Care must be the "norm" sleep

It is no exaggeration to say that sleep is a great source of health.

Man how can you sleep well?

1. first of all, you want to get into the habit of getting up on sleep and good habits, follow sleep and wake up phase of the turn of objective law.

In this way, you will be able to stabilize sleep, to avoid causing Cerebral Cortical cells of excessive fatigue.

As we all know, the strict timetable system is not only a creative work, but also for like sleep and wake up such physiological processes, it is also very big meaning.

Strict adherence to schedule enables us to sleep and wake up process — possibly as a conditioned reflex — the more natural, more profound.

2. in addition, bedtime not intense mental work, avoid vigorous exercise or physical labour.

Instead, it should be a walk in the open air, minimize subjective stimulation.

Nature easily excited by men, not suitable for exciting before going to bed, it looked sensational book, not suitable for the long forgotten movie or drama.

Not too late for dinner or satiety. Should have some easy to digest food, attention more bland food vegetables and a certain proportion of cereal crops, maintain patency stool. Sauce should not be used.

3, the evening is not suitable for smoking, is unfit for drinking tea or coffee drinks, such as irritation and don't drink too much juice beverage or stream.

Tobacco, tea and coffee will stimulate the brain, so that the brain not to restrain State. But too many stream juice diet will result in increased frequency of urination, is not conducive to sleep again.

We all know, brush your teeth before bed, wash-is necessary.

But also to develop the habit of warm feet, which can promote blood circulation, helps lower extremity soon sleep. Conditional, it is possible to use warm water passing or hot water bath.

Bedtime to coat, underwear to timely care, conditional, you can wear loose clothing, bedding to clean air, often to keep dry and kill bacteria.

Bedtime is not:

A cream filled.

78% of the full dinner. Do not eat before bedtime, so as not to increase the burden of the gastrointestinal tract.

Bogey entertainment too.

Look at the scene before bed should not intense film and game, not to talk about the nostalgia of sad or frightening thing.

Three jiyin strong tea and coffee.

Avoid frequent urination and spiritual excitement affects sleep. In addition, it is necessary to pay attention to the night environment comfortable, room clean, fresh air, wholesome.

(Practice editing: Li red)