Travelling to and from work every day, as long as possible "to walk when walking. Walking is important position, and be proud, caves, hip clamping, do not bow back hump. If you walk without tightening up, no matter what road you take, nor can you stimulate your abdominal muscles, your stomach will not shrink. In addition, the humpback destroys the body's balance, reduce walking motion effect.
2. increase the walk stride
Will walk as a weight loss of movement, would not be as casual as you would normally do for a walk, to the appropriate strides, only the strides forward, in order to exercise your thigh muscles, avoid carrot leg.
3. before touching the ground after the heel
After heel first touching the ground, rather than the entire foot flat on the ground. Will focus on the front leg, a first step, the front leg shall, in accordance with Innertube, jiaoxin, the toe of the order, walk this way, Innertube will naturally on the leg of the curve becomes firm and well proportioned.
4. swing packages and training arm
Women generally carry out bag, without prejudice to the other cases, you can think of it as "micro-movement apparatus" before and after the dynamic rejection, which throw bag action can exercise the arm muscles. But bearing in mind that if the bags don't front and rear left overload, or else is not only easy to damage the shoulder joint, possibly injuring around the road.
5, waiting for a bus campaign
Waiting for the bus, and light for a period of time, you have nothing to do. You can use this time to shoufu exercises. To hardship is concentrated in the abdomen, fully tightened, I feel as though the navel, close to the back, adhere to 6 seconds after the restore. So again and again these simple exercises, as long as you have time to do!
6, sitting on the bus
The car seat, you can easily do exercise. Leg at a 90 ° laid, heel, toe stationary swing up and down repeatedly, this action can exercise the calf muscles, allowing more shapely leg lines.
At the same time, the SAT is also capable of training the abdomen, legs close together from the ground up to about 5 cm of height legs dangling, try to maintain this posture, it can persist long endure.
7, stand on the bus
The car and it does not matter that there were no seats. Because standing can do many small movements. Hand pulled the car rings, sometimes forcibly clenched and relax, repeatedly, you can allow your wrist to fine. Or hand rails, side a few beats, hard to shoufu, this approach can effectively crunch abdominal muscles, making up slowly shrink.
(1m1m responsible editor: cice)
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