Men attending a beer belly of practical skill

The summer season, your eyes are already appears that returning to the scene: zizi flow oil a mutton, bright linen, and — at the risk of white fog ice beer.

Of course, the attendant, and the terrible, the lifebuoy was a beer belly, but never mind, I'll give you recommended "rescue" programme.

First of all, appropriate diet therapy and movement therapy is the treatment of weight loss, a better approach.

Whereas the measures have already been using this for some time, still does not meet the weight loss effects of excessive obesity, can be considered in the physician's guidance for the use of weight-loss drug treatment.

In the diet, you can reference multiple dietary meals a day, such as: breakfast 7 o'clock to eat soy milk, toast can; at about 10 a.m. eat 2 egg white; a simple lunch at noon, and you can eat some chicken, fish, white meat, meat and easy to digest, is a high-protein, low fat food.

In the afternoon at about 3, bread, biscuits to add energy; dinner to eat vegetables, every meal not to eat too full, you can remain hungry. In addition, coupled with the reasonable exercise, can reach a certain shoufu effect.

Sports, aerobic exercise with equipment and training for fat loss, aerobic exercise: aerobics, jogging, cycling, hiking, cycling, etc.

Each training need aerobic training in continuous movement between 40-50 minutes, and should ensure that sport is on the pulse of more than 120 times/min, you will only burn fat. At the same time be muscle training, increase their metabolism, helps the body more calories.

Recommendation: do not drink beer while you eat fat food, beer, and oil mixed with special difficult digestion, it is easy to stick in the intestine, a long time, it formed a dewlap (sausage FAT), like a swimming laps as anf.

(Practice editing: Li red)