90% of women of childbearing age in premenstrual has physiological changes, such as tension, hand and foot, eyelid oedema, breast pain, abdominal swelling, etc. These symptoms have light weight, if you affect daily life can be diagnosed as premenstrual syndrome.
United States Massachusetts Elizabeth · Bo thong · John PhD conducted a large-scale named "nursing health research". Study for a period of 10 years, the object is a name already diagnosed with 1057 premenstrual syndrome women, their age at 27-44 years old, 1968 name does not have symptoms of female-controlled. The study found that daily supplement 1200 mg of calcium and 400 international units of vitamin D can alleviate anxiety, loneliness, excited and sad, nervous, reduced by 40% of premenstrual syndrome.
The researchers pointed out that even in Western society, women do not get enough calcium and vitamin D. The daily amount of vitamin D recommendations is 400 international units, adult female, the amount of calcium recommended: 19 to 50 years old every day need 1000 mg of calcium; 51 years of 1200 mg/day. But there is only 1/5 of dietary intake to the calcium and vitamin D recommendations.
The researchers suggest that calcium and vitamin D best by food intake. For example, eat low-fat dairy products 4 is a very good choice, in addition, edible cheese or fortified orange juice is also good.
As regards the need to take medicine to calcium and vitamin D intake is inadequate, Ian Murray University gynaecological surgeon Listi fen, those with premenstrual syndrome, or seldom drink milk, you can try taking calcium supplements. Of course it is best to doctors under the guidance of the medication.
(Editors: Han 1m1m SWE)
No comments:
Post a Comment