Men's physical fatigue and what to do

Studies confirm that physical fatigue is a very common urban conditions, many people are prone to dizziness, headache, giddiness and fatigue, decreased hypomnesis, blood pressure, heart rate, tachycardia, depression and other symptoms.

These are all manifestations of physiological tiredness, decline in human physiological function, cell oxygen reduction, red blood cells carry oxygen capacity decreased vasoconstriction, cell metabolism functions down, people will feel tired, so a physiological symptoms of fatigue.

Physical fatigue symptoms aggravate human organs function burden, allowing the body's tissues and cells continue to reduce oxygen supply, cell metabolism functions further decreased, thus increasing physical fatigue phenomenon.

So the cycle of formation, expert called "physical fatigue cycle race".

Long time or high intensity of the activity can cause the body's physiological tiredness.

Excessive physical fatigue can make the body's aging aging acceleration "produced". In midlife, normal organism aging speed is 1%-5%, if suffering from physical fatigue, organism aging speed will increase.

Physiological tiredness makes almost all of the men have to go through the "crisis period", the majority of men's physical fatigue around the age of 40, than others to the 30 or so it has already started.

Men appear physiological and psychological fatigue phenomena, on the one hand, on the one hand, and the obvious reaction will occur, their doubts and misgivings about the psychology of their work, worries about his own wife, the couple lost confidence and interest in life. After entering the middle-aged men, the male hormone testosterone and will not be falling, moreover, testosterone and lowering of the physiological needs of men and not directly related to the strength or weakness.

Then the male reduced quality of life because you can fully understand the physiological effects of fatigue and more.

It is because of the physiological state of fatigue, organ caused double male physical and psychological harm, leading couples overall decline in the quality of life. Expert reminder: some drugs can reduce the physical fatigue caused by physiological changes, but in taking these drugs before, it's a good idea to ask the doctor to find out the most appropriate treatment. Fix physiological fatigue is reduced quality of life of husband and wife.

Therefore, if a long-life fatigue caused the couples often fails, be sure to get out of life.

Apart from the rest, adjusting work rhythm, psychological or to relax, don't put the previous "failure" as the next "burden", and his wife live on some quiet music, may help. In addition, you can try to massage, massage Guan Yuan, Qi Hai, zusanli, every evening once every ten minutes, a course of 10-15 days. Usually one or two courses of treatment can help.

In addition, eat some wolfberry, Chinese Yam, Lotus and other kidney diet.

At the same time, fatigue and which it for couple life, so as to avoid adverse information memory. If the regulation for a period of time, not much improvement, it is possible to have a real ED, regulation of living alone is not enough, timely medical treatment is the most sensible option.

(Practice editing: Li red)