Menstrual periods
Menses 2 ~ 3 days, you may feel the Blues, the skin tends to dry, the pores are bulky, it is the hormone secretion decreases to blame. To select high-humidity and a convergence of skin care products, skin functionality while eating a high-protein food, and complemented by moderate exercise.
1 week before ovulation
This hormone secretion capacity increase, skin, skin activation of glial role becomes flexible, very shiny complexion, skin condition is stable, this time having to have any big move, only shall be in the compresses face or do other simple cleanup. Should tell you is, if you need to lose weight, this is the opportunity not to be missed.
The end of the period of ovulation
Ovulation after 1 week, egg cell pick-up hormonal function, but also increase in LH hormones, so the skin conditions. Although it looked good, but the sebum secretion more, melanin activator, President of acne, we should pay attention to the whitening care should swap cleanlily type makeup water, skin care products do not too moist.
1 week before menstruation
Hormonal secretion capacity reduction, skin prone to allergies, become rough, coupled with increased grease's chance to restore health. This period is to strengthen science and deterioration in maintenance, block, such as selecting a specially designed for sensitive skin of cleaning products, and ensure there is sufficient moisture in the skin, with the balance of the skin care oil effects better. Three meals a day to more arrangements is rich in magnesium and b vitamins foods such as bananas, mineral water, animal liver, small drop point, avoid excessive salt taste.
(Editors: Han 1m1m SWE)
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