The human body is not the most tired legs, is back!

The human body is not the most tired legs, waist.

Although the daily walk to the leg, but sat down leg has rested, also support the weight. Therefore, it is important for the maintenance of the lumbar spine.

Your daily Office 10 hours to drive 2 hours to go home to sit sofa-a-half hours in the library reading books or Internet working 2 hours, sometimes entertaining dinner table sit 2 hours ...

Sedentary injury of lumbar, your waist a tired ...

The doctor said, the main components of the intervertebral disc is water, this substance from the 20-year-old began to decline, is responsible for maintaining the disc elasticity of proteoglycan began reducing the time limit is 30 years old.

This means that, from the 30-year-old future disc just embarked on a path of gradual degradation. Surveys show that China 30 ~ 40-year-old crowd 59.1% suffer from neck and lumbar spine disease.

Disc herniation is going on?

Disc is responsible for the absorption of shock between the spinal bones, so flexible is the most significant feature of it.

Disc includes three structures: cartilage, as the wall of the fibrous ring and plastic shaped nucleus. Of the three constituents, cartilage elasticity effect is strongest, most powerful is the nucleus, the easiest to wear a fiber ring. When the fiber ring is worn, glue-like nucleus will overflow, extending into neural living space. With the nerve is encroaching on the number of sites, bulging, highlighting again divided into and spinal stenosis.

Action to defend the lumbar spine

Morning activities waist: wash basin not too low.

After a night of sleep, the muscles and joints will not exercise and not too flexible, lumbar disc because of an evening of relaxing, absorbed moisture and expansive stiff. At this point, if you stoop lower lumbar disc will produce greater pressure for neural squished. Morning best activities at the waist, do before and after the extension, rotation, yawn, and other actions, so that the waist not from rest immediately into action to increase the load on the waist.

Regression, another way of walking: walking way is a retrograde step to enjoy most of the lumbar spine.

Down the steps, alternating legs moving backwards, enhances the thigh muscles and back after a thigh muscles strength, which makes the elastic waist ligament, is like a lumbar protection belt owned. Bone, muscle, ligament of functional recovery, not only can you enable enhanced lumbar stability, also enable lumbar pain mitigating or even disappear. Reverse walking, it is best to walk 60 steps per minute ~ 100 steps, each time 10 minutes.

Exercise in the groin muscle group: injury.

Strong legs to be effective in sharing the burden back to prevent and relieve back pain. Swimming, especially major breast stroke can practice these muscle groups. Besides swimming also has the ability to protect the spine of the nutrient supply between organizations, maintain its elasticity, resistance to shocks of the spine.

Weight control, protection and lumbar spine: statistics show that normal lumbar flexion of the number of times a day would be as much as $ 3000-5000 times.

If you have a remarkable beer belly, the dewlap is back on one sandbags, will let more forward centre of gravity of the body, which increases the burden on the lumbar spine, the spinal deep in fat, not exercise.

Tips: there is a problem with your spine?

The following four scenarios, if you have a regular occurrence on the lumbar spine problem began to pay attention, to the hospital as a spine films, usually to the waist with care.

1. If the pain, cough, found backaches.

2. sleep a night and still have no mitigation lumbago; to the left of lying as fetal pain cannot be reduced.

2. sleep a night and still have no mitigation lumbago; to the left of lying as fetal pain cannot be reduced.

3. fla

t sat, legs extended because of the pain and not straight.

4. flat, double-leg knee extension and elevation, carried to the half of it painful.

(Practice editing: high Yuhua)