention to make your own fun, let your own escape from bad mood. The second is experiencing yourself feeling worse, may wish to change the perspective, such as Shanghai's girl's dormitory fire events, although so very sad, but also to raise the living life more pity and respect, and you can remind people to strengthen response to various disaster training, once people facing similar situations can be more calm and dispassionate response. The third is the sublimation method, this is when people deal with the adverse events most positive and most successful method, which is often say "grief into strength". This way you can minimize the adverse event, adverse effects on people, so that adverse events inspire people driving force.

Catharsis with nagging to pressure

Finally, if you try the above methods, or feeling burdened with excessive psychological pressure, it may wish to try the nagging catharsis method. Psychologists believe that this can give vent to their inner pressure, but must pay attention to could not talk every day, people around you will also be tired, but easily new interpersonal problems, nagging ' mood. In addition, in the United States, Japan and some large companies, also advocates employees through shouting to give vent to their own psychological pressure. Some people like crying, angry to air their own psychological pressure, Yang Pu Desai reminded this is very negative, it is important to note that occasions and object, but occasionally also acceptable, do not often this way to relieve stress, gain.

(Editors: Dawn 1m1m)