Chinese medicine practitioners believe that fatigue and closely related to the five viscera disorders such as low back pain associated with renal limp, shortness of breath more sluggish and lung-related, non-working more and more weary of related, God and heart-related, body fatigue associated with spleen. Thus in the treatment of sub-health fatigue should adjust the five viscera as critical.
Shaving head: A,
1. to Baihui as a starting point to sishencong direction light shaving, shave each direction 10 ~ 20 wipe, you can also use the combing scraping method to Baihui-centered around radiation blows away. 2. in a corner of guasha plate pressing massage Baihui, Sun, Tianzhu points, each point massage for 1 to 3 minutes. 3. linear blowing method since fengfu-body pillar point shaving 10 ~ 20 times, focusing on scraping wipe dazhui. 4. use the arc is swept away by scraping on the side of the neck, by bile from fengchi scraping-well points of the shoulder, on each side of the scraping away 20 ~ 30 times.
B, scraping back:
Using the straight-line method scraping wipe both sides of the spine, focusing on the bladder by scraping the wipe heart Yu Yu, stomach, spleen, kidney, Yu Yu, each side scraper erase 10-20 times.
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C, scraping the limbs:
1. use the straight-line wind erase forearm lateral colon on the row area, hegu, quchi, hand zusanli can use some pressure method and Massotherapy. 2. using the straight-line method of the pericardium as scrape wipe neiguan point, then the scraping wipe Peroneal stomach of zusanli, spleen of Xuehai, sanyinjiao, each side scraper erase 10-20 times.
Second, insomnia
TCM will suffer from insomnia due to "insomnia", "shall not sleep", think more injured by seven emotions, anger, sadness, fear, anxiety and heart-kidney, liver stagnation of fire. Scraping (gusaha) therapy can yangxinanshen, soothing stagnated, relax, and thereby improve insomnia.
A, shave the head and neck:
1. double plate from the middle of forehead to the left and right sides respectively hair head-wind direction, light manipulation wipe wiper erase 10-20 times, use the angle point pressure massage for God, yintang, fish loin, head-and so on point. 2. from the temples around the ear and head side rear mastoid and wind direction, wind erase to the pool each side wiper erase to 10 to 20 times. 3. to Baihui as a starting point to sishencong direction scraping wipe, each direction scraping away 10 to 20 times. 4. use of guasha therapy Board corner pressure rubbing fengchi, sleep points, etc.
B, scraping back:
1. using the straight-line method is wiped dry spine on line regional Middle du, from dazhui scratch-to-points 10 to 20 times. 2. use the straight-line wind erase large explained points to diaphragmatic Yu, each side scraper 20 ~ 30 times to the measles. 3. scrape wipe Shinto, heart-Shu.
C, scraping away the extremities:
1. using the straight-line method at the inside of the forearm, scraping away on the row area, and each side wiper erase 10-20 times, focusing on scraping shenmen. 2. wipe with straight-line wind leg on the inside of the spleen and shall be the row area, scraping from Yin Ling springs to sanyinjiao, each side of the 10-20 times, point pressure rubbing sanyinjiao.
Third, the neck and shoulder pain
Chinese medicine practitioners believe that neck and shoulder pain is due to the neck of qi and blood stasis. Guasha therapy can shujintongluo, stasis, promote local metabolism, making it stiff muscles relax, the adjustment of sub-health.
A, scraping the neck part:
1. linear blowing scrape method, wipe du from fengfu to dazhui, bladder, from the Jade pillow, Tianzhu to Nanjing, throttle, hair from behind, the process for the two-sided from top to bottom scraping wipe, each side of the wind 15 to 20 times. 2. use the arc is swept away by scraping the bile by foot-Shaoyang, wind pool and mastoid roots from top to bottom, after shoulder to shoulder, scrape, scratch each side 15 ~ 20 times.
B, scraping back:
Use the blowing wind erase line bladder by, from the Jade pillow by Tianzhu, Tai Lung Nanjing, throttle, to the jueyin Yu Yu. Scraping wipe on shoulder, mash in Yu-cream blind, day in, every side scraper 15 ~ 20 times.
C, scraping the limbs:
1. large along shouyangming, from shoulder caries through song pool to the hegu, 15-20 times. Point pressure massage for the hegu. 2. linear scraping along the foot of the stomach through the rows in YM line scraping away from zusanli to swath, each side of the wind 15 to 20 times.
(1m1m responsible editor: yanxuelian886)
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