Self test: the man is getting the three signs of aging

Aging signs — of hair loss:

Today, the hair loss is showing a young trend.

A on thousand men's survey, 60% of male hair loss by as early as 25-year-old alopecia phenomenon occurred before and during the 30-year-old former appeared hair loss ratio is very high.

Aging signs-lung:

Starting from 30 years old, men of lung function decline, if able to do several times a day, keep it up and take a deep breath to 70, vital capacity reduction is not usually of 60%-70%, only 20%.

Aging signs — insomnia:

30-year-old man if you do not eat on time, quantitative, may cause gastrointestinal damage affecting mood and sleep.

Therefore, in the diet should be consciously eat more foods rich in protein, such as milk, eggs, etc., and note the balanced intake of nutrients, so as to make energetic.

Fatigue of the body need to restore the strength and energy of the normal response, at the same time, people have an automatic control signals and warnings.

If you do not take immediate steps as a warning, then the body will undergo hundreds of diseases.

Starting from 30-year-old male body function and health started to decline, therefore, it is recommended that each year at least 1 full-body check, including blood pressure, cholesterol tests, thyroid hormones, blood, liver, every six months to 1 year 1st dental checks.

This age of men should also set out to prevent kidney disease, drink 8 to 10 glasses of water. In addition, to more calcium supplement, eat dairy products, soy products, etc. At the same time, the 30-year-old married men if not yet to have children, what 'd.

(Practice editing: Li red)