"Bee" health memorandum

Successful man seems to have little idea of the week, even on the weekend of their heart, brain and also has numerous work to do ...

Proposal 1: learn to work, to the man who flew

Performance:

Tempo, workload, plus overtime, socializing, lack of exercise, etc., causes the accumulation of too much of in vivo metabolism waste, also impedes the flow of blood in the body and the ability to run, so that people feel tired, weak, malaise, spirit, the body's immune system will follow, natural, cold, gastrointestinal infections, allergies, etc., to take the symptoms are.

Solution:

Reasonable arrangements for their work, learning and life, develop practical work plans or objectives, and the appropriate room.

No matter how busy you work, every day should allow a certain amount of time to rest, taking a walk, active activities.

Proposal 2: rational diet for overweight at man

Performance: diet unhealthy, excessive alcohol and meat can cause overweight, and overweight causes many diseases, such as lipid disease, fatty liver, etc: overweight people apart from the excessive accumulation of subcutaneous fat, visceral and spread throughout the whole body of intravascular are covered with fat, fat stacked to form a fatty liver, overweight easily lead to a variety of cardiovascular and cerebrovascular diseases, according to statistics the incidence of myocardial infarction is the earliest to 27 years in advance.

Excessive smoking can cause lung disease, arteriosclerosis, heart and brain blood vessel disease, smoking also causes the loss of large amounts of nutrients in the body, particularly the loss of large amounts of vitamin will also cause digestive disorders, such as dyspepsia, oesophagitis, gastritis, gastric ulcers, etc.

Long-term drinking can damage the liver, causing abnormal liver function, transaminase, alcohol can damage reproductive system also affect male fertility.

Reasonable diet, you can eat some fat foods such as Hawthorn, mushroom, fungus, garlic, green tea and kelp six kind of food, the food is referred to as the "fat man" 6.

You can also use some drug supplementing vitamin products. Usual added some vegetables and fruit.

Proposal 3: active participation in the campaign to the desk of man

Performance:

Long overtime, to transform a work environment that also affects people's mental health, long term it will sleep, anxiety, depression, and so touchy, bad mood.

Active participation in sports.

Exercise can increase the person on outside of resilience and resistance, physical, and emotional role in digestion.

(Practice editing: Xiao Yong Chun)