This summer, many shopping centres and office building in early open air conditioning, cold wind blowing people all make a jiling, sunlight under Khan was suddenly disappear. "Now that summer is no longer his! home, car, Office has air conditioning, all day long spotless floors, a drop of sweat are not out. "Speaking of sweating, a company of Miss.Jia cannot help but frowned:" I have a summer without air conditioning, nor night love, get all sweaty Chin Chin, sticky more miserable! "
Indeed, even though people often will "sweat" and linked to the health, vitality, but can really enjoy the Khan as rain dripping carefree people less. Experts pointed out that many people, summer is a cold, skin diseases, sleep disturbances, poor but didn't think that was the least of these illnesses sweating at her door.
No movement, blowing air conditioning hampering sweating
When it comes to modern people sweat more and less, Peking University Professor linchpin dermatovenereology, Chinese society of physical fitness and sports science research branch, Deputy Secretary-General, Zhang yiming, Beijing Xiyuan Hospital Medicine Professor Zhang XI, Beijing guang'anmen hospital Dermatology Associate Chief Physician song Ping said, don't love sports and open air conditioning is hampering sweating of the modern man "health" of the two. Who made the investigation revealed that the lack of activity is the cause of chronic disease and death. The world of ischaemic heart disease, obesity and some cancer patients, 15%-20% is caused by a lack of exercise. Movement is insufficient to cardiovascular disease incidence rate is normal 2.5 times, but at present there are 60% of the adult population movement. Not sports, nature and "sweating" to pass up.
At the same time, the air conditioning which had scarce products also flew into the common people. According to statistics, China town home air conditioning a penetration rate of over 95%. Linchpin said: "there is no air conditioning in the summer, we work often sweat, now have air conditioning, even the sweat of opportunities. "" Although every family can enjoy the cool air, but it lose days were appropriate, comply with the nature of health care opportunities. "Song Ping said, cold winter and hot summer is the natural law, keeping the most important thing is to go with the 4 am, every day to stay in the air conditioning room, just give up the natural human body sweating this maintenance.
Eat Sleep scent and not sweating related
Talk about no sweat, Zhang XI used a figuratively: "modern people live like off-season vegetable, warm in winter and cool in summer. We all know that such dish taste bad, but this way of life, how to shape a healthy body? "
Linchpin said that in addition to the mucosa of human body, the body is distributed with the sweat glands. Sweating including two, non-dominant autosomal dominant sweating and sweating. At 30 ° c, could not see sweat, but the body has been sweat in volatile, this is a non-dominant sweating. People unknowingly, average day to volatilize out 600 ml of sweat. The temperature exceeds 30 ° c in General, people started sweating, which is the dominant sweating. Through sweat away the body surface of volatile, so that the temperature of the heat remains constant.
Therefore, the primary function, sweating is acting as a temperature regulator role. "Winter is cold, summer out point Khan, can guarantee the human body's thermoregulation mechanism commonly used. "Zhang XI said, if you often stay in the air conditioning room, will result in not knowing and cold, haemoglobin, easier than others to catch a cold.
Secondly, sweating in addition to the regulation of body temperature, there is also an important role, and that is moisturizing cosmetic. Linchpin explained that normal skin surface sweat and Sebaceous secretion into the surface of the oil forms a layer of emulsification membrane to prevent the loss of surface moisture, making the skin look smooth ritzy. If you damage the skin of the natural barrier function, can cause skin dryness or even induce skin diseases. "Even can be said that the sweat is the best natural beauty fluid. "Song Ping said, don't sweat, because skin metabolism slow, some waste is difficult to discharge, colour looks are unhealthy.
Once again, sweating and sleep promoting digestion. "TCM stressed laoyi, Burnout will ever escape sapped, will cause the blood to run slowly. "Zhang XI explained that not sweating, Qi and blood run slow digestion, the result will affect people eat; and neural activity will therefore be affected, causing people to not sleep at night.
Finally, sweat more than 99% of the ingredients are water, leaving less than 1% of the urea and ammonia, lactic acid, etc. Therefore, the perspiration also emit some metabolic wastes. Always make your own out of sweating, can to a certain extent alleviate kidney burden of metabolism.
"Most valuable" dynamic Khan
Chinese medicine practitioners believe that moving Khan precious, refers in motion the most valuable of Khan, because this is a deep sweating, because of external temperature caused by the skin sweating (such as high temperature steam sauna or summer) is a shallow sweating. "We do not require you be moving to sweat a lot, but can campaign to slightly sweating, slightly Puffy, could easily talk to, for most people it is very appropriate. "Piece of a people. Song Ping also believes that physical conditions, may wish to participate in 1 week-2 time of exercise of larger events, such as badminton, football, etc., allow yourself to experience the sweet summer smoothly "Khan" feeling, to strengthen the skin's metabolism. "In addition, even in a hot summer day, or before 10 am and 5 pm in outdoor activities, make the body feel nature's temperature, slightly sweating, health is actually useful. ”
Zhang XI said, it is important to note that I am sweating more hurt, so we can't always require their own more sweat. Whether sports or outdoor activities in the summer, don't let yourself too tired, even affect appetite and sleep. Linchpin also reminded that we must learn to reasonable sweating, also to learn how rational water makeup. Sweating, be sure to fill the salt water, drink light brine or sports drinks are available.
Natural sweat less okay
Since there are so many benefits of sweating, some people are born to sweat more, do more of their body
Health? some movement was also not sweating, is the body's "Detox" function has a problem?Why do some people sweat more than some people sweat less? " How many individual differences and sweating. "Linchpin explained that it was sweating when you can see the obvious sweat, everyone felt that his sweat; others like winter athletes, we don't see them sweat, but can clearly see them out of the heat. In addition, some people are more body fluids, sweating more; some humoral fewer, less sweaty. The amount of sweat during exercise and drinking water are also related, if large amounts of water before, will increase due to increased sweating body fluids. "For the athletes to do the same amount of exercise, should be sweating the human physique, the fewer the better because of his self regulating more power. "Zhang yiming added.
Which is not a healthy sweating? " In simple terms, fixed and Khan is an unhealthy. "Song Ping said, this kind of Khan General is divided into night sweat and sweat. Night sweats are nocturnal sleep sweating, sweat it just after waking up, generally believed to be caused by a deficiency of yin. Some diseases such as tuberculosis patients, but also night sweats. But since the Khan was not hot during the day and no movement, no reason at all, not ownership of the sweating, Chinese medicine that is due to the performance of the air by Yin to conditioning. If you have both types of sweating, should promptly seek medical advice.
Sweat smell? linchpin answer to: "the body's sweat glands are divided into two kinds: one is the distribution of the whole body of glands (eccrine) secretion of sweat, it almost no smell; the other is mainly in the armpit, groin, and other parts of the scalp, the top glands (apocrine), secretion of sweat contains more protein, is milky white sticky, with the bacteria on the surface of the skin, the smell, as the body odor. "Song ping is recommended to, not because of fear of the unusual smell and allow yourself to not sweating, as long as attention to sanitation. First, service processing, you can use contain bacteriostatic substances bath; and second, note the life, do not eat pungent recuperation do not drink alcohol and avoid excitement, tired and tense; qinhuanyi clothing, again is the washing on Sun, you can achieve the purpose of removing bacteria; Finally, you can also use only Khan products, to reduce the spread in the axillary apocrine secretion of sweat, the effect of odor removal.
(1m1m responsible editor: lydia)
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