Festivals, relatives, the size of the feast, when inevitably two glasses to belly, if unexpected excessive alcohol intake, and returned to acid in the stomach, vomiting, dizziness, there are plenty of.
What should I do?Alcohol "exercise path"
Let's understand how alcohol in human body, can discover which links to the "abuse".
Dr. Liu Jianhua, alcohol in the stomach for about five minutes, you will enter the gut, and quickly into the bloodstream, causing the drinkers appear heartbeat, blush, drunken symptoms.
This process is:Gastro-intestinal blood → → → heart beating faster, blush
We can find two key:
1. eat anything can and alcohol, delaying it was blood absorption.
2. What can dilute alcohol in the blood.
Alcohol relieve agents
Drinking a cup of yogurt before
Liu Jianhua, milk beverage can making protein coagulation, mitigation of alcohol in the stomach.
Furthermore, alcohol consumption, prior to protect the gastric mucosa, preventing excessive alcohol on gastric irritation.Particularly thick yogurt, quality, containing plant gum thickening agent, in the stomach to stay longer.
Milk drink although nutritional value is far better than milk and yoghurt, but containing thickeners, also have a certain protective role of the gastric mucosa.Drink alcohol for dilution with soup
After drinking alcohol, then drink some dairy drink, large amounts of water, drink hot soup.
Can dilute alcohol concentration; II to drink plenty of water will accelerate urination, urinary excretion of alcohol from going out.Vitamin B patch accelerated alcohol metabolism
Before you can also drink eat eating two particle composite ahead of vitamin B, harmless to health.
Ethanol in the liver of metabolism needs their help.Have some rice and fruit
Starchy (rice, bread, beans) food molecules can occur in combination with alcohol and can also slow down the absorption of alcohol.
Instead of pectin in fruits and vegetables may delay the absorption of alcohol, and moisture are large, can help dilute alcohol.Try to spit
Do not go "off road" (voiding), go to "my way" look better.
Be wine, it is better to run to the bathroom all the spit out. Liu Jianhua said, this is equivalent to doctors who treat alcoholism: gastric lavage.Alcohol Accelerator
A gas absorption alcohol beverage + speed
Red wine it mixed with sprite, coke, many people do so, that this could reduce the alcohol concentration.
This is the wrong approach. Aerated drinks some constituents will accelerate the absorption of alcohol in the body.Big mouth alcohol accelerated absorption
Drinking is not suitable for slow-speed, drinking and fast, elevated blood alcohol concentration is also fast, will soon appear intoxicated state; if slowly drinks into the body to have adequate time to break down alcohol, ethanol production is small, difficult to get drunk.
Try to slow down a bit to drink, a small mouth swallow.Has been misunderstood for wine method
Don't expect acetic acid and alcohol alcohol chemical reactions
Some say that drinking to put a dish of vinegar, drink for drink, small mouth small mouth to drink wine vinegar can solution.
Because, acetic acid and alcohol alcohol can interact to form esters. However, this chemical reactions in the body temperature of speed is very slow, no apparent effect.Big block fat cannot prevent drunk
Drink eat fat before the big block "cushion pad" stomach, is also a common practice in many jiuyou.
Not necessarily. Alcohol is hydrophilic substances, and hydrophobic fat dissolving is not good. Furthermore, fat fat cannot be done in like yogurt gastric surface forming thick protective film. But fat also delaying gastric emptying of the contents."Solutions for wine" cannot be fully solutions for wine
The preceding speaks after alcohol in human body absorption mechanism.
Alcohol into the blood of speed is very fast, "solution" is not possible to contact wine blood alcohol.TIPS
By the end of the year, the following types of population more attention to drinking:
Digestive ulcer, urinary stones patients, hepatitis, liver disease, and cardiovascular patients.
Take the medicine after never drink, particularly in the clothing before sleeping pills and tranquilizers, cold medicine, more is definitely not to drink.
(Practice editing: Xiao Yong Chun)
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