Women must-see 28 days body hormone calendar
Day 1: be careful with the menstrual migraine, migraine starting of torture also begins. Usually female nervous at this point have become very sensitive to the feelings of a headache should be alone in the dark and quiet bedroom lying within, which can slow down the onset of migraine symptoms.
Day 2: sleeping like a child on the second day of menstruation, down most of the blood flow, it's a treat "Candidal vaginitis" good time. Because this medication is most effective. In addition, the human body produces melatonin than ever before, you'll be on this day ride to sleep.
Day 3: specially compensated vitamin that day, you should pay special attention to nutrition, eat vitamin-rich foods. In addition, you can take some vitamin supplements to prevent cold play an effective role.
Day 4: lose weight the most at that time, at this point, your body is trying to exclude the former due to the hormone level too high due to stagnant water, then you will be delighted to discover that not deliberately lose weight, weight has decreased slightly.
Day 5: hair and skincare due to low levels of estrogen makes the hair loss of gloss, pale, this day of beauty, hair care is a top priority.
Day 6: exclusion of waste which is running at full speed metabolism, body waste and harmful substances in the most ideal time. So you drink every day to at least two liters of water.
Day 7: drink healthy menstrual nearly the end of the blood vessels and heart have a protective effect of estrogen level gradually began to rise. Before bed every day a small glass of red wine, will help estrogen better protect cardiovascular.
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