Kenilworth: journalists, communications officer Schori gold report: 30 November in the evening, after playing the ball home bathroom UAR collapsed to the ground, fortunately family timely detection and treatment. On this expert advice: take a bath is not immediately after exercise, especially washing hot bath. So easily thrown whole body weakness, dizziness, weight can cause shock.
According to Lian uncle on: 21-year-old nephew, this year has just returned from Anhui Huangshan to Guangzhou, playing with the son went out at night, when the whole body is sweat, clothes are wet, son let Don Costa Las a shower first, which can know the UAR in less than ten minutes I heard "snapped" a shout Yi Jianlian is nobody should, rushed in a look is collapsed in the bathroom, hastened to him to the bed and hit 120, doctors have not arrived at AGFUND have fallen asleep, but the Mongolian wipe. Subsequently, taken to hospital for observation.
Most people get used to the sport immediately after a hot bath, believes that this can decontamination and effective relief of fatigue, in fact, this is not scientific. Police hospital cardiovascular Department of Wu ZhaoHui Director said that the campaign has not yet been recovered after physical condition, not immediate stationary, especially bath wash hot bath!
Because the human body in motion, muscle contraction, physical activity constantly gradually increased, to meet the needs of sports, heart rate and breathing will accelerate. The circulation of blood flow to the muscles will be accelerated, and the increase of blood the heart itself. When the campaign to stop the flow of the blood and heart rate will slow down, but will continue for some time, it will gradually become smooth, return to the State prior to movement. If you bathe, immediately went under hot water to stimulate the organism, will cause the muscles and the skin dilate, make the flow to the muscles and skin blood further continued to increase, leading to insufficient blood supply to other organs, especially the heart and the brain caused by such important organs of insufficiency. At the same time, the movement is not smooth after breathing, then into the bathroom, in poorly ventilated case, brain hypoxia easily. Therefore movement wash immediately after a hot bath. Often occur dizziness, weakness, and other symptoms, in severe cases, can also cause blood pressure to drop, collapse shock and syncope. AGFUND.
Of course, this phenomenon is mostly young and healthy people, may feel a bit dizzy, stop bath, rest can restore interest. If itself suffers from hypertension or coronary heart disease is very dangerous, once the heart and brain ischemia caused shortage causing hypoxia, may make the condition worse, cardiovascular system diseases induced by acute onset of May. Therefore, for the elderly or physically obesity the cardiovascular and cerebrovascular disease in high risk populations, even after exercise is not immediately wash hot bath.
In addition, the campaign would not be appropriate in particular tub bath, sauna and more inappropriate. Because the bath, body and further expansion of lower extremities arteries, blood in the body of centrally, leading to cerebral ischemia.
Therefore, the movement, it is best to take 30-45 minutes until the body heat, or towel, wipe, and bathing. Select warm water shower, time to short, in 5-10 minutes to complete. The water temperature is too high to 36 ~ 39 ° c is good, especially the Constitution of the weaker people should pay attention to the water temperature. Before and after the bath and rest periods, can have a cup of water, appropriate to add water. In addition, the campaign was over, the muscle is prone to lactic acid, so will feel soreness, it is best to do some slow gentle stretching to relieve accumulation of lactate, then go to the bath can help your body recover.
The armed police of Guangdong General Hospital more health news, expert advice
(1m1m responsible editor: small Yu)
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