Men don't forget the threat of hypertension

Advice: don't smoke for

Smoking increases cardiovascular disease, lung cancer and respiratory diseases.

To the best of health, such as smoking cessation temporary withdrawal should not eat the carrot, sweet pepper, perfumed, spinach and orange fruits, eat fish, tea, etc., in order to reduce the harmful effects of tobacco.

Advice 2: concern himself of Nevus

If you no longer increase or bleeding, Nevus itself does not have any risk, but many men on their own skin and doesn't care about that you want to change this bad habit.

Always note the Mole is no exception, avoid Nevus of malignancy have serious consequences.

Advice 3: chest pain must check

Men sometimes doing physical work or movement appears after chest pain, chest pain with normal rest stops, without stress.

But it may be early symptoms of heart disease, the best is to go to the hospital check-up, maybe nothing, but confirmed that only after reassuring.

Advice to four: attention secret testicular cancer

20-40-year-old men are predisposed to cancer, testicular cancer is one of them.

If you find the time, this disease cure rates of up to 85%, otherwise the treatment seems quite difficult. Men can often own check genitals, preferably in a warm water bath the skin becomes soft. If the skin up ge craggy small package, get medical help immediately.

Warning 5: change a few years do not go to the hospital's bad habits

Many men do not love to see a doctor, always thinks he's sick, but statistics show that 80% of the ill admit that he is a long time to go to the hospital, small to large disease patients erroneously, wait for heart disease, stroke, and other disease outbreaks is forced to go to the hospital lacked the best therapeutic opportunity.

The annual routine medical examination is the best way to keep healthy.

Advice 6: try to eat less greasy and fried food

Men's tastes are heavier, especially love drinking man, usually like gre

asy and fried food, very easy to put on weight. This increases the risk of suffering from vascular disease. So the man went to gradually adapt to eat light food, eat more animal vegetable oil to eat less, eat more garlic and fish, drink red wine in moderation, these practices can reduce cholesterol levels.

Advice 7: maintaining a certain level of physical activity

Physical activity too little will make people fat.

Modern man's less and less physical activity, so many middle-aged people gain weight, extra weight on the heart have a great burden, the joint becomes less flexible. Therefore, a man walking at least, it would often take part in physical exercise, health promotion and also to increase the attractiveness.

Advice 8: understanding the family history is important

Many diseases are inherited, men want to know their elders and their families are suffering from any disease, asked the old man and a note of it.

Targeted to health care that prevents many diseases and illnesses after timely diagnosis and treatment.

Advice: don't forget the threat of hypertension

Hypertensive heart threats, often a heart attack or stroke causes, so men frequently take blood pressure, high blood pressure has to take medicine by the doctor, the disease better or withdrawal.

Advice: be to bathroom with assistance time watch

Men to bathroom with assistance time General and constipation or hemorrhoids, this is the case better to eat more vegetables and fruits, and drink plenty of water.

If the number has increased to bathroom with assistance, may be the prostatitis mentality. Need to get medical help.

(Practice editing: Li red)