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Men to the middle age, hair is the most easy to brother.

Cause hair loss are many reasons, if you do not want to become a member of the most fundamental method also lies in the daily hair care and feeding of reasonable.

Wash your hair

Each day, lunch and comb 10 times.

To edge comb side massage the scalp to improve blood supply of the hair root and hair nutrition. Hair comb or when it is best to use the Horn comb, hair comb and brush moist don't, so as not to damage the hair quality.

Wash shampoo

Shampoo to remove dust, just head to head skin itching, breathing to weekly shampoo 4-7 times.

It is best not to use too hot water washing hair, shampoo products use high quality shampoo (water), it is not advisable to use skim of strong shampoo. The shampoo should edge cleaning edges rubbing side massage. After washing and Pat with a thick towel, hair to the remaining moisture absorption off, it is best to let your hair dry naturally.

Rational diet

Hair loss, the hair is insufficient due to refined blood more, due to the lack of nutrition, eat more are rich in calcium and vitamin A as well as the role of hair tonic foods such as milk, fruit, vegetables and high protein content of fish, lean meat and poultry, etc.

Eliminate the sense of oppression

Mental stress, hair loss, hair darker.

Usually there is a rule of life to, maintain adequate rest and sleep, happy mood eliminates mental tension and prevent hair white early release.

(Practice editing: Li red)