TCM "combat diseases" concerned about the health

The World Health Organization (WHO) defines health as not merely the absence of disease and weak, but the physical, mental and social adaptation of good state. Asia health refers to the body, although no specific disease, but a dynamic, adaptive capacity is a different degree of impairment of non-health-diseases of the intermediate state, also known as the "third State" and "State", disease before. A worldwide survey results indicate that sub-healthy accounted for 75% of this group of data has already stated that threaten humanity in the 21st century, the number one killer is a lifestyle disease, but it is precisely the "prelude" sub-health. Thus, the areas belonging to modern medical health, Chinese medicine practitioners believe that it is a "disease" and "to the status of the disease". Asia health concepts as a kind of new thinking, marked on disease prevention policy from medical treatment to a fundamental change.

As long ago as two thousand years ago, Canon has made a "combat diseases", the idea is for sub-healthy exists. In "combat diseases" and under the guidance of the interpretation of the modern man to pay attention to the details of life diet, which is a set of his own medicine with national characteristics, proven health methods, on health and positive.

Defy: defy is a Canon of advocacy and youth, i.e., not controlled diet overeating while not eating. The so-called "good" officers full body, three meals a day should follow "breakfast, lunch, dinner less saturation" principle.

Science diet, Supplement energy:

① complement protein: protein every day for breakfast foods, a repair and restoration of brain cells. As breakfast for two slices of low-fat cheese and wholemeal bread or cheese, eggs, peanut butter, or low-fat milk, soy milk.

② meals cannot be missing: only add sufficient food to sustain a whole day of energy consumption, and maintain brain cells of clear thinking. Little eating better than two meals a day, every meal should absorb protein (increase alertness and agility), carbohydrates (improve concentrate force and force) and fat.

③ Vitamin B: vitamin B6 and B12 is the body maintain alertness and memory of important elements.

④ control the sugar absorption: when blood glucose level is rapidly improving, its ideological concentration and stamina will reduce, hamper the ability to reason. So you should reduce the large consumption of high sugar foods (especially snacks).

Details from the life energy in upgrading:

① number of red, Orange, yellow, colorful, blue, purple, green and purple dress. Bright colors are inspiring spirit and enhance the role of energy;

② deep breathing help diaphragm fresh oxygen absorption into the body, and to the muscles;

③ yawning is the body absorb a large number of oxygen in the good way, it will enable increased oxygen in the blood, a refreshing effect and therefore should not be inhibited. We can often make a mouth up God's yawn;

④ smile can make the body and spirit are gentle to the brain and body are adjusted. Fatigue may wish to say a joke, there will be a wake up the role of God;

⑤ because human energy flow through the body standing, standing an action will make the human spirit;

⑥ jobs after a certain period of time, and then convert it back to the work environment, even 5-10 minutes, you will have good refreshing effect, on the meeting, their homework, in the Office on a computer all day people.

(1m1m responsible editor: ilgar)