Chinese medicine believes that the human body's vital organs of the abdomen to "Miyagi, Yin and Yang origin of the qi and blood." Modern medical research points out, the Web allows the gastrointestinal and abdominal muscles, blood and lymph circulation enhancement helps intestinal peristalsis and the secretion of digestive fluid. Knead abdominal diseases, not only but also for many chronic diseases such as diabetes, nephritis, hypertension, coronary heart disease, heart disease, etc., all have secondary treatment, self abdominal massage and health care is one of the best ways.
Rub the significance of the abdomen
★ Pass and conditioning of yin and Yang can pass and knead the abdominal, conditioning the yin and Yang, go to the old students new to enrich the five organs of zhucheng, flooding caused by the evil, in 100% cases. Modern medicine that can increase the abdomen belly rubs and intestinal smooth muscle blood flow, increasing the tension of the muscles in the intestinal wall and the lymphatic system, thereby enhancing food digestion, absorption, significantly improving the small intestine peristalsis, can serve to promote the role of defecation, to prevent and eliminate constipation, this is especially true for older people.
★ Abdominal massage to lose weight and abdominal can make the gastrointestinal mucosa have plenty of prostaglandin, can effectively prevent hyperchlorhydria and can prevent the occurrence of peptic ulcer disease. Rub the abdomen can also reduce the accumulation of abdominal fat. This is because rubbing can stimulate peripheral neuropathy, differing by the severity of the speed of massage, the abdominal capillary flow, promoting fat consumption, preventing the human abdomen, which receive the satisfaction of the weight loss effects.
★ Bedtime massage for the helped human abdominal conducive to sleep and maintaining mental pleasure. Massage for the abdomen before going to sleep, to sleep, insomnia help. For people with atherosclerosis, hypertension, in patients with cerebrovascular disease, massage of the abdomen can flat out anger, calm, blood circulation, has played the role of adjuvant therapy.
★ Gastric and duodenal ulcer disease early in the day, after dinner, the interweaving of abdominal l times about rub 5 minutes, you can achieve the purpose of adjuvant treatment of canker. For ulcer disease with hyperchlorhydria. Regular massages the abdominal, may contribute to prostaglandin gastric acid secretion, preventing excessive secretion, preventing canker.
★ Chronic hepatitis day early and late stick kneading belly, Schuster stagnated, the spleen, you can unlock the liver area pain, discomfort, loss of appetite, abdominal distention.
★ Patients with postoperative ileus in wound healing, completely self-friction, abdominal surgery intestinal adhesion. General should be in every morning before 10 am, 3 pm o'clock and every night before going to sleep once the kneading. Rub the intestinal Peristaltic abdominal spur, help local organizations on exudate absorption.
★ Constipation day early and late the kneading abdominal l times kneading: 5-10 minutes. Belly rub rubbing can effectively enhance intestinal peristalsis, produced to relieve himself.
★ Insomnia every night before bed, adhering to knead belly so as soon as possible into the dream. From rub belly is a monotonous mechanical movement, it is easy to feel boring of the nervous system to produce sleep.
★ Obesity morning, afternoon and night before rubbing abdominal 1 times rub abdominal 20 minutes. Kneading, heat production of abdominal may be fat into energy for human use, and to lose weight.
Knead abdominal method
General selection before and during the night to sleep in the morning before emptying urinal, wash hands, take the supine, knees buckling, relax, left hand pressing in on belly, hand, right hand navel constructed on his left hand. First clockwise around the umbilical rub abdominal 50 times, and then counterclockwise massage 50 times. Massage, using low to moderate, focus, natural, sustained, will receive the obvious effect of fitness.
(1m1m responsible editor: Yue Jiang)
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