Sad! I do "rubbish" for years

If you had the following these health issues, it becomes "rubbish"!

Pulmonary seems to be a black

Start coughing up? has turned yellow teeth? don't ignore the obvious signs of pulmonary! smoking, breathing polluted air, will increase the workload of the lung, if the load does not come to be rushed to the hospital.

So, if you want a toxin, stop smoking, getting out of the Office, go round, wake up brain, than it is for you to smoke more effectively, although still not expensive!, saying, you certainly don't lack so few cents!

"Smart cookie"

Don't get excited, this "smart cookie", can not praise you! hair loss it although not large, but you do daily mirror look, Sultan? according to a survey, in the 30-year-old man, 70% of people don't know is why hair loss; 10% of people believe that is too much fat secretion; 10% of people thought to be hereditary; 10% of people believe is tired.

But in fact alopecia in depressed man, proportional to the maximum, so be sure to keep happy, good mood, hair naturally thrive off!

Eyes gravis

40 men career, but the price is heavy, dry eye is already waiting for them.

Think of every day computer wondering to make money, enjoy the "Fu" and radiations. Can not harm ophthalmopathy? from the medical point of view, monitor PC, blinking will virtually reduced per-minute blink 20-25 times, reduced to 5 to 10 times, and also reduce the secretion of tear. Causing discomfort or even glasses eye disease. Therefore, success, "electric eye" is still very important and must be properly maintained.

The heavy and fragile heart

Both surveys, or clinical practice, the absolute incidence of heart disease in men than women, heart disease is sudden emergencies than men.

The heart is systemic power system, therefore, will find in each of the ECG, the vast majority of screening out to eliminate risks of heart disease.

Beer belly, for years!

Now most of the 40 men, already quite anf was a long time, ANF is sometimes still a symbol of the rich right! wrong! don't look at you now paunch tian, quite easily, in a few years, fatty liver disease, high blood pressure, high cholesterol, etc. disease can come knocking at your door, and these diseases in high risk populations may be fat if you want to keep! own youth, spent the same time, we must say no to a beer belly! absolute!

Too cool

Man, aloof, mostly because the spirit too much pressure, physical fatigue caused the "weak".

The best prescription is rest and good rest, let your brain is excited again. Secondly, every 1 hour of aerobic exercise, will make your body cells regain energy, get plenty of strength.

A man's stomach

The 40-year-old man might have been patronizing the stomach gastritis, gastric ulcers, stomach bleeding, and so on, symptoms have stomach discomfort, pain, heartburn, nausea, vomiting, and so on.

In this age of men have delicious eat again, demanding tastes have also been formed. On large and small stomach trouble started into the screen. Stomach has always been more stubborn diseases, it is difficult to cure, the only diet, plus a small dose of adjuvants. The 40-year-old man, we then overeating, discard to ignore the stomach!

Elderly patients

Sounds back pain seems to be older, but now 40-man may have this symptom.

If you are involved in standing work, if your sleeping style is very bad, for example, in the small sofa sound asleep, can make your back torture. Rehabilitation doctor recommends you can start to do some small amount of exercise exercise, such as stretching and lightweight weightlifting; or you can call massage teacher for you back massage; if more serious, then consider taking medicine.

Fat more than muscle

Man if you lack of muscular strength and endurance, will feel very weak without wind or bloated.

So, if you want to be a "man 41 flower" man, elegant, tall but important! important to understand the status of an existing muscle to determine fitness goals, personal trainer design a training programme. Then, just stick, stick, stick to it.

(Practice editing: Li red)