Osteoporosis diagnosis and prevention

What circumstances should consider having osteoporosis may

1, aged over 45-50 years old

2, female long menopause and menopause

3. poor nutrition

4, bad eating habits, such as food, vegetarian, long-term exposure to low calcium diet, eat too much protein, fat or a large amount of drinking tea and coffee

5. long-term meditation, lie down and the lack of necessary activities

6, long lived in dark, dank premises, too little exposure to sunlight

7, tobacco and alcohol

8. body thin, underweight, the Ministry developed muscles

9, sexual dysfunction

10, suffers the following diseases: e.g. endocrine system diseases such as diabetes, library-syndrome, parathyroid function into resistance, gynecological diseases, liver, kidneys, gastrointestinal disorders, bone tumors, serious injuries and fractures of the elderly, etc.

11, line Gynecologic Surgery such as ovarian, uterine cancer, etc.

12, long-term use of hormone drugs, especially corticosteroids, etc.

13, osteoporosis or osteoporosis and fracture of pathogenic rational family history

14, with China, Japan, and the Nordic women

How to prevent osteoporosis

Prevention of osteoporosis in purpose: to maintain normal bone mass. That is sufficient reserves to avoid loss. Should include: adolescent gets highest peak bone mass, avoid menopause and ageing period a variety of factors that contribute to bone loss.

First, fully reserve: developmental in child development, promotion of knowledge, strengthening the physical exercise, diet, increased scientific and reasonable calcium intake, correcting bad habits, timely exclude adverse factors to increase bone mass in the accumulation of the growing period.

Second, avoid missing:

A healthy lifestyle, reduce lead to osteoporosis risk factors:

1) avoid excessive alcohol intake, smoking, caffeine or strong tea, etc.;

2) changes in eating habits added protein diet, but also have to be careful not to ingestion of excessive, especially in body fat, old-age, having emphasized the some weight, because obesity is small hands are more prone to osteoporosis;

3) appropriate movement: physical exercise can be stimulating Osteoblast activity, adhere to its principles of physical exercise, exercise significant fatigue in the rear. Encourage walking, stretching back to quadriplegic minor symptoms should adhere to the daily vertical 1-2 hours, the symptoms may be appropriate to use in severe cases, brace protection;

4) multiple Sun, conditional feasible solarium or phototherapy, physical therapy practitioner guidance, can not affected by location, season and weather restrictions for ultraviolet radiation treatment.

5) takes note of the calcium, phosphorus, protein, vitamin D intake and keep its balance;

6) to avoid injury or falling, poor, old balance, so stumble against ground splashes water slipping, don't be too slippery floor, preferably without carpet, corridor lighting should, if possible, available Hipbone cushioning, reducing fractures to prevent fractures of the spine and proximal femur. Spinal fracture occurred, bolster exercise treatment available.

7) avoid, carefully prone to cause imbalance of drugs

III. preventive medication

1) postmenopausal hormone, 5-10 years from the application to prevent, slow bone loss and reduce the incidence of fractures; estrogen replacement therapy for women with good results. Testosterone in male also promising.

2) added calcium, dietary calcium daily ordinary residents should be added to the 1000-1500mg. Therefore, in addition to milk every day 1-2 bags, it would also be appropriate supplemental calcium and vitamin D, and also improve the intestinal calcium absorption.

(Editors: Han 1m1m SWE)