According to a global network of health channel message, the following is the first lady and people share up diet, fitness and maintain the confidence of the secret, but she would pass on to her daughter and people:
1, first and foremost health secrets of the first lady — allow yourself happy
2, as he did to fitness priority
"Every morning I get up at half past four will go to the fitness Hall exercise. The more you exercise, you will get more; the more you exercise, the greater the enthusiasm. Thus forming a virtuous circle. ”
3, as a mother to find their proper location
"I think my mother told me what not to do. She always put us in the first place, maybe sometimes unfavourable. But she told me, you should not do so, a good mother and just sacrifice, a copy of their career, tired of rest can be a good mother. She encouraged me to find this balance. ”
4. make yourself happy
"Good health is the diversity, including the body and mind. This and my eating and mental States are closely related. I learned to do something makes me happy, even my husband is happy because of me. ”
5, let yourself get priority
"I have learned to make my own, my husband and my children are happy. I want my daughter's early also learn to do this, I do not want them as I did in the 30-year-old will understand this. ”
6, embrace your age
"I never fear because of their age. My mother has been 70 years old, but she looks very good, and very happy. For me, with the years, many things you can control the, you know more about yourself. My goal is that when I'm 70 years old, people will be surprised to ask me, you have 70? "
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