The human body is 60 MB ~ 100 trillion cells, we, as the "cells" of the Republic, Institute of caring for their King, thirsty to drink their water, hungry to their proper nutrition, tired and let them rest in order to reduce the chance of turning into cancer cells. Peking University Cancer Hospital Medicine Professor Shen Lin, Chinese Academy of medical sciences, Professor Xu Bing Oncology hospital, medicine River, the Ministry of health, China-Japan friendship Hospital Oncology Professor Li Pei-wen, Beijing Xiehe hospital chest surgery, Associate Professor, Guo huiqin pinpointed, if you reduce the following 10 bad habits can be our candidate from the "cancer" of the list to delete.
Old drink boiling water a lot like the leisure-time Cup of Kung Fu tea, as everyone knows, this is now flush is bubble "hot drink" tea, possibly planted for esophageal cancer. The reason is that boiling water will burn the esophageal Mucosa, stomatitis, esophagitis, over time, cancer can occur.
Vegetables to eat fewer vegetables and fruits contain plenty of dietary fibre, which can promote gastrointestinal peristalsis, remove harmful substances. Old won't eat vegetables and fruits, increase the risk of colon cancer risk and cause vitamin deficiency. Research shows that people do not eat carrots than large carrot, because lack of β-carotene, less incidence of lung cancer 7 times higher; lack of vitamin A, suffering from lung cancer, stomach cancer likely; folic acid and vitamin B2 deficiency, is a high incidence of important reasons.
Always holding fecal droppings contains hydrogen sulfide, skatole, cholesterol metabolism and other carcinogens, the accumulation in the gut for a long time, it will be repeated absorption, stimulate intestinal mucosa.
Stay up on the one hand can cause biological clock disorder, on the other hand, the night light will destroy human melatonin formation, which is the protection of the human immune function of the lack of it is easy to let the leukemia, breast cancer, prostate cancer, at her door. Stay up late will not exceed 12 points. If overtime hours, it is best to find a curtain sunscreen fabrics room to sleep, dark environment helps the body's generated in melatonin.
Sit down and do not want to move the body's immune cells of the over activity increases, sedentary reduced immune cells in the human body, greatly increases the chances of cancer; Japan medical scientists found that most normal in gastric cancer patients eat too saturated for a long time sitting motionless; United States study showed that sedentary people than normal movement of people suffering from colon cancer high possibility of 40% ~ 50%, men also easy to suffer from prostate cancer. Experts pointed out that work every 2 hours, must together activities more than 15 minutes.
Love to go to if you think life makes you angry things like obstacles, but not in the past, the thought of stepping through niujiaojian and depression sustained for one or two years of mind, we must be careful. Clinic found that life love jiaozhen, angry and not absent expression of autonomic nervous, endocrine, and immune system chronically high councilors and tensions, leading to breast and ovarian cancer important reason work love jiaozhen, too perfect, gastric cancer and pancreatic cancer. Experts say that the liberal mind, pleasant mood is the "natural" cancer cells, to cultivate hobbies, encountered when doing a deep breath.
No condoms in recent research confirms that the human papilloma virus (HPV) is the main culprit for cervical cancer, and the spread of this virus, often through sexual activity. Therefore, minimize premarital sex and marriage in unsafe sex, use a condom when necessary, to protect women reduce cervical cancer risk in a significant way.
Often passive smoking in addition to the well known lung cancer, smoking also causes cancer, oral cancer, esophageal cancer, bladder cancer, renal cell carcinoma, even pancreatic cancer and stomach cancer, etc., can be described as "a cigarette in hand, all suffer for it." In addition, research has shown that secondhand smoke harms the body than hand smoke is gone. Therefore, it is best to quickly extinguish the cigarette in hand, the farther away from the smoke, the better.
The decoration is too many materials, luxurious contain carcinogenic chemical composition, the more luxurious decoration, let the chance of injury. For children, decoration pollution is more likely that they are suffering from leukemia. Experts suggest that decoration buy furniture, building materials, never figure cheap, in General, the quality, the more time the more pungent taste of products; decoration period must open the window at the end of the ventilation; decoration at hanging out two or three months to live.
Families with cancer if previous generation suffering from breast cancer, lung cancer, esophageal cancer, colon cancer, descendants of suffering from cancer risk than most people is much higher. In addition, the Shanghai Cooperation Center for cancer research, pointed out that the couple per 100 on death, at least 5 to suffer from "husband and wife cancer." This and a couple of perennial maintain the same lifestyle. Therefore, once thought to have unhealthy habits, husband and wife should take seriously, with corrections. Have a family history of cancer who best regular-cancer check, better than the others to maintain a healthy lifestyle.
(1m1m responsible editor: gaohua)
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