There are few symptoms such as sweating, dry cough
Most likely "temperature dryness"
In the autumn wind more dry, dryness intrusion can make people sick, often referred to as the "autumn dry." If you do not pay attention to health, when the temperature and humidity large changes, the body's resistance will decrease, the most common is a cold, cough patients.
At first, nasopharyngeal mucous membrane lesions and feel first drying, then there will be pain due to congestion, nasopharyngeal itchy discomfort, dry burning pain, tightness in the throat phlegm less; trachea and mucosal disease, known as "cough more than dry cough".
If dry cough is not timely treatment, may lead to bronchitis and bronchitis, pulmonary more were injured. As a result of such violations of the nose and mouth dryness on tantra, often accompanied by the nose, mouth and throat dryness and paroxysmal heavier dry cough and other symptoms. If only to cough is the primary disease, known as the "autumn dry cough syndrome".
Autumn dryness can be divided into the "warm dry" and "cool-dry" and their results will result in vaginal fluid depletion, skin dryness and symptoms such as loss of body fluids, and injury and human lungs, often manifested in the mouth, cleft lip, stuffy nose, sore throat, paroxysmal dry cough or even slightly out of the nose bleeding or blood in the sputum, and a series of similar upper respiratory infections of "dry."
In addition, since lung function by inhibiting, organism may appear insufficient consumption of oxygen supply, body fluid, also cause itching, hair Fusarium, constipation and other symptoms.
Autumn raising lung
From the four-pronged approach
Control of "autumn dry" Yin-Yin qi is the key, you can prevent lung dryness, Qi can temperature curing lung gas. Yin Qi, from all aspects of life.
Eat-drink porridge
Yi: eat more vegetables and fruits, to supplement human body fluid, Shengjin moistening, the effectiveness of heat and bowels; you can eat more to honey, Lily, Lotus, carrot, Lotus, pear, Sesame, fungus, tonic of commodities Cook Lily porridge, sweet paste porridge, milk porridge, etc.
Multiple intake of protein, magnesium, calcium-rich food, can be effective in preventing cardiovascular disease. Get a cup of boiled water, the blood can be diluted. You can drink during the day, every day drink dancha third cup of tea on the role of cardiac health.
Cream: less spicy fried hot foods, such as leeks, garlic, onion, ginger, star anise, fennel, and other hot and spicy food and condiments, as well as fried chicken leg and fried food.
Wear — don't prematurely more clothing
According to the weather and physical conditions of each individual, timely change clothes, prevention of exogenous-cold. Do not prematurely "dressing", note the cold acclimation, that is, people often speak of "autumn Frost".
Sports – cold water exercise
Appropriate for some cold exercise, do some aerobic exercises, such as mountaineering, walking, boxing, cycling, dancing, etc.
Appropriate cold water exercise for the prevention of colds, influenza, runny nose, bronchitis has certain effects, so usually you can wash in cold water, bath, foot, nasal, healthy people can also shower, etc.
Spirit — often laugh xuanfei
Yi: TCM "often laugh a lung". Different degrees of smile on respiratory, thoracic, abdominal, offal, muscle and organ there is appropriate coordination role.
Cream: suffering from hypertension, atherosclerosis, and surgery patients not laughing, laughing.
Notably
"Nourishing, moisturizing," not everyone is suited to
Although often say '-nourishing, moisturizing, ' good for autumn in good health, but this is not suitable for everyone. For example, some COPD occur in addition to the section and the pulmonary dryness, most still wet with spleen, kidney Qi are closely related to this type of patient characteristics from the Constitution and the symptoms that are often partial TCM said Yin Yang Qi Sheng or insufficient, not the vaginal dryness sheng, deficiency are not appropriate for "nourishing and moisturizing".
(1m1m responsible editor: Yue Jiang)
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