Man says goodbye to "impulse" to extend the life of

A healthy diet and exercise, can make a man live better, healthier.

But apart from that, the next there will be more than "eat fiber and a little sweat" interesting.

More sex

Yes, a publication in the United Kingdom medical journals, research indicates that less than one month one-time love male, is at least twice a week and love of twice the mortality.

Duke University study also found that the male sex will reduce mortality, which everyone is good news, but must determine the nature, is safe sex.

Dental floss

Not only is to reduce the chance of tooth decay, flossing can protect your heart.

United States society that periodontal disease suffer from gum disease than did not suffer from a lot of people have twice the chance of coronary artery disease.

Blood donation

When you help others, help yourself.

Massachusetts medical schools and medical centers that, should the study found that men who regularly donate blood, you can reduce the chances of heart disease. Researchers believe that donors can reduce the accumulation of iron in the body, because iron easily oxidized to free radicals, reduce the accumulation of iron, you can reduce cardiovascular disease and other aging-related disorders.

More social

Harvard Medical school doctor of public health, found that more social life of the people, will extend the life span, will increase the quality of life.

A in the United States Pennsylvania Grosseto town of long-term study found that the small town of townspeople died of a heart rate very low, because the town's people are immigrants in Italy, they have a very strong community-based organizations and community support.

Optimism at ease

Meyo medical center study shows that optimistic person lived longer.

From the participating subjects, find happiness than unhappy people lost 19% of mortality, and pessimistic people do not feel that I will live long. University of Pennsylvania Professor Seligman competition for more than 20 years experiment found that the mood of melancholy, helpless hopeless feeling will cause the deterioration of the immune system. But optimism is not just longevity, will let your old age more independent and more comfortable.

Mutual love of husband and wife

A 22-year-long study found that both the 50, 60 or 70-year-old man, married persons than unmarried persons lived longer.

A 8500 name does not have a risk of duodenal ulcer who conduct investigations, when they are not suffering from duodenal ulcer. But five years later, fill in the questionnaire for the wife to their love and support are very low, the risk of duodenal ulcer rate is twice that of other people.

Expert reminder: most couples are at the same time render the hormonal status, then recede more need mutual care, mutual support.

Relax a little

United Kingdom for a hundred years old who did the study found that 46 percent of people know how to handle stress.

There are several ways you can handle the pressure, such as exercise, meditation, or do you like. Even if you don't do anything, it is also a relax. Men often competitive, and restless, sometimes selfish, do nothing, it is not selfish.

Intellectual game

Brain need movement, just as the body.

United States Duke University study finds, longevity and education levels, as well as after the acceptance of intellectual activity is directly related to sex. Of course only an example crossword, focusing on learn something new, such as a new language, a dish or any have not tried new things.

Farewell to impulse

In males between the ages of 15-24, G-producing sudden, often going to be high risk and violence.

High G-producing people like adventure, easy to fight with others, to see the powerful trouble, more easily with indignation. So civilized man, when you have to G-producing poisoning, or use the brain thinking.

(Practice editing: Li red)